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martygaalblogBri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on
http://blog.martygaal.com/
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on
http://blog.martygaal.com/
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Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on
blog.martygaal.com
martygaalblog: November 2014
http://blog.martygaal.com/2014_11_01_archive.html
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Wednesday, November 26, 2014. Some of the guys and I went and ran the Raven Rock Rumble. Smokehouse in Fuquay Varina. Last weekend we took part in the Apex Turkey Trot 5k. Tomorrow morning (Thanksgiving morning) I am running in the Skinny Turkey half-marathon. Happy Thanksgiving and all that. Links to this post. Subscribe to: Posts (Atom). International scams targeting trainers. I'm a bi...
martygaalblog: December 2014
http://blog.martygaal.com/2014_12_01_archive.html
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Tuesday, December 16, 2014. It has been many moons since we have last spoken. Things have been going on. Running races. Birthdays. Oil prices. CIA reports. Many things. Here are my splits. 3 mile - 22:19. 6 mile - 21:21 (43:40). 9 mile - 22:10 (1:05.51). 12 mile - 21:24 (1:27:16). 11 - 8:13 (1:35.29). Here is a picture of my watch, which TOTALLY PROVES that I hit the buttons on my watch.
martygaalblog: September 2014
http://blog.martygaal.com/2014_09_01_archive.html
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Tuesday, September 30, 2014. 2014 Wilmington YMCA triathlon race report. Singing this song is one of our family pastimes. The rest of the channel is pretty bizarre. Getting psyched for the elite wave. Transition to the run. The first elite woman was close behind. On Thanksgiving and will do the Umstead Trail Marathon. Links to this post. Sunday, September 21, 2014. I moved all this stuff.
martygaalblog: January 2015
http://blog.martygaal.com/2015_01_01_archive.html
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Saturday, January 3, 2015. 2014-15 Old Year / New Year thoughts. Retiring in comfort" is a good one but lacks concrete numbers - like every goal things need to be distinct, achievable and quantifiable. So a few of my goals this year and updated longer term goals. Links to this post. Subscribe to: Posts (Atom). 2014-15 Old Year / New Year thoughts. International scams targeting trainers.
martygaalblog: what's new
http://blog.martygaal.com/2015/04/whats-new.html
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Friday, April 24, 2015. We have been going non-stop here at One Step Beyond HQ. Many things have happened. We ran a beach camp with our athletes/buddies in Ocean Isle Beach. We started our open water practices. And open water swim clinics. We had a team cookout. We ran our triple brick training workout. We found some dandelions and helped promulgate the species. To Whom it May Concern.
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Open & Shutt.....My Story: 2014 Highs and Lows
http://oscarshutt.blogspot.com/2014/12/2014-highs-and-lows.html
Open and Shutt.My Story. Sunday, December 28, 2014. 2014 Highs and Lows. So it's been a while.like the whole year. But might as well return with the annual highs and lows post. It's been a busy year! 1 by far was the opportunity to take part in the US "super bowl" of marathons. Crossing the line in Boston - MAGICAL! The girls worked so hard and I was left with such a great group to lead. The parents were amazing and so supportive, too! Lots of talented and amazing girls made up our team. So, I had the op...
Open & Shutt.....My Story: Wrapping Up Summer Part 3: The Pirates
http://oscarshutt.blogspot.com/2013/08/wrapping-up-summer-part-3-pirates.html
Open and Shutt.My Story. Sunday, August 25, 2013. Wrapping Up Summer Part 3: The Pirates. It is August 25th and the Pirates are tied for first place. Sign me up for that! It's been an amazing summer and lots of dissecting to do over the next five weeks! Subscribe to: Post Comments (Atom). Join me in supporting the various groups in raising funds for their missions. Girls on the Run. Things that have happened. The Trial of Miles; Miles of Trials. Ironman: Not For The Faint Of Heart (Or The Unfit).
Training | tringathlete
https://tringathlete.com/weekly-training-schedule
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). Current 2014 versus 2015. Week of December 29, 2013. Sunday – Bike (. Monday – Swim (Drills 2000yds/1 hour). Interval Run (5 miles/1 hour). Wednesday – New Years Day – Resolution Ride. 31 miles/ 2 hours). Thursday – Swim (Endurance 2000yds/1 hour). Long Easy Run (7 miles/1.5 hours). Interval Run (5 miles/1 hour). Saturday – P90X3 “Warrior” (30 minutes). Total Time – 6.5 hours. Week of December 22, 2013. OFF SEASON (NOVE...
Archived 2013 Triathlons | tringathlete
https://tringathlete.com/archive-2013-triathlons
Trying to be a Triathlete. Favorite ‘Paleo’ Recipes. Ironman Raