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Spoonful of Sugar: The Blog of Toronto Naturopath, Chris Roberts

A Spoonful of Sugar. Sweet Tips to Help Anxiety Go Down. Plan Like an Archer. Nothing irritates like unmet expectations; nothing causes anxiety like trying to control things over which we have incomplete control. Planning can draw us into both of these unpleasant situations: it leads to expectations and presupposes control that we may or may not have. If done incorrectly, planning can therefore become a source of both frustration and anxiety. How should we plan, then? Or DV for short, used to be more pop...

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Spoonful of Sugar: The Blog of Toronto Naturopath, Chris Roberts | blog.chrisrobertsnd.com Reviews
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A Spoonful of Sugar. Sweet Tips to Help Anxiety Go Down. Plan Like an Archer. Nothing irritates like unmet expectations; nothing causes anxiety like trying to control things over which we have incomplete control. Planning can draw us into both of these unpleasant situations: it leads to expectations and presupposes control that we may or may not have. If done incorrectly, planning can therefore become a source of both frustration and anxiety. How should we plan, then? Or DV for short, used to be more pop...
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Spoonful of Sugar: The Blog of Toronto Naturopath, Chris Roberts | blog.chrisrobertsnd.com Reviews

https://blog.chrisrobertsnd.com

A Spoonful of Sugar. Sweet Tips to Help Anxiety Go Down. Plan Like an Archer. Nothing irritates like unmet expectations; nothing causes anxiety like trying to control things over which we have incomplete control. Planning can draw us into both of these unpleasant situations: it leads to expectations and presupposes control that we may or may not have. If done incorrectly, planning can therefore become a source of both frustration and anxiety. How should we plan, then? Or DV for short, used to be more pop...

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» Productive or Just Restless? Dr. Chris Roberts: Natural Treatments for Anxiety

http://blog.chrisrobertsnd.com/productive-or-just-restless

A Spoonful of Sugar. The Blog of Naturopathic Doctor Chris Roberts. Productive or Just Restless? Just because you’re doing something doesn’t mean you’re doing something useful. Work for work’s sake is stress for no good reason, and you could probably use all the relaxation you can get. If you care about what you do, putting in time isn’t enough, it’s effective work that counts. In the words of Seneca:. 8230;a delight in bustling about is not industry — it is only the restless energy of a hunted mind.

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Dr. Chris Roberts: Natural Treatments for Anxiety

http://blog.chrisrobertsnd.com/index.php

Dr Chris Roberts Naturopathic Doctor. Dr Roberts is a naturopathic doctor who focusses on helping people with their anxiety using natural therapies. Bravery is when you're afraid but you act anyway. Either your rational mind takes control or your moral sense overpowers your fear. Plan Like an Archer. Nothing irritates us like unmet expectations; nothing causes anxiety like wanting to control things over which we have incomplete control. How should we plan, then? Productive or Just Restless? The natural t...

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» Plan Like an Archer Dr. Chris Roberts: Natural Treatments for Anxiety

http://blog.chrisrobertsnd.com/plan-like-an-archer

A Spoonful of Sugar. The Blog of Naturopathic Doctor Chris Roberts. Plan Like an Archer. Nothing irritates us like unmet expectations; nothing causes anxiety like wanting to control things over which we have incomplete control. Planning can draw us into both of these unpleasant situations: it leads to expectations and presupposes control that we may or may not have. If done incorrectly, planning can therefore become a source of both frustration and anxiety. How should we plan, then? Or DV for short, used...

4

» Put Your Fears to the Test Dr. Chris Roberts: Natural Treatments for Anxiety

http://blog.chrisrobertsnd.com/put-your-fears-to-the-test

A Spoonful of Sugar. The Blog of Naturopathic Doctor Chris Roberts. Put Your Fears to the Test. Sometimes it makes sense to be afraid, but it’s much less often than most of us think. Those of us who suffer with anxiety or excessive worry can be especially prone to irrational fear. To check whether your fear is rational, here are three criteria. To check it against:. 8221; then see this earlier post. There is a real danger of damage to you. The danger can be avoided and/or controlled. If you’re feel...

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Spoonful of Sugar: The Blog of Toronto Naturopath, Chris Roberts

A Spoonful of Sugar. Sweet Tips to Help Anxiety Go Down. Plan Like an Archer. Nothing irritates like unmet expectations; nothing causes anxiety like trying to control things over which we have incomplete control. Planning can draw us into both of these unpleasant situations: it leads to expectations and presupposes control that we may or may not have. If done incorrectly, planning can therefore become a source of both frustration and anxiety. How should we plan, then? Or DV for short, used to be more pop...

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