blog.btownbarbell.com
Stonebreaker AthleticsFitness Blog for B-Town Barbell, Bloomington, Indiana. www.btownbarbell.com
http://blog.btownbarbell.com/
Fitness Blog for B-Town Barbell, Bloomington, Indiana. www.btownbarbell.com
http://blog.btownbarbell.com/
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Stonebreaker Athletics | blog.btownbarbell.com Reviews
https://blog.btownbarbell.com
Fitness Blog for B-Town Barbell, Bloomington, Indiana. www.btownbarbell.com
blog.btownbarbell.com
Stonebreaker Athletics: October 2014
http://blog.btownbarbell.com/2014_10_01_archive.html
Friday, October 24, 2014. Saturday Training Plan 10-25-2014. Teams of 2 will do the following. One partner works at a time. The fun starts at Noon today! Open Gym from 10-11AM only. Power Snatch 1@60%, 1@65%, 1@70%. Power Clean and Jerk 3@60%, 2@70%. Core work of choice. Thursday, October 23, 2014. Friday Training Plan 10-24-2014. Back Squat 1x5@65%, 1x5@75%, 1xME@85%. Percentages based on 90% of 1 RM. 6 Hang Power Snatches. 9 Box Jump Overs. Power Snatch Snatch 1@60%, 1@65%, 2x1@70%. Core work of choice.
Stonebreaker Athletics: Thursday Training Plan 10-23-2014
http://blog.btownbarbell.com/2014/10/thursday-training-plan-10-23-2014.html
Wednesday, October 22, 2014. Thursday Training Plan 10-23-2014. Press 1x5@65%, 1x5@75%, 1xME@85%, Push Press 3x8. Percentages based on 90% of 1RM. 12 Single Leg Romanian Deadlifts (Each Leg). Subscribe to: Post Comments (Atom). Kendrick Farris - December 6th and 7th. Click image to register - LIMITED SLOTS LEFT! Click Here to Schedule! Tuesday Training Plan 9-2-2014. Universal Workout EMOM for 9 Min (10x) 3, 5, 7, or 10 Dips Strength Plus CrossFit CrossFit 2x 25 Push-ups 50 Sit-ups 100 Doub. Saturday ...
Stonebreaker Athletics: Nutrition Training
http://blog.btownbarbell.com/p/eat-for-your-life-nutrition-program.html
NUTRITIONAL TRAINING IS IDEAL FOR:. Maximizing performance at the gym. Changing poor eating choices and habits. Affordable monitoring and guidance. Sign up for the program that meets your needs on Mindbody during one of our "Open Enrollment" times. To sign up now, select "Online Store", "Services" then "Nutrition Program". After you sign up, you will be assigned and meet with your nutrition coach. Follow the guidance and feedback from your nutrition coach for 6 weeks and get the results you want! Here ar...
Stonebreaker Athletics: Wednesday Training Plan 10-15-2014
http://blog.btownbarbell.com/2014/10/wednesday-training-plan-10-15-2014.html
Tuesday, October 14, 2014. Wednesday Training Plan 10-15-2014. Clean and Jerk 2@50%, 60%, 70%, 75%, 3x1@80%. Front Squat 3@50%, 60%, 70%, 3x3@80%. Subscribe to: Post Comments (Atom). Kendrick Farris - December 6th and 7th. Click image to register - LIMITED SLOTS LEFT! Click Here to Schedule! Tuesday Training Plan 9-2-2014. Universal Workout EMOM for 9 Min (10x) 3, 5, 7, or 10 Dips Strength Plus CrossFit CrossFit 2x 25 Push-ups 50 Sit-ups 100 Doub. Tuesday Training Plan 9-23-2014. JUST SHOW UP SATURDAY!
Stonebreaker Athletics: Events
http://blog.btownbarbell.com/p/events.html
USAW Level 1 Sports Performance Coach Certification. July 12-13, 2014, Bloomington, IN. We are excited to have Coach Harvey Newton. July 17-20, 2014, Salt Lake City, UT. A USAW sanctioned meet to identify the National Champions for weightlifting. Qualifying totals required for registration. Ethan Harak will be competing and we will be cheering for him! USAW Level 2 Advanced Sports Performance Coach Certification. September 13-14, 2014, Bloomington, IN. We are excited to have Coach Harvey Newton. Under th...
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19
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Stonebreaker Athletics
Friday, October 24, 2014. Saturday Training Plan 10-25-2014. Teams of 2 will do the following. One partner works at a time. The fun starts at Noon today! Open Gym from 10-11AM only. Power Snatch 1@60%, 1@65%, 1@70%. Power Clean and Jerk 3@60%, 2@70%. Core work of choice. Thursday, October 23, 2014. Friday Training Plan 10-24-2014. Back Squat 1x5@65%, 1x5@75%, 1xME@85%. Percentages based on 90% of 1 RM. 6 Hang Power Snatches. 9 Box Jump Overs. Power Snatch Snatch 1@60%, 1@65%, 2x1@70%. Core work of choice.
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Tuesday, March 31, 2015. A new client, Rico's Foods, hired me to photograph some of the products for inclusion on packaging and labeling. I love pasta so it was a great opportunity to see how it's made and to make it look delicious! Besides the pasta we featured some of the ingredients that go into their fine foods. When it comes to gnocchi, cappelletti, ravioli and sauce, their the choice in my house. You can find them in Sault Ste Marie grocery stores. I highly recommend you pick some up! I was recentl...
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