A really long journey toward a better self. And therefore a better world?
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Change Myself. Change the World. » A really long journey toward a better self. And therefore a better world? | blog.changemyselfchangetheworld.com Reviews
https://blog.changemyselfchangetheworld.com
A really long journey toward a better self. And therefore a better world?
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Row, row, row
http://nocryingincrossfit.blogspot.com/2009/12/row-row-row.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 11, 2009. Row, row, row. WOD: Row 5000m for time. I thought this was a great time for me, and I was very happy with it. It's something I think I can still improve upon, but it will be a process of slowing shaving off seconds over time. I really gave this one my all. I grunted on like 80% of the pulls! Hehe Hope I didn't scare away the new girl who was doing her first workout after the 3 "intro" sessions. Subscribe to: Post Comments (Atom). 8220;...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Elizabeth
http://nocryingincrossfit.blogspot.com/2009/12/elizabeth.html
No Crying In CrossFit. It's OK to cry, just don't stop. Dec 29, 2009. Results: 23:38 - 95#, band assist on dips. I really need to work on dips. Add that to the list of 20 other movements that I'm weak on. I started out with the floss, and made it to about 11, I think? Heh Finished up the set of 15 with the black band. Did all of 3 round with the black band. It's nice to add another girl to my sidebar. :). It was also nice to get four WODs in at CF KoP. Sgt and Mrs Hub. December 30, 2009 at 8:04 AM. I did...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Low-key Monday
http://nocryingincrossfit.blogspot.com/2009/11/low-key-monday.html
No Crying In CrossFit. It's OK to cry, just don't stop. Nov 30, 2009. Picked up a workout from CrossFit Champions for today. Husbeetle was off work, so we went to the Camp Swampy gym together. Have I mentioned that I hate working out there? I feel like people are constantly staring at me, not to mention I can see them looking at me in the mirror. Plus, I hate the damn Gravitron. For time. Begin with jump rope, end with run, all the rest in any order. 300 Jump Rope (first). 30 Push Press (m:35s,f:25s).
nocryingincrossfit.blogspot.com
No Crying In CrossFit: No crying
http://nocryingincrossfit.blogspot.com/2009/09/no-crying.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 17, 2009. No crying in CrossFit when you are just pissed off at yourself for not being able to do something. That's just fucking defeatist crap, get over it, don't do it. This is the pep talk I have to give myself every few weeks. It's almost always related to a workout where I lack strength, when I simply cannot. Perform the movement properly because I don't have the power to do it. Have the power to do it. In the face of anything. Until I shut...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: CrossFit Total @ Ultimate CrossFit
http://nocryingincrossfit.blogspot.com/2010/01/crossfit-total-ultimate-crossfit.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 4, 2010. CrossFit Total @ Ultimate CrossFit. My first CrossFit Total! When I saw the WOD on the Ultimate CrossFit blog. I was so stoked! Now that I've had a few months to work on my back squat, press and deadlift, I was ready to see how I could perform in this benchmark. Squat - 1, 1, 1. Press - 1, 1, 1. Deadlift - 1, 1, 1. Back squat - 155, 160m, 155. Press - 70, 75, 80. Deadlift - 175, 180, 185. My body weight. :-D. If I could do it while main...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Name & location change
http://nocryingincrossfit.blogspot.com/2011/09/name-location-change.html
No Crying In CrossFit. It's OK to cry, just don't stop. Sep 29, 2011. Name and location change. This will be my last post from this blog - I'm moving everything to a new URL. For a while now I've been wondering if I should've put the word "crossfit" in my blog URL. There have been some Facebook profiles deleted recently due to their use of the word "crossfit" and I've also heard of a company having to give away shirts that had the word "crossfit" on them. September 29, 2011 at 1:08 PM. General thoughts o...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: Annie
http://nocryingincrossfit.blogspot.com/2010/08/annie.html
No Crying In CrossFit. It's OK to cry, just don't stop. Aug 13, 2010. Woke up early so I could drive north from North Carolina (spent the night there) and still have time to hit a WOD at CrossFit KoP. My ass is super-sore from those weighted lunges yesterday morning, but I knew I could handle the scheduled WOD - "Annie" - even with a little soreness. Plus it's a great opportunity to test my new double under success. That's a little under a 6 minute PR on this WOD. Woot! However, I think I can still go fa...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: "DT" and catch-up
http://nocryingincrossfit.blogspot.com/2010/03/dt-and-catch-up.html
No Crying In CrossFit. It's OK to cry, just don't stop. Mar 24, 2010. Yes, I am going to post about the cert. But my sister is here visiting (an unexpected, yet delightful surprise! So that may take a few more days. I have some notes written down about my thoughts, and I'll add some more to that as well. Five rounds for time of:. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Results: 15:36 @ 85#. March 25, 2010 at 4:04 PM. The way I look at that WOD is, if ...
