blog.jeffmlong.com blog.jeffmlong.com

blog.jeffmlong.com

Jeff M. Long

November 10th, 2011. Shake of the day fellas. 2 scoops choc Hydro whey protein. Mix up and drink up ….Enjoy. Posted in Site Updates. October 27th, 2011. Warm up 2 sets side laterals. 4 sets behind the neck presses 8-12 reps. 4 sets seated press machine 8-12 reps. 4 sets side laterals 8-12 reps. 4 sets rear delt machine 8-12 reps. 4 sets bb shrugs 8-12 reps. Cardio 25 min stairmaster . Cardio is done 3 days per week 25-30 min. Posted in Site Updates. October 18th, 2011. Lying leg curl 4 sets 15 reps.

http://blog.jeffmlong.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR BLOG.JEFFMLONG.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 8 reviews
5 star
2
4 star
6
3 star
0
2 star
0
1 star
0

Hey there! Start your review of blog.jeffmlong.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

CONTACTS AT BLOG.JEFFMLONG.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Jeff M. Long | blog.jeffmlong.com Reviews
<META>
DESCRIPTION
November 10th, 2011. Shake of the day fellas. 2 scoops choc Hydro whey protein. Mix up and drink up ….Enjoy. Posted in Site Updates. October 27th, 2011. Warm up 2 sets side laterals. 4 sets behind the neck presses 8-12 reps. 4 sets seated press machine 8-12 reps. 4 sets side laterals 8-12 reps. 4 sets rear delt machine 8-12 reps. 4 sets bb shrugs 8-12 reps. Cardio 25 min stairmaster . Cardio is done 3 days per week 25-30 min. Posted in Site Updates. October 18th, 2011. Lying leg curl 4 sets 15 reps.
<META>
KEYWORDS
1 3 4 strawberries
2 half banana
3 comments off
4 oct 5th
5 road totampa
6 post contest
7 pro debut
8 search for
9 archives
10 select month
CONTENT
Page content here
KEYWORDS ON
PAGE
3 4 strawberries,half banana,comments off,oct 5th,road totampa,post contest,pro debut,search for,archives,select month,categories,site updates,tags
SERVER
ATS/6.2.2
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Jeff M. Long | blog.jeffmlong.com Reviews

https://blog.jeffmlong.com

November 10th, 2011. Shake of the day fellas. 2 scoops choc Hydro whey protein. Mix up and drink up ….Enjoy. Posted in Site Updates. October 27th, 2011. Warm up 2 sets side laterals. 4 sets behind the neck presses 8-12 reps. 4 sets seated press machine 8-12 reps. 4 sets side laterals 8-12 reps. 4 sets rear delt machine 8-12 reps. 4 sets bb shrugs 8-12 reps. Cardio 25 min stairmaster . Cardio is done 3 days per week 25-30 min. Posted in Site Updates. October 18th, 2011. Lying leg curl 4 sets 15 reps.

LINKS TO THIS WEBSITE

jeffmlong.com jeffmlong.com

Jeff M. Long : IFBB Professional Bodybuilder

http://www.jeffmlong.com/index.php

Jeff M. Long : IFBB Professional Bodybuilder. Keep this site booked marked as soon it will be one of your favorites. This site is updated all the time so keep coming back and see all the changes in the near future.

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL LINKS TO THIS WEBSITE

1

OTHER SITES

blog.jeffmarcuslaw.com blog.jeffmarcuslaw.com

Developments in Special Education Law

Developments in Special Education Law. The attorneys at the Law Offices of H. Jeffrey Marcus, P.C. provide representation to parents who believe their kids are not being properly served. In this blog, I present current developments in special education law. The focus is on recent federal and New York State cases and important legislative and regulatory developments. Law Offices of H. Jeffrey Marcus P.C. Http:/ www.jeffmarcuslaw.com. Tuesday, June 7, 2016. Wednesday, January 15, 2014. Friday, July 26, 2013.

blog.jeffmark.com blog.jeffmark.com

Default Parallels Plesk Panel Page

Web Server's Default Page. This page is generated by Parallels Plesk Panel. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Parallels Plesk Panel. Parallels is a worldwide leader in virtualization and automation software that optimizes computing for consumers, businesses, and Cloud services providers across all major hardware, operating systems, and virtualization platforms.

blog.jeffmarshstudios.com blog.jeffmarshstudios.com

Jeff Marsh Creative | Seattle Photographer

8211; About Jeff Marsh – 3. Best of 2010 3. A Military Family 1. Jaquilyn and Lucia 1. Year in Review 8. Seahawks v 49ers. NFC Championship 1. Old Film Project – Print Sales 0. Helpful Tools for Wedding Photographers 3. Mt RAINIER Summit Bid – Memoir Documentary. We are pumped to release our 19 minute documentary and 80 page Journal from this summer’s summit bid of Mt. Rainier. Our goal was to raise money for the families of fallen park rangers Margaret Anderson and Nick Hall. You name it, we have seen a...

