blog.forwardmotionpt.com

Leaps and Bounds

Perspectives from a physical therapist. Thursday, March 5, 2015. The Dark Room of Pain. This is like painful movement. If you just ignore the pain and go hard, you'll probably hit the wall. At the same time, if you avoid movement altogether, well then you aren't going to get anywhere. You have to thoughtfully explore the edges of your available movements, looking for opportunities for expansion. Posted by Cory Blickenstaff. Saturday, February 28, 2015. Do the Ends Justify the Means? The manner in which t...

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Perspectives from a physical therapist. Thursday, March 5, 2015. The Dark Room of Pain. This is like painful movement. If you just ignore the pain and go hard, you'll probably hit the wall. At the same time, if you avoid movement altogether, well then you aren't going to get anywhere. You have to thoughtfully explore the edges of your available movements, looking for opportunities for expansion. Posted by Cory Blickenstaff. Saturday, February 28, 2015. Do the Ends Justify the Means? The manner in which t...

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Leaps and Bounds | blog.forwardmotionpt.com Reviews

https://blog.forwardmotionpt.com

Perspectives from a physical therapist. Thursday, March 5, 2015. The Dark Room of Pain. This is like painful movement. If you just ignore the pain and go hard, you'll probably hit the wall. At the same time, if you avoid movement altogether, well then you aren't going to get anywhere. You have to thoughtfully explore the edges of your available movements, looking for opportunities for expansion. Posted by Cory Blickenstaff. Saturday, February 28, 2015. Do the Ends Justify the Means? The manner in which t...

INTERNAL PAGES

blog.forwardmotionpt.com

1

Leaps and Bounds: The "3 Nails" of the Foot

http://blog.forwardmotionpt.com/2011/09/3-nails-of-foot.html

Perspectives from a physical therapist. Wednesday, September 21, 2011. The "3 Nails" of the Foot. This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance. Posted by Cory Blickenstaff. Labels: 3D optimal performance. Forward motion physical therapy. Subscribe to: Post Comments (Atom). Other Forward Motion Sites. Forward Motion Facebook Page. Get In and Drive.

2

Leaps and Bounds: Demonstration: EdgeWork for the Foot and Ankle, progression to standing

http://blog.forwardmotionpt.com/2011/09/demonstration-edgework-for-foot-and_12.html

Perspectives from a physical therapist. Monday, September 12, 2011. Demonstration: EdgeWork for the Foot and Ankle, progression to standing. This is part 2 of the series where I demonstrate the concept of EdgeWork as applied to the foot and ankle. Once again produced by Will Stewart of 3D Optimal Performance. In case you missed it, here is part one. Posted by Cory Blickenstaff. Labels: 3D optimal performance. Forward motion physical therapy. September 16, 2011 at 10:56 AM. September 17, 2011 at 4:06 PM.

3

Leaps and Bounds: October 2011

http://blog.forwardmotionpt.com/2011_10_01_archive.html

Perspectives from a physical therapist. Monday, October 31, 2011. Demonstration: Edgework for the Knee, Part 2 (Weight bearing). Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance. Posted by Cory Blickenstaff. Labels: 3D optimal performance. Forward motion physical therapy. Monday, October 24, 2011. Demonstration: Edgework for the Knee, Part 1. We put together another one. This one demonstrates some applications for knee pain. Enjoy! Posted by Cory Blickenstaff.

4

Leaps and Bounds: May 2011

http://blog.forwardmotionpt.com/2011_05_01_archive.html

Perspectives from a physical therapist. Wednesday, May 18, 2011. No Pain, No Gain? Don’t be Such a Nietzsche! As a physical therapist I’m in a privileged position to hear what people think when it comes to pain and getting better. Let me tell you, there are a lot of misconceptions out there and they run deep in our culture. Many misconceptions create problems of their own and are therefore worth addressing. Here’s one: “No pain, no gain.” Do you need more pain to get rid of pain? Well, if weakness causes...

5

Leaps and Bounds: Get In and Drive

http://blog.forwardmotionpt.com/2011/08/get-in-and-drive.html

Perspectives from a physical therapist. Thursday, August 18, 2011. Get In and Drive. I recently wrote about the balanced diet of movement. And how important the movement repertoire can be. But I want to be clear that just having options isn’t enough. After all, just having a car and map doesn’t get you to the grocery store. You’ve got to get in and drive. Did you grab it with your thumb pointing down or up? This is demonstrates the. End state comfort effect. Now let’s try a thought experiment. ...Well, y...

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Kory Zimney, PT, DPT: July 2012

http://koryzimney.blogspot.com/2012_07_01_archive.html

Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Thursday, July 26, 2012. Macronutrient extreme diets may not be healthy. A recent study in the June 27, 2012 issue of the. Journal of Medical Association. In an interview (this may be some of the best suggestions about diet in just a few sentences I have ever read):. Kory Zimney, PT, DPT. Links to this post.

koryzimney.blogspot.com

Kory Zimney, PT, DPT: May 2012

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Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Monday, May 28, 2012. Obesity is a chronic inflammatory disease: An evolving paradigm. Obesity is a chronic inflammatory disease:. Dr Joseph B. Gentzel, PT, DPT. With the most recent announcement that by 2030 forty-two percent of us will be obese. That translates to 9 out of ten. Et all note that “studies ...

