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D-Fit by Deawna Project "Jumpstart!" - D-Fit by Deawna
http://www.d-fit.com/services/project-jumpstart
Lose up to 15 pounds in 8 weeks! It’s time for the Fitter, Healthier, Leaner You. Want to know YOUR SPECIFIC. Are you ready to CHANGE. Your body from the INSIDE OUT. To check out this 8 week series starting SOON. This is an 8 week series designed to jumpstart YOU towards your weight loss goals! 8221; is a life-changing program that will lay the foundation for a HEALTHY lifestyle change with lasting results. You are going to learn what your body needs nutritionally and workout-wise to succeed. May 10, 2016.
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D-Fit by Deawna Personal Training - D-Fit by Deawna
http://www.d-fit.com/events/personal-training
Want to change your body – the healthy way? There are many options for Personal Training:. On-site (if location qualifies). Long-Distance (i.e. phone / Skype). To find out more! How to Speed Up Your Metabolism. May 10, 2016. Click HERE for more info! Read More ». Catch Deawna’s Classes! July 1, 2016. Here’s the schedule of classes Deawna is teaching. Read More ». May 1, 2016. Want to change your body – the healthy way? Read More ». Become a Fan ». Need something FAST and EASY to meal prep for the week?
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D-Fit by Deawna About D-fit - D-Fit by Deawna
http://www.d-fit.com/about-d-fit
About D-Fit by Deawna. Finally you don’t have to belong to a gym to go to group fitness classes. Welcome to the D-Fit by Deawna experience! This led to adding on her Nutrition Specialist Certification which inspired her development of the 8 week weight loss program Project Jumpstart! A person walking into the D-Fit by Deawna studio will have the option to take as much or as little as s/he feels comfortable. If a person merely wants a fun-filled party of a workout or a calming yoga practice, that is c...
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D-Fit by Deawna Personal Training - D-Fit by Deawna
http://www.d-fit.com/personal-training
Personal Training and Optional Bonus Nutrition Support* Program. Personal training can be provided in a variety of ways:. In person as small group (2 -5 people). At your site (location must qualify). Initial Health Intake Questionnaire. Initial and Progressive Fitness Assessments. Customized Body Composition Readings. Daily Caloric Intake Guidelines Specified. Breakdown of Daily Calories and Macronutrients. Sample Meal Plans and Grocery Lists Provided. How to Speed Up Your Metabolism. May 10, 2016. Catch...
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D-Fit by Deawna Services - D-Fit by Deawna
http://www.d-fit.com/services
D-Fit by Deawna Fitness and Wellness Studio is NOT a gym! That being said, although we offer services for all levels, mind/body/spirit, you are welcome to partake in only that in which you feel comfortable. We avidly support you in your individual journey and you are welcome to participate in that which fits for you, and leave out that which doesn’t. We’re not offended. We just want you to have the option, that’s all. Here is an overview of the Services We Offer:. Click headings in blue for more info).
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D-Fit by Deawna Personal Training Pricing - D-Fit by Deawna
http://www.d-fit.com/personal-training/personal-training-pricing
Prices range from $50 – $65 per session depending on the package chosen. Our best recommendation is to schedule an individual consult first for $65. This will give the feel and experience of a session plus you will collaboratively work with your trainer to choose the best package for you. To set up a consult and find out what will work best for you, please contact us. Small Group Personal Training. Groups consist of 2 or more people. Each session is 1 hour long. 2 people: $35 per session a person. 1) Tra...
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D-Fit by Deawna Photo Gallery - D-Fit by Deawna
http://www.d-fit.com/about-d-fit/photo-gallery
FLASH MOB Sept 2012. McCandless Community Day Sept 8, 2012. Studio May 2012 December 2013. Fitness and Wellness Studio. OCB Iron City Classic Figure and Fitness Model Competitions. OCB Iron City Classic Figure and Fitness Model Competitions on May 23, 2009: . OCB Natural Steel City Figure and Fitness Model Competitions. OCB Natural Steel City Figure and Fitness Model Competitions on Sept. 6, 2008:. NPC - Lenda Murray Bodybuilding Figure Championships. INBF Natural Atlantic Coast Contest. May 10, 2016.
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D-Fit by Deawna Events / Workshops - D-Fit by Deawna
http://www.d-fit.com/events
Have something exciting and interesting going on at the D-Fit by Deawna Fitness and Wellness Studio. We partner with area wellness experts, therapists and practitioners to bring you workshops on various fitness, nutrition and wellness topics. These topics vary widely and we are constantly coming up with new offerings. SEE / REGISTER FOR WORKSHOPS and EVENTS. As a small sample, here is some of what we offer:. Grocery Store Field Trip. How to Speed Up Your Metabolism. Breaking the Sugar Cycle. May 10, 2016.
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D-Fit by Deawna Profiles - D-Fit by Deawna
http://www.d-fit.com/about-d-fit/profiles
Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new and improved self! Read More ». Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!
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D-Fit by Deawna Catch Deawna's Classes! - D-Fit by Deawna
http://www.d-fit.com/events/catch-deawnas-class
Catch Deawna’s Classes! Catch Deawna’s Classes! Here’s the schedule of classes Deawna is teaching and/or subbing:. Sat Jul 2 11:30a – 12:30p. Hip Hop Club Julian. Tues Jul 5 7 – 8 pm Turbo Kick L A Fitness North. Tues Jul 5 8:15-9:15p PiYo Strength Club Julian. Thurs Jul 7 6 – 7 pm. Hip Hop Club Julian. Sat Jul 9 9:30-10:30a Turbo Kick Club Julian. Sat Jul 9 10:30-11a Body Sculpt Club Julian. Mon Jul 11 7-8 pm. Hip Hop L A Fitness North. Mon Jul 11 8:15-9:30p Yoga Club Julian. Mon Jul 18 7-8 pm. 1st clas...
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