blog.jeffmasamori.com blog.jeffmasamori.com

Jeff Masamori

Photo blog of Jeff Masamori. Some recent portraits shot for Huckberry’s upcoming Winter Catalog (which you can see here. Where we profiled customers, partners, and friends made in our 6 year journey to this point. Jonathan Ward, founder of ICON 4x4. Patrick Marleau, NHL All-Star and San Jose Sharks Forward. Verdine Baker, the “Un-official Mayor of San Francisco”. Kyle Kuehner, Baker at Firebrand Artisan Breads. November 12, 2016. Re-scanning damaged 35mm negatives from Switzerland, 2014. November 6, 2016.

blog.jeffmikkelson.com blog.jeffmikkelson.com

The Philosophotographer

Blurring the line between the sacred and the profane. Timelessness is not eternity; it springs, as it were, from the clash of past and future. Mdash;Hannah Arendt, The Life of the Mind. For Highlights Magazine (AUS). Fashion Stylist: Rod Novoa. Makeup: Aeriel D’andrea Payne. Models: Emma Brandstrup @ Women. Ana Christina and Chey Carty @ New York Model Management. The future is there, looking back at us. Trying to make sense of the fiction we will have become. Mdash;William Gibson, Pattern Recognition.

blog.jeffmlong.com blog.jeffmlong.com

Jeff M. Long

November 10th, 2011. Shake of the day fellas. 2 scoops choc Hydro whey protein. Mix up and drink up ….Enjoy. Posted in Site Updates. October 27th, 2011. Warm up 2 sets side laterals. 4 sets behind the neck presses 8-12 reps. 4 sets seated press machine 8-12 reps. 4 sets side laterals 8-12 reps. 4 sets rear delt machine 8-12 reps. 4 sets bb shrugs 8-12 reps. Cardio 25 min stairmaster . Cardio is done 3 days per week 25-30 min. Posted in Site Updates. October 18th, 2011. Lying leg curl 4 sets 15 reps.

blog.jeffmunchow.com blog.jeffmunchow.com

Journal » Jeff Münchow | wedding, nature and portrait

Jeff Münchow wedding, nature and portrait. Luana & Rafael: Charqueada Boa Vista Wedding. A Luana e o Rafa já apareceram aqui no blog, quando contei dessa tarde que passamos lá em Punta. Pra quem não ver post inteiro. Marri & João: Jose Ignacio Pre-Wedding. Marri e o João são daqueles casais que inspiram aquelas paixões adolescentes, entende? Sempre colados e ver post inteiro. Eliane & Dido: Las Acacias Pre-Wedding. Helena & Guilherme: Villa Judith Wedding. Anelise & Felipe: Laranjal Pre-Wedding. Jully &#...

blog.jeffmustangs.org blog.jeffmustangs.org

Mustangs Blog | Jefferson Playground: Home of the Mustangs

Jefferson Playground: Home of the Mustangs. We are looking for some parents to help out with the concession stands and other booster club related tasks at the playground. If you would be interested in helping out please contact Steve St. Pierre or Danielle Ianetta and they would be happy to assist you in assisting us. Even if it is only for an hour we could really use the help. Thanks and GO MUSTANGS! This entry was posted in News. January 22, 2015. Track and Soccer Registration. January 22, 2015. Due to...

blog.jeffnelsonphoto.com blog.jeffnelsonphoto.com

Jeff Nelson Photography Blog | A Denver Based Editorial, Commercial, Advertising Photographer | Editorial, Commercial, Advertising PhotographerJeff Nelson Photography Blog | A Denver Based Editorial, Commercial, Advertising Photographer | Editorial, Commer

Jeff Nelson Photography Blog A Denver Based Editorial, Commercial, Advertising Photographer. Editorial, Commercial, Advertising Photographer. Skip to primary content. Skip to secondary content. March 11, 2014. Continue reading →. The Osama Bin Laden Hunter. March 7, 2014. His name is Gary Faulkner he had the gonads to enter Afghanistan by way of Pakistan 12 times to single handedly hunt Osama Bin Laden wielding only a knife and samurai sword. Colorado Rapids – Steward Ceus. March 6, 2014. February 4, 2014.

blog.jeffnewton.com blog.jeffnewton.com

Jeff Newton Photography Blog

3 reasons why Instagram Inspires me. May 27, 2014. Note: This blog post originally appeared on my other blog, “You’re Wasting My Talent“ free dom the power or right to act, speak, or think as one wants without hindrance or […]. Turn Off The Music And Run. May 26, 2014. But only briefly. I mean, we’ve all gotta rock. Like most people, I listen to music while working out. But on yesterday’s run, I decided to try something new. I […]. Coffee, conversation and portraits of a musician. May 7, 2014. I am honor...

blog.jeffnuss.com blog.jeffnuss.com

Jeff's Blog

Why Factoring Huge Numbers Is a Big Deal. A few months ago, there was a post on hacker news. About the fact that RSA-210. Had been factored. I’ve always been interested in crypto and have a basic understanding of some of the concepts, but I wanted to take a deeper dive into why the ability to do prime factorization. Of really big numbers is a big deal, especially when those numbers are semiprimes. Or numbers that are the product of 2 primes. For this post, I’m going to focus on RSA. So off we go. Of the ...