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Hana's Blog | All things Pilates and CoreAlign related

All things Pilates and CoreAlign related. Favorite TV Series from our studio board. February 15, 2015. Posted in What are we watching? Hana’s Dance Competitions. November 9, 2014. This dance integrates Argentine Tango, Foxtrot and Quick Step and is set to the song “Tu duo fa l’americano”. Watch the full video CLICK HERE. Quick, simple and delicious chicken recipes. September 21, 2014. For a tangy sauce, mix 1/2 cup fig jam with 1/4 cup balsamic vinegar. Sprinkle with chopped rosemary. June 8, 2014. Many ...

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Hana's Blog | All things Pilates and CoreAlign related | blog.balanced-concepts.com Reviews

https://blog.balanced-concepts.com

All things Pilates and CoreAlign related. Favorite TV Series from our studio board. February 15, 2015. Posted in What are we watching? Hana’s Dance Competitions. November 9, 2014. This dance integrates Argentine Tango, Foxtrot and Quick Step and is set to the song “Tu duo fa l’americano”. Watch the full video CLICK HERE. Quick, simple and delicious chicken recipes. September 21, 2014. For a tangy sauce, mix 1/2 cup fig jam with 1/4 cup balsamic vinegar. Sprinkle with chopped rosemary. June 8, 2014. Many ...

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Recipes | Hana's Blog

http://blog.balanced-concepts.com/category/recipes

All things Pilates and CoreAlign related. Quick, simple and delicious chicken recipes. September 21, 2014. For a tangy sauce, mix 1/2 cup fig jam with 1/4 cup balsamic vinegar. Sprinkle with chopped rosemary. To make a sweet and nutty sauce mix 1/3 cup tahini , 1/4 cup honey , 2T Greek yoghurt and. 1 tablespoon of sumac. Bake at 400 for 35-40 minutes. 2T smoked paprika ( in my case recently acquired at the farmers market in Budapest). 1t garlic salt plus salt and pepper to taste. Artichoke and feta tart.

2

Selected Reading | Hana's Blog

http://blog.balanced-concepts.com/selected-reading

All things Pilates and CoreAlign related. Kale, Spinach, Cauliflower or a Salad. Restaurants we like →. April 4, 2014. The Circle by Dave Eggers. The Goldfinch by Donna Tart. The Luminaries by Eleanor Catton. Mark Twain’s Autobiography (by Mark Twain obviously). Hearts So White by Javier Marias. Flight Behavior by Barbara Kingsolver. The Invention Of Wings by Sue Monk. Bad Monkey by Carl Hiasen. This entry was posted in What are we reading? Kale, Spinach, Cauliflower or a Salad. Restaurants we like →.

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My CoreAlign Journey | Hana's Blog

http://blog.balanced-concepts.com/my-corealign-journey

All things Pilates and CoreAlign related. January of last year an ad appeared in my E-mail box from Balanced Body, advertising the CoreAlign. Coincidentally I had been seeking inspiration. I was searching for something new to add to the studio and there it was! My curiosity led me to find a trainer through Balanced Body and schedule a lesson. Halfway through my first class I was hooked! The potential for alignment training with core control clearly had multiple layers of benefits. Sold! My Pilates studio...

4

Speaker Series | Hana's Blog

http://blog.balanced-concepts.com/speaker-series

All things Pilates and CoreAlign related. I would like to speak to you about the benefits of foundational training and how it can help enhance everyday activities as well as sports performance. Many popular methods of exercise enhance movement foundations, Pilates, yoga, dance instruction and CoreAlign. An exercise method is considered foundation training if the following conditions exist:. Because foundational training uses movements related to everyday function. So the results can be fun! This training...

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What are we watching? | Hana's Blog

http://blog.balanced-concepts.com/category/tv_series-netflix-best_movies

All things Pilates and CoreAlign related. Category Archives: What are we watching? Favorite TV Series from our studio board. February 15, 2015. Posted in What are we watching? What We Share at Balanced Concepts. What are we doing? Hana’s Dance Competitions. Quick, simple and delicious chicken recipes. Artichoke and feta tart. What are we reading? What are we watching? Favorite TV Series from our studio board. Where are we eating? Favorite TV Series from our studio board. Hana’s Dance Competitions.

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CoreAlign

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Balanced Concepts Pilates and CoreAlign Studio. Balanced Concepts is excited to be the first studio in Pasadena to introduce the CoreAlign to our program. If you've been doing Pilates for some time and would like to add core controlled aerobic training to your fitness routine, CoreAlign is the right workout for you! Introductory offer: 3 private sessions $200. 1109 East Green Street. Pasadena, California 91106. Contact us today for a. CoreAlign - What is CoreAlign?

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Hana's Blog | All things Pilates and CoreAlign related

All things Pilates and CoreAlign related. Favorite TV Series from our studio board. February 15, 2015. Posted in What are we watching? Hana’s Dance Competitions. November 9, 2014. This dance integrates Argentine Tango, Foxtrot and Quick Step and is set to the song “Tu duo fa l’americano”. Watch the full video CLICK HERE. Quick, simple and delicious chicken recipes. September 21, 2014. For a tangy sauce, mix 1/2 cup fig jam with 1/4 cup balsamic vinegar. Sprinkle with chopped rosemary. June 8, 2014. Many ...

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Merry Christmas and a Happy New Year! New Year’s Eve. I’ve already declared some of my goals and perhaps the least-festive-attitude-of-all by declaring I’m heading to bed early… but I do actually like New Year’s. And so I felt it would be appropriate to reflect on the past year - it’s ups and downs. I’ll start off with something pretty early on in the year - my trip to Australia. (Click here to read more of my Australia blogs). All under my direction. The great thing about Australia was that it pushed me...

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