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Kory Zimney, PT, DPT: October 2012

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Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Wednesday, October 17, 2012. Being social is good for your health. So make sure you are working to build and maintain your social connections. Having a strong healthy social support system will add years and quality to your life. Kory Zimney, PT, DPT. Links to this post. Thursday, October 4, 2012. I wanted to re...

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Eramosa Physiotherapy - EPA: December 2011

http://eramosaphysio.blogspot.com/2011_12_01_archive.html

Eramosa Physiotherapy - EPA. Monday, 12 December 2011. Novel movements for the low back. A day in the life of a physiotherapist –. After talking about how I relieved my own neck pain with novel movements last week, I thought I would touch on some novel movements for the low back. We can use the exact same strategy that I used for my neck in order to regain rotation through the back. Remember that usually throughout the day, we move the top part on the bottom part. Rotating from below is one option. After...

eramosaphysio.blogspot.com

Eramosa Physiotherapy - EPA: November 2011

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Eramosa Physiotherapy - EPA. Tuesday, 29 November 2011. Eramosa Physiotherapy - EPA: A day in the life of a physiotherapist - Getting r. Eramosa Physiotherapy - EPA: A day in the life of a physiotherapist - Getting r. Last week, I used one patient experience as an example for how physiotherapists might use tape to reduce the threat value of a particular mo. A day in the life of a physiotherapist - Getting rid of my own stiff neck:. This week, I would like to use myself as an example. Essentially, I want ...

eramosaphysio.blogspot.com

Eramosa Physiotherapy - EPA: Novel movements for the low back

http://eramosaphysio.blogspot.com/2011/12/novel-movements-for-low-back.html

Eramosa Physiotherapy - EPA. Monday, 12 December 2011. Novel movements for the low back. A day in the life of a physiotherapist –. After talking about how I relieved my own neck pain with novel movements last week, I thought I would touch on some novel movements for the low back. We can use the exact same strategy that I used for my neck in order to regain rotation through the back. Remember that usually throughout the day, we move the top part on the bottom part. Rotating from below is one option. After...

eramosaphysio.blogspot.com

Eramosa Physiotherapy - EPA: A day in the life of a physiotherapist - Getting rid of my own stiff neck:

http://eramosaphysio.blogspot.com/2011/11/day-in-life-of-physiotherapist-getting.html

Eramosa Physiotherapy - EPA. Tuesday, 29 November 2011. A day in the life of a physiotherapist - Getting rid of my own stiff neck:. Last week, I used one patient experience as an example for how physiotherapists might use tape to reduce the threat value of a particular movement and therefore reduce the pain associated with that movement. This week, I would like to use myself as an example. This morning, I woke up with a sore neck. Usually, during day-to-day activities, the head turns on top of your body ...

koryzimney.blogspot.com

Kory Zimney, PT, DPT: October 2011

http://koryzimney.blogspot.com/2011_10_01_archive.html

Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Thursday, October 20, 2011. Staying up late may lead to your weight going and staying up as well. People who eat unhealthy foods and more calories because they are staying up later may increase their risk of stroke, heart disease and gastrointestinal disorders due to obesity related risks. Kory Zimney, PT, DPT.

koryzimney.blogspot.com

Kory Zimney, PT, DPT: Being social is good for your health

http://koryzimney.blogspot.com/2012/10/being-social-is-good-for-your-health.html

Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Wednesday, October 17, 2012. Being social is good for your health. So make sure you are working to build and maintain your social connections. Having a strong healthy social support system will add years and quality to your life. Kory Zimney, PT, DPT. Subscribe to: Post Comments (Atom). Kory Zimney, PT, DPT.

koryzimney.blogspot.com

Kory Zimney, PT, DPT: August 2012

http://koryzimney.blogspot.com/2012_08_01_archive.html

Kory Zimney, PT, DPT. A blog to help others create and manage an environment for optimal movement and promoting independent function through exercise, diet and stress control for improved health. Friday, August 24, 2012. Exercise, sclerostin and bone health what do they have in common? So what type of exercise do you need to do? So the research shows that exercise is an important part of long term bone health, but don’t forget some of the other things you can do for a complete program. Make sur...So what...

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Leaps and Bounds

Perspectives from a physical therapist. Thursday, March 5, 2015. The Dark Room of Pain. This is like painful movement. If you just ignore the pain and go hard, you'll probably hit the wall. At the same time, if you avoid movement altogether, well then you aren't going to get anywhere. You have to thoughtfully explore the edges of your available movements, looking for opportunities for expansion. Posted by Cory Blickenstaff. Saturday, February 28, 2015. Do the Ends Justify the Means? The manner in which t...

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