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Henry The Health Hound

Working Out Doesn’t Mean You Can Eat More! Sure, you’re saying, I know that Henry! I’m a smart person, I understand that just because I did a half hour on the treadmill, it doesn’t mean that I can eat anything I want for dinnerbut do you really understand that? How many people have you heard say, I worked out today! I am going to have dessert! I’m sure you’ve heard that dozens of times. So you actually are reaching for more calories afterwords without even realizing it? What can you do to combat this?

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Henry The Health Hound | blog.healthhound.org Reviews
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Working Out Doesn’t Mean You Can Eat More! Sure, you’re saying, I know that Henry! I’m a smart person, I understand that just because I did a half hour on the treadmill, it doesn’t mean that I can eat anything I want for dinnerbut do you really understand that? How many people have you heard say, I worked out today! I am going to have dessert! I’m sure you’ve heard that dozens of times. So you actually are reaching for more calories afterwords without even realizing it? What can you do to combat this?
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Henry The Health Hound | blog.healthhound.org Reviews

https://blog.healthhound.org

Working Out Doesn’t Mean You Can Eat More! Sure, you’re saying, I know that Henry! I’m a smart person, I understand that just because I did a half hour on the treadmill, it doesn’t mean that I can eat anything I want for dinnerbut do you really understand that? How many people have you heard say, I worked out today! I am going to have dessert! I’m sure you’ve heard that dozens of times. So you actually are reaching for more calories afterwords without even realizing it? What can you do to combat this?

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blog.healthhound.org blog.healthhound.org
1

Obese Americans « Henry The Health Hound

http://blog.healthhound.org/tag/obese-americans

Posts Tagged ‘Obese Americans’. Are Your Friends Increasing Your Risk of Obesity? Monday, December 13th, 2010. We all know that obesity is a major health risk, but did you know that a recent study by Harvard scientists tells us that over the next four decades the number of obese Americans will continue to increaseuntil 42% (or more! Of the population is obese1. That’s a staggering figure. Especially when you take into account that in 1971, only 14% were obese! What does it mean, though? This study should...

2

Walking as Exercise « Henry The Health Hound

http://blog.healthhound.org/1753/walking-as-exercise

As a hound, I do a lot of walking. People are always asking me if walking is ‘good’ cardiovascular exercise. My answer is always, It depends. Because, you see, it really does depend upon a variety of factors. Yes, walking is exercise, but are you really getting anything out of it? Another thing that you can add to a walking workout is a set of light hand weights. Carry one to three pound hand weights on your walk and you’ll burn additional calories each minute. Start slow for beginners, 30 minutes a day,...

3

Harvard Scientists « Henry The Health Hound

http://blog.healthhound.org/tag/harvard-scientists

Posts Tagged ‘Harvard Scientists’. Are Your Friends Increasing Your Risk of Obesity? Monday, December 13th, 2010. We all know that obesity is a major health risk, but did you know that a recent study by Harvard scientists tells us that over the next four decades the number of obese Americans will continue to increaseuntil 42% (or more! Of the population is obese1. That’s a staggering figure. Especially when you take into account that in 1971, only 14% were obese! What does it mean, though? This study sho...

4

Food Choices « Henry The Health Hound

http://blog.healthhound.org/tag/food-choices

Posts Tagged ‘Food Choices’. Are Your Friends Increasing Your Risk of Obesity? Monday, December 13th, 2010. We all know that obesity is a major health risk, but did you know that a recent study by Harvard scientists tells us that over the next four decades the number of obese Americans will continue to increaseuntil 42% (or more! Of the population is obese1. That’s a staggering figure. Especially when you take into account that in 1971, only 14% were obese! Social networks. (And I don’t mean Facebook!

5

American Adult « Henry The Health Hound

http://blog.healthhound.org/tag/american-adult

Posts Tagged ‘American Adult’. Are Your Friends Increasing Your Risk of Obesity? Monday, December 13th, 2010. We all know that obesity is a major health risk, but did you know that a recent study by Harvard scientists tells us that over the next four decades the number of obese Americans will continue to increaseuntil 42% (or more! Of the population is obese1. That’s a staggering figure. Especially when you take into account that in 1971, only 14% were obese! What does it mean, though? This study should ...

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Henry The Health Hound

Working Out Doesn’t Mean You Can Eat More! Sure, you’re saying, I know that Henry! I’m a smart person, I understand that just because I did a half hour on the treadmill, it doesn’t mean that I can eat anything I want for dinnerbut do you really understand that? How many people have you heard say, I worked out today! I am going to have dessert! I’m sure you’ve heard that dozens of times. So you actually are reaching for more calories afterwords without even realizing it? What can you do to combat this?

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