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The Defining Sports Performance Blog » An inside look at St.Vincent Sports Performance.

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. The Case for Rest. There’s an amazing feeling of accomplishment after leaving your training session completely exhausted. Whether you ran a new PR, benched the most weight of your life or had an extremely good practice session, it feels good to push yourself and succeed. Overtraining can lead to injuries. If you think taking a few days off to recover is difficult, just imagine a...

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About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. The Case for Rest. There’s an amazing feeling of accomplishment after leaving your training session completely exhausted. Whether you ran a new PR, benched the most weight of your life or had an extremely good practice session, it feels good to push yourself and succeed. Overtraining can lead to injuries. If you think taking a few days off to recover is difficult, just imagine a...

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The Defining Sports Performance Blog » An inside look at St.Vincent Sports Performance. | blog.definingsportsperformance.org Reviews

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About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. The Case for Rest. There’s an amazing feeling of accomplishment after leaving your training session completely exhausted. Whether you ran a new PR, benched the most weight of your life or had an extremely good practice session, it feels good to push yourself and succeed. Overtraining can lead to injuries. If you think taking a few days off to recover is difficult, just imagine a...

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blog.definingsportsperformance.org

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USA Swimming & Diving » The Defining Sports Performance Blog

http://www.blog.definingsportsperformance.org/category/usa-swimming-diving

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. Archive for USA Swimming and Diving. Best ways to build strength on your own time. Certified Strength and Conditioning Coach Aaron Ruth CSCS. Explains how athletes can challenge themselves with strength and flexibility exercises, all from the comfort of their living room. Step one foot onto a chair or bench, then push through the heel of the elevated leg to step the other leg up&#46...

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Krissi » The Defining Sports Performance Blog

http://www.blog.definingsportsperformance.org/author/kprice

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. Chia: The Super Seed. Chances are you have heard someone talk about chia seeds, either in reference to health benefits or an old school pet rock that they had as a kid. Either way, chia seeds are one hot topic these days and, from a health standpoint, there’s good reason. What exactly are chia seeds though and what are those health benefits? 2 tablespoon chia seeds. In a liquid meas...

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Supporting a healthy immune system

http://www.blog.definingsportsperformance.org/supporting-a-healthy-immune-system

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. Supporting a healthy immune system. Athletes often worry about injuries keeping them off the field of play but seldom think about the importance of a healthy immune system. Here are some nutrition tips that will help support an athlete’s immune system and keep the athlete at the top of their game:. April 6, 2015 · Filed under Uncategorized. E-mail (required, never displayed).

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Remember to Thank Your Athletic Trainer This Month

http://www.blog.definingsportsperformance.org/remember-to-thank-your-athletic-trainer-this-month

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. Remember to Thank Your Athletic Trainer This Month. From our 33 partner middle schools and high schools to collegiate, professional and community athletics, St.Vincent Sports Performance Athletic Trainers help athletes of all levels on a daily basis across Central Indiana. In honor of NATM, we asked our professionals about their jobs and what they love most about it. The most stress...

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Breakfast: The Most Important Meal of the Day

http://www.blog.definingsportsperformance.org/breakfast-the-most-important-meal-of-the-day

About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. Breakfast: The Most Important Meal of the Day. It’s been said that breakfast is the most important meal of the day. St.Vincent Sports Performance. Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD,. Explains why the first meal of the day is so vital for an athlete. Skipping breakfast misses the opportunity to replenish those glycogen levels to 100% to last until lunch.

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riggsfootball.blogspot.com

Passing Thoughts: 2014: A Year in Review

http://riggsfootball.blogspot.com/2015/01/2014-year-in-review.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Saturday, January 3, 2015. 2014: A Year in Review. Subscribe to: Post Comments (Atom). 2014: A Year in Review. Steel...

riggsfootball.blogspot.com

Passing Thoughts: The Local Best

http://riggsfootball.blogspot.com/2014/11/the-local-best.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Friday, November 14, 2014. Not sure who some of these local athletes are? Washington High School Head Coach Chad Sta...

stvincent.org

Performance Nutrition

http://www.stvincent.org/St-Vincent-Sports-Performance/About-Us/Staff/Performance-Nutrition.aspx

College and Professional Athlete Training. Middle School and High School Training. In athletic competition, as little as 2% dehydration can decrease performance by 10%. Improper nutrition can have similar effects. Lead by our on-site sports dietician, our performance nutrition program offers first-class services including ongoing assessments, nutritional planning and education to help athletes reach their fullest potential. Pre and Post-Training Pictures. Lindsay Langford, MS, RD, CSSD. Lindsay Langford ...

stvincent.org

Certified Strength and Conditioning Coaches

http://stvincent.org/St-Vincent-Sports-Performance/About-Us/Staff/Certified-Strength-and-Conditioning-Coaches.aspx

Certified Strength and Conditioning Coaches. College and Professional Athlete Training. Middle School and High School Training. Certified Strength and Conditioning Coaches. Brandon Johnson CSCS, USAW, PES, CES. Emily Burgess MS, CSCS. Jeff Richter CSCS, USAW. Josh Jones CSCS, USAW. Jaime Waymouth CSCS, USAW. Guerin Catholic High School. David Williams CSCS, CSCCa. Stephanie Young CSCS, USAW. 2015-16 Academic Year Training Schedule. 10 Tips: Keep Halloween Snacking in Check. SVSP Says "Eat Your.

riggsfootball.blogspot.com

Passing Thoughts: April 2014

http://riggsfootball.blogspot.com/2014_04_01_archive.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Friday, April 4, 2014. To the Kid in Right Field. This column also appeared in the Argus Leader. On March 31, 2014.

riggsfootball.blogspot.com

Passing Thoughts: Tips for Sports Parenting Success

http://riggsfootball.blogspot.com/2014/08/tips-for-sports-parenting-success.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Saturday, August 23, 2014. Tips for Sports Parenting Success. This column also appeared in the Argus Leader. Things ...

riggsfootball.blogspot.com

Passing Thoughts: June 2014

http://riggsfootball.blogspot.com/2014_06_01_archive.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Tuesday, June 17, 2014. This column also appeared in the Argus Leader on June 9. 8226; Focus on academics:. Grades a...

riggsfootball.blogspot.com

Passing Thoughts: August 2014

http://riggsfootball.blogspot.com/2014_08_01_archive.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Saturday, August 23, 2014. Tips for Sports Parenting Success. This column also appeared in the Argus Leader. Things ...

riggsfootball.blogspot.com

Passing Thoughts: July 2014

http://riggsfootball.blogspot.com/2014_07_01_archive.html

I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting. To share some of those thoughts. I welcome your comments and conversation. –KR. Sunday, July 27, 2014. Off Season Tips for Coaches. This column also appeared in the Argus Leader. On July 21, 2014.

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About St.Vincent Sports Performance. The Defining Sports Performance Blog. An inside look at St.Vincent Sports Performance. The Case for Rest. There’s an amazing feeling of accomplishment after leaving your training session completely exhausted. Whether you ran a new PR, benched the most weight of your life or had an extremely good practice session, it feels good to push yourself and succeed. Overtraining can lead to injuries. If you think taking a few days off to recover is difficult, just imagine a...

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