Get "inside the head" of a strictly average, middle-of-the-age-group-pack runner as he trains for marathons, including his third Boston Marathon that he ran in April 2012 ("The Big Heat").
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Bruce Lamb's Marathon Training Blog | blog.brucelamb.com Reviews
https://blog.brucelamb.com
Get "inside the head" of a strictly average, middle-of-the-age-group-pack runner as he trains for marathons, including his third Boston Marathon that he ran in April 2012 ("The Big Heat").
blog.brucelamb.com
Bruce Lamb's Marathon Training Blog: April 2014
http://blog.brucelamb.com/2014_04_01_archive.html
Sunday, April 20, 2014. 1772 km Long Run - 5:08 average pace. One week before the Toledo Half. The run went really well. Started at 4 degrees C. and had a hard time keeping the pace slow enough. Here are my splits:. 4:52 (720 m.). Posted by Bruce Lamb. Links to this post. Sunday, April 13, 2014. Practise "Half" Marathon - 19 km at 5:01 pace. Anyhow, here are my splits:. 5:02 (up hill after dam). So an overall pace of 5:01 but only 19 kilometres. The quick pace for the first half (generally downhill) ...
Bruce Lamb's Marathon Training Blog: Toledo Marathon -- Pulled the Plug at 16 miles...
http://blog.brucelamb.com/2015/04/toledo-marathon-pulled-plug-at-16-miles.html
Sunday, April 26, 2015. Toledo Marathon - Pulled the Plug at 16 miles. Here are my splits:. 02:200 (330 m., 7:10 pace). Over this 26.33 km. my pace was right on track at 4:54 per km. but you can see that the last 2.33 kilometres it was starting to fall apart. Better to pull the plug while I had a chance to still run next weekend. So, put me down as a DNF on this one! Posted by Bruce Lamb. Subscribe to: Post Comments (Atom). Toledo Marathon - Pulled the Plug at 16 miles. 7 x 1 mile repeats in Gibbons Park.
Bruce Lamb's Marathon Training Blog: First "Advanced Marathoning" Speed Work - 8 mile warmup, 10 x 100 m. strides...
http://blog.brucelamb.com/2015/05/first-advanced-marathoning-speed-work-8.html
Tuesday, May 19, 2015. First "Advanced Marathoning" Speed Work - 8 mile warmup, 10 x 100 m. strides. Today was my first "speed work" session as per the Advanced Marathoning. Book The schedule called for 13 km (8 miles) of warm-up (! At a relaxed pace (5:31/k. was what I was aiming for), followed by 10 repeats of 100 m. sprint/stride-outs. Here are my splits:. My 100 m. stride-outs were each about 18 or 19 seconds, with a break of between 1:20 and 1:30 seconds. Subscribe to: Post Comments (Atom).
Bruce Lamb's Marathon Training Blog: May 2015
http://blog.brucelamb.com/2015_05_01_archive.html
Tuesday, May 19, 2015. First "Advanced Marathoning" Speed Work - 8 mile warmup, 10 x 100 m. strides. Today was my first "speed work" session as per the Advanced Marathoning. Book The schedule called for 13 km (8 miles) of warm-up (! At a relaxed pace (5:31/k. was what I was aiming for), followed by 10 repeats of 100 m. sprint/stride-outs. Here are my splits:. My 100 m. stride-outs were each about 18 or 19 seconds, with a break of between 1:20 and 1:30 seconds. Links to this post. Tuesday, May 12, 2015.
Bruce Lamb's Marathon Training Blog: February 2015
http://blog.brucelamb.com/2015_02_01_archive.html
Sunday, February 22, 2015. Long run - 36.12K / 22.43 miles. This is the longest run thus far in this Winter's training session. I did my normal 4 mile "Boston Breakfast Club" run before meeting the rest of the group at Goodlife. Blair, Gord and I ran together. Then we went out for an 18 mile run. Here is the route:. Http:/ www.gmap-pedometer.com/? Posted by Bruce Lamb. Links to this post. Tuesday, February 10, 2015. Speed work at Thompson Arena: 600 m. (100 rest) 400 m. (400 rest). Posted by Bruce Lamb.
