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7 Reasons To Perform - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/7-reasons-to-perform
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. 7 Reasons To Perform. Published on: Jul 29 2015. Whether you have been poling for 10 years or 10 days you might have thought about performing. I know that when I hear a good pole song I go into a trance thinking about the moves I’d put into that routine (I can’t always do those moves though! 7 Reasons To Perform. You can nail that combo! Either way you’ll be closer than if you hadn’t tried at all. You can show off! You get to dress up!
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Lost Motivation? - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/lost-motivation
PoleFreaks Pole Dance and Fitness Community. Published on: Aug 05 2015. Every so often I lose motivation to pole. I get to the point where some of my moves are just too hard to try and think about, and I just don’t have the energy. If I have a performance or a competition, I spend all of my time rehearsing and going over and over my moves, so when the performance is over I like to relax. I need to sort this out! So this is my big tip for today! Forcing yourself to pole when you don’t feel like it i...
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Beating Your Personal Best - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/beating-your-personal-best
PoleFreaks Pole Dance and Fitness Community. Beating Your Personal Best. Published on: Jul 30 2015. As you may be aware I was away this weekend watching the World Pole Sports Championships. In London. I also went the year before, so it’s really interesting for me to be able to see how the competition has progressed – both in performer standards and styles, as well as how the competition itself and the organisation has developed. Adding A New Element. Where as, if you enter a competition with 42 other com...
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It's A Small Pole World
http://www.polefreaks.com/its-a-small-pole-world
PoleFreaks Pole Dance and Fitness Community. It’s A Small Pole World. Published on: Aug 06 2015. The pole world is small! Yes, there are hundreds and thousands of us out there (and probably more than that too! But in the grand scheme of things, we are a small community. In some respects this can be a great thing, and in others not so great. You know the old stereotype of what people think when they hear ‘pole dancer’? Get The Most Out Of Your Community. Our community gets even smaller when you think abou...
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Stay Positive! - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/stay-positive
PoleFreaks Pole Dance and Fitness Community. Published on: Jul 24 2015. I can try a move over the space of a few minutes and be initially over joyed that I’m making progress on a move, and the next time I try I feel like I’m never going to get it and want to give up. No matter what level you’re at, we can all feel the same negativity – so let’s stay positive. Don’t Judge Yourself On Other People’s Achievements. You have come far, so remember that! Your Instructor Will Make It Look Easy. Think back to you...
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Be Prepared For Your First Pole Class - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/be-prepared-for-your-first-class
PoleFreaks Pole Dance and Fitness Community. Be Prepared For Your First Pole Class. Published on: Jul 31 2015. Having run lots of beginner’s courses, as well as going to other new pole schools for the first time, (and of course being a beginner back in the day myself) I like to think that I know how to be prepared for a class. I like to think that this makes the class run smoothly and makes it hassle free too, and therefore more fun for the students. So here we go:. Getting Through The Front Door. They e...
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Be Considerate Of Others - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/be-considerate-of-others
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Be Considerate Of Others. Published on: Aug 02 2015. I’m currently writing a post about what is ‘normal’ for a pole class. Chances are you may have been to only one pole school and stayed there, which is great 😀. The difficulty comes when you don’t know what should and shouldn’t be done, or happen in a class. I’ve been in a class (as both a student and instructor) thinking;. 8216;Is that a thing that should happen? Now, the cloths provi...
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Holly Munson, Author at PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/author/holly
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others. Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear. Recent Pole Competition Results:.
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Your Pole Rock - PoleFreaks Pole Dance & Fitness Community
http://www.polefreaks.com/your-pole-rock
FREE 30 Day Challenge. PoleFreaks Pole Dance and Fitness Community. Published on: Jul 22 2015. I’ve come to the conclusion that everyone in the pole community has a pole rock. You might call them a pole buddy, pole brother / sister or even pole mamma. What ever you call them, they are the person that’s always there for you and is spurring you on, to get back on the pole and telling you that you can do it. You Are A Pole Rock. It’s the kind of motivation that takes you from feeling rubbish about not...
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