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Michelle Grainger

Tuesday, August 12, 2014. USAC Mountain Bike Certification Distinction and a busy summer, indeed! Pete Webber showing USAC Coaches how to teach mountain bike skills. Night riding is just one aspect of Randonneuring. My athlete on his way up to race in The Breck Epic 6 day MTB stage race. And is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http:/ www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking! That's all for now....

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Michelle Grainger | blog.athleticexcellence.net Reviews
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Tuesday, August 12, 2014. USAC Mountain Bike Certification Distinction and a busy summer, indeed! Pete Webber showing USAC Coaches how to teach mountain bike skills. Night riding is just one aspect of Randonneuring. My athlete on his way up to race in The Breck Epic 6 day MTB stage race. And is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http:/ www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking! That's all for now....
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Michelle Grainger | blog.athleticexcellence.net Reviews

https://blog.athleticexcellence.net

Tuesday, August 12, 2014. USAC Mountain Bike Certification Distinction and a busy summer, indeed! Pete Webber showing USAC Coaches how to teach mountain bike skills. Night riding is just one aspect of Randonneuring. My athlete on his way up to race in The Breck Epic 6 day MTB stage race. And is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http:/ www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking! That's all for now....

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blog.athleticexcellence.net blog.athleticexcellence.net
1

Michelle Grainger: February 2008

http://blog.athleticexcellence.net/2008_02_01_archive.html

Sunday, February 24, 2008. Almost a month has passed and so much going on. Well, it's been too long and it seems the last month has just slipped away. That seems to happen when I'm busy with a lot of work and trying to cram in lots of riding. Thanks to Sasha, I've been able to keep the feet warm using this system: panty hose, toe warmers in the shoe, then the cycling shoe, tin foil on the toe area, and two sets of shoe covers. That's for when the temps are lower than 30. It works great!

2

Michelle Grainger: June 2007

http://blog.athleticexcellence.net/2007_06_01_archive.html

Saturday, June 2, 2007. Go Rent Catch and Release-the movie. Because so many people have been calling to tell me they saw me in a movie, I decided to write about it. About a year and a half ago, my friend Shannon Tupa called and asked if I and my husband could be in Boulder (we live about 20 minutes away) in less than an hour. She was setting something up so that we could be part of a group of cyclists that would sign up to be extras in the up coming movie Catch And Release, starring Jennifer Garner.

3

Michelle Grainger: April 2007

http://blog.athleticexcellence.net/2007_04_01_archive.html

Friday, April 13, 2007. It's day 4 of Pac Tour Desert Camp's Women's Week in Sierra Vist, Arizona. This camp is for women who want to ride a lot of Spring miles and learn more about cycling. I am one of two coaches invited here to ride with the women and offer afternoon and evening lectures. We have seena pink snake and little desert wild pigs. The girlas have been wonderful and done so well. My little sister is her and has made me so proud with her smiles, laughter and riding stamina. 2007 - 2010 Michel...

4

Michelle Grainger: November 2008

http://blog.athleticexcellence.net/2008_11_01_archive.html

Saturday, November 15, 2008. Started running this week. Hmmmm, does three entries in one day make up for the fact that I didn't write anything for a month? I started running with the Girls. Usually, we hike for about an hour all over the trails near the house. But that has become slightly boring for the Girls. Probably not, but I wanted more than a hike and so I started running and they come by default-hanging out with me. Today I was pretty slow. Although todays hike had 1200 feet of elevation gain ...

5

Michelle Grainger: October 2008

http://blog.athleticexcellence.net/2008_10_01_archive.html

Monday, October 20, 2008. Making the Manatou Springs Incline Trail Legal. Just returned from the Olympic Training Center where USA Cycling hosted a Coaches Summit. Lots of great information (more to come on that, later) and many great speakers. Learned a lot and had an equally good time meeting new coaches and doing some great extra curricular activities. Here's a great web site for more information on the Incline. Http:/ www.inclineclub.com/incline/. Current state of the Incline:. Indeed, the Incline ha...

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Tuesday, August 12, 2014. USAC Mountain Bike Certification Distinction and a busy summer, indeed! Pete Webber showing USAC Coaches how to teach mountain bike skills. Night riding is just one aspect of Randonneuring. My athlete on his way up to race in The Breck Epic 6 day MTB stage race. And is on the third stage of the race. Another athlete just finished The Leadville Trail 100. http:/ www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/. Yes, a great summer for mountain biking! That's all for now....

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