blog.juliemacfitness.com

Julie Mac Fitness

Tuesday, March 15, 2016. Since the beginning of January I've been putting in the work. I'm tracking my food and water to make sure I'm paying attention to my nutrition and working out 5 days per week. That's the only way to get it done, eat enough of the right foods, stay hydrated, and be active. And it's working! I'm down 19lbs and I feel great, I'll feel better when the weather warms up, but for now this is good. So, the journey continues. Keep an eye on my facebook. Posted by Julie Mac. We do plan on ...

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Julie Mac Fitness | blog.juliemacfitness.com Reviews

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Tuesday, March 15, 2016. Since the beginning of January I've been putting in the work. I'm tracking my food and water to make sure I'm paying attention to my nutrition and working out 5 days per week. That's the only way to get it done, eat enough of the right foods, stay hydrated, and be active. And it's working! I'm down 19lbs and I feel great, I'll feel better when the weather warms up, but for now this is good. So, the journey continues. Keep an eye on my facebook. Posted by Julie Mac. We do plan on ...

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6 difficult decisions

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Julie Mac Fitness | blog.juliemacfitness.com Reviews

https://blog.juliemacfitness.com

Tuesday, March 15, 2016. Since the beginning of January I've been putting in the work. I'm tracking my food and water to make sure I'm paying attention to my nutrition and working out 5 days per week. That's the only way to get it done, eat enough of the right foods, stay hydrated, and be active. And it's working! I'm down 19lbs and I feel great, I'll feel better when the weather warms up, but for now this is good. So, the journey continues. Keep an eye on my facebook. Posted by Julie Mac. We do plan on ...

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blog.juliemacfitness.com

1

Julie Mac Fitness: Changes to Julie Mac Fitness

http://blog.juliemacfitness.com/2013/11/changes-to-julie-mac-fitness.html

Monday, November 25, 2013. Changes to Julie Mac Fitness. As everyone's schedules get busier and busier closer to Christmas season/party season. We are paying attention to past trends and will no longer hold classes on Friday evenings. Effective immediately . Instead we will be holding hour long classes on Mondays and Wednesdays from 6 - 7 PM, effective December 1st. In cases where a class would fall on a holiday, a make-up class will be held on the Friday of that week. Punch Cards (12 classes):.

2

Julie Mac Fitness: Our Christmas Gift to You

http://blog.juliemacfitness.com/2012/12/our-christmas-gift-to-you-punch-cards.html

Tuesday, December 18, 2012. Our Christmas Gift to You. Punch cards are now on sale until the end of December! Pick up your punch card for $115 (regular price $150), up to 2 cards per person. This special is for all new and continuing clients. Dec 24th - Class cancelled. Dec 26th - Class cancelled. Dec 28th - There is class. Dec 31st - Class cancelled. Jan 2nd and 4th - There is class. Posted by Julie Mac. Subscribe to: Post Comments (Atom). What the heck is that? Our Christmas Gift to You.

3

Julie Mac Fitness: December 2012

http://blog.juliemacfitness.com/2012_12_01_archive.html

Tuesday, December 18, 2012. Our Christmas Gift to You. Punch cards are now on sale until the end of December! Pick up your punch card for $115 (regular price $150), up to 2 cards per person. This special is for all new and continuing clients. Dec 24th - Class cancelled. Dec 26th - Class cancelled. Dec 28th - There is class. Dec 31st - Class cancelled. Jan 2nd and 4th - There is class. Posted by Julie Mac. Links to this post. Subscribe to: Posts (Atom). What the heck is that? Our Christmas Gift to You.

4

Julie Mac Fitness: March 2014

http://blog.juliemacfitness.com/2014_03_01_archive.html

Wednesday, March 5, 2014. After much consideration, Steve and I have decided to discontinue our downtown kettlebell classes. Unfortunately, family commitments and scheduling conflicts are making it increasingly difficult for me to be there, and subsequently, Steve has ended up with a second job. We do plan on starting up our classes in the future when we figure out a plan that works for us, so stay tuned, we'll be back! Posted by Julie Mac. Links to this post. Subscribe to: Posts (Atom).

5

Julie Mac Fitness: Bio

http://blog.juliemacfitness.com/p/bio.html

When used properly kettlebells give you an awesome fat-burning workout that targets your entire body. It is definitely a cardio workout but because you're also using a weight for resistance you are actually building muscle while you're burning fat and your metabolism will increase significantly. As well as a Nutrition and Wellness Specialist through Can-Fit Pro. Subscribe to: Posts (Atom). What the heck is that? Check out my updated Bio page and stay tuned fo.

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blog.juliemacfitness.com

Julie Mac Fitness

Tuesday, March 15, 2016. Since the beginning of January I've been putting in the work. I'm tracking my food and water to make sure I'm paying attention to my nutrition and working out 5 days per week. That's the only way to get it done, eat enough of the right foods, stay hydrated, and be active. And it's working! I'm down 19lbs and I feel great, I'll feel better when the weather warms up, but for now this is good. So, the journey continues. Keep an eye on my facebook. Posted by Julie Mac. We do plan on ...

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It's not Shakespeare. But it is Milton. Back to juliemiltonphotography.com. When, on January 2nd, my sore throat disappeared after a few hours, I thought I’d dodged the bullet. No flu for me, I told myself smugly, Brighton business as usual. Poor, deluded moi. Not only had I not dodged the bullet, I’d probably been walking around with it lodged in my head for a few days. The following evening I awoke in the early hours to find my head throbbing and stomach churning. I am slowly regaining my strength....

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