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Lift Lab Blog

Lift Lab Blog

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Lift Lab Blog | blog.liftlabco.com Reviews

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Lift Lab Blog

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1

Counting Attempts – Lift Lab Co

http://blog.liftlabco.com/2015/08/10/counting-attempts

August 10, 2015. June 26, 2016. If you are starting to get your feet wet as a coach in the sport of Weightlifting you are going to have to learn how to navigate your athlete from the warm up area to the platform. Timing your athlete’s last warm up attempt to his/her first platform attempt will take practice. I wanted to share with you how we lay out the warm up for the athlete. First, think logically and ask your athlete a few questions. Do you need more than 30 minutes to warm up? How do you do this?

2

To Overhead Squat or Not? – Lift Lab Co

http://blog.liftlabco.com/2015/05/12/to-overhead-squat-or-not

To Overhead Squat or Not? May 12, 2015. November 22, 2015. Before diving into it, I want to point out that I’m not in the ‘’Never overhead squat’ or ‘’Everyone overhead squats’ camp. Everyone is going to need something a little bit different and each person’s program is going to reflect that. That being said, here are my thoughts on the overhead squat for weightlifters. Are they just right? If we look at the picture below, we’ll see the Mobility-Stability Continuum. Keep in mind that we can have people t...

3

Lift Lab Co – Page 3 – Best Gym in Indianapolis

http://blog.liftlabco.com/page/3

Lift Lab Co Blog. June 12, 2016. Middot; Published June 12, 2016. Middot; Last modified September 21, 2016. Olympic Weightlifting and the American System. Last week I was on the O-Lift Magazine Podcast for the second time. You can cut to the chase and listen to both of the Podcasts here. I think podcast two is.. April 18, 2016. Middot; Published April 18, 2016. Middot; Last modified April 26, 2016. April 11, 2016. Middot; Published April 11, 2016. Middot; Last modified June 26, 2016. April 11, 2016.

4

3 Rules for Training in a Weightlifting Gym – Lift Lab Co

http://blog.liftlabco.com/2015/04/28/3-rules-for-training-in-a-weightlifting-gym

3 Rules for Training in a Weightlifting Gym. April 28, 2015. November 22, 2015. If you’ve ever trained with or around weightlifters, you’ll know what I’m about to say. Performing the Snatch and Clean and Jerk are very explosive, fast movements. If someone gets in the way,. Of course, there are exceptions. If you know the person that you’re about to walk in front of is warming up and doesn’t need as much focus, or they’re someone that doesn’t get phased by having someone walking in front of them, then...

5

Basic Drills: The 2 Position Snatch – Lift Lab Co

http://blog.liftlabco.com/2015/08/05/basic-drills-the-2-position-snatch

Basic Drills: The 2 Position Snatch. August 5, 2015. November 22, 2015. In weightlifting, positioning is everything. You can be the strongest guy in the world but Snatch a lot less than a guy thats half your body weight. Below is one of the fundamental drills we use at Lift Lab to engrain proper positioning at the knee and the high hang position. For more content, head over to our YouTube Channel. Setting Up for a Big Lift. You may also like. Coaches Are There for a Reason! August 12, 2015. March 11, 2016.

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