nocryingincrossfit.blogspot.com
No Crying In CrossFit: PFT #1
http://nocryingincrossfit.blogspot.com/2010/01/pft-1.html
No Crying In CrossFit. It's OK to cry, just don't stop. Jan 19, 2010. Well, husband and I did the PFT today. I am feeling a bit embarrassed by my score. I should've stayed on the bar longer for the flexed-arm hang. I also should've practiced that so it wasn't my first time doing it in a very long time. :). 3 mile run: 25:30 = 73pts. Flexed arm hang: 33 seconds (booooo! Situps in 2mins: 74 = 74 pts. Total: 180 (points calculated w/ chart here. That puts me in 2nd class status. For a 28-year-old female.
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Change Management & Agile Project Management-What We’ve Learned (a Retrospective). February 28, 2018. Comments Off on Change Management & Agile Project Management-What We’ve Learned (a Retrospective). By Gina Giannitelli and Andie Wafzig. Project Management understands the role change methodology, tools and deliverables play in the overall project success check! We will be using agile methodology to quickly develop and migrate by business area newer territory, but still feeling good. Managing Change Task...
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A Guide to Facebook’s Photo Cropping ‘Wild West’. 26th June, 2013. At Changemakrs our users love sharing quotes to Facebook. We create an image with the quote and a photo of the person who said it. But I noticed Facebook will crop our photos so the quotes are either partially visible or completely hidden. I set out to understand the system behind their cropping so I could optimize my content. Everything looks fine. Our square image is coming in at a perfect square, scaled down to around 50%. Spoke with t...
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Change Myself. Change the World. » A really long journey toward a better self. And therefore a better world?
People who inpire me. The Foods I Eat. Change Myself. Change the World. A really long journey toward a better self. And therefore a better world? Day 16-19: The Days Gone By. THE DAYS GONE BY:. My favorite thing about this month so far is getting to see my friends and family more. It has also made me very busy! This is my catch up post. Day 16: Circuit training with Todd. Day 17: I took it off but I’ll make it up. Tomorrow is a 10K. October 20, 2015 · Filed under Finish what you start. Then I was given m...
ChangeOneLife Blog
The Blog for ChangeOneLife, Inc. Thank You From A Grateful Father. December 31st, 2011. Happy New Year’s! I hope you all are enjoying a very beautiful New Year’s Eve day. I’m sharing a heartwarming message sent from Rev. Abugah. Remember last week I spoke of how COL. Wired an additional $500 dollars to help with Rebecca’s post-op and travel expenses. Rev Thomas and Elizabeth wth Rebecca Abugah. He also spoke of Rebecca’s inspiring progress:. Posted in Urgent Medical Needs. COL’s Christmas Works. The fami...
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To find out what we're doing at ChangeThis. To become a blogger who gets early access to our manifestos. America is filled with noise. Not just car alarms and sirens, cars and trains, but books and movies and television shows that fill the American dialogue with a deafening noise. Fundamentalist beliefs, irrational exuberance, and unfounded opinions have taken over. The end of constructive debate was years ago. I believe that this relationship can be broken. Posted by Noah Weiss. On June 30, 2004. Busine...
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Apple Pay Outperforming PayPal in Mobile Payments. NEW YORK, NY April 21, 2015 A new survey from 451 Research finds Apple Pay gaining momentum in the mobile payments space, primarily at the expense of PayPal. The March survey, conducted by 451 Research’s ChangeWave service, consisted of 4,168 respondents primarily based in North America, and looked at planned use of mobile payment applications and the issue of security. Future Demand for Mobile Payment Apps. Competition Among Mobile Payment Services.