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Bruce Howatt Photography
Just another WordPress site. We also were lucky enough to have Duny from the Bugaboos join us for this program. It was awesome to have him help out and hopefully he can become involved. The group after finishing the full Conrad Glacier Climb. The first Icefall pitch. Climbing alongside the Big Waterfall. British Columbia Canada Photography. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Tagged with: mountain with snow. British Columbia Canada Photography.
brucehsu.>
RubyKaigi 2014] Cores unleashed Part II: Introduction to GobiesVM (and Software Transactional Memory). Input, err := os.Open(filename). Scanner := bufio.NewScanner(input). Scanner.Scan() {. Line := scanner.Text(). 決定如何區分token 預設是斷行 ，由於是buffered IO，所以會有每個token所能用的buffer的最大size. MaxScanTokenSize = 64 * 1024. Input, := os.Open(filename). Reader := bufio.NewReader(input). Line, err := reader.ReadString( ' n'. Line, err = reader.ReadString( ' n'. 當然最便利的藉口就是 GobiesVM沒有作最佳化 所以我就跑去編了個把最佳化 這些選項位於. 但等等 因為其年代久遠 四年多...
Bruce Jackson's Professional Blog
Tools and Utilities Page. Bruce Jackson's Professional Blog. Tools and Utilities Page. Hello and welcome to my professional blog. I started this blog about ten years ago after I left Microsoft where I had blogged on MSDN for several years. Recently, I added a tools and utilities page. You can review and download a number of open-source/freeware tools and utilities. Plus, you can look at some of the web tools I’ve been playing/working on. Enjoy! In any case, thank you for stopping by. December 11, 2017.
Bruce JDC | Le club des Exchangistes
Bruce JDC Le club des Exchangistes. Le club des Exchangistes. OneDrive : provisionner les espaces OneDrive de façon programmatique. Octobre 20, 2016. Pour pouvoir provisionner un espace OneDrive, un administrateur a besoin… d’une licence SharePoint! Sinon il n’a pas de SPUser sur le site -MY, et les requêtes de provisionnement ne fonctionne pas. Outlook App, ADFS et certificat. Avril 1, 2016. Outlook 2016 et Kerberos. Février 2, 2016. Comparaison sur les traces Fiddler entre un client Outlook 2010 et un ...
Threading in C# - Free E-book
Creating and Starting Threads. Locking and Thread Safety. Apartments and Windows Forms. Download e-book as PDF. C# supports parallel execution of code through multithreading. A thread is an independent execution path, able to run simultaneously with other threads. A C# program starts in a single thread created automatically by the CLR and operating system (the main thread), and is made multi-threaded by creating additional threads. Here's a simple example and its output:. Using System.Threading;. Variabl...
Bruce Lamb's Marathon Training Blog
Saturday, October 24, 2015. Ragnar Tennessee 2015 - Team Best - 26:47:33. Another epic adventure with the Geezer Guys at the Ragnar Tennessee 198 mile relay race this weekend. Our finish time was 26:47:33.4 (approximately) which placed us 2nd out of 6 teams in the Men's Masters division, and would have placed us 4th out of 29 in the Men's Open division. Overall we were 18th out of 295 teams. Team members this year were:. La Duke) Dave LaDouceur. Comparing to other Ragnars, this was our team best:. Anothe...
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Real Estate Blog about Worcester MA Real Estate, Shrewsbury MA Real Estate, Holden MA Real Estate, West Boylston MA Real Estate | Worcester MA Real Estate, Shrewsbury MA Real Estate, Holden MA Real Estate, West Boylston MA Real Estate
Single-Family – 464 Salisbury St Worcester, MA 01609 now has a new price of $389,000! August 11, 2015. Middot; Leave a Comment. This is a Tudor style home and features 8 total rooms, 1 full bath, 1 half bath, 4 bedrooms, 0.79 Acres, and is currently available for $389,000. For complete details click here. Tagged with: Real Estate. Bull; Worcester MA 01609. Save on Home Owners Insurance. August 9, 2015. Middot; Leave a Comment. Who doesn’t want to save money these days? Be a loyal customer. Many compa...
布露部落 | Bruce&Lulu 's Blog
September 07, 2012 17:33. 44ca4f80-3f6f-4fff-a07b-8cb66c120556 0 .0. September 07, 2012 17:25. 蘇州 絲綢展示中心購物 (9:30 11:30). C1311094-22fb-4742-bfee-024ced3ab7ed 0 .0. September 07, 2012 17:08. C65e8913-cef1-4b59-a649-55f6c187611e 0 .0. September 07, 2012 16:31. 27257105-fb79-4cf5-b1a8-9855c154e8c0 0 .0. 2012 江南行 杭州、上海、蘇州(第一天 紫晶大飯店). September 07, 2012 16:02. 上海 城隍廟商圈 田子坊 南京路步行街 外灘 上海. 上海 上海博物館 品普洱茶 (. 蘇州 寒山寺 園融時代廣場 金雞湖風景區 蘇州. 蘇州 蘇州博物館 絲綢展示中心 (. 杭州 船遊西湖 花港觀魚 城隍閣 (. GF5X 白色 X鏡 14-42mm. August 22, 2012 09:02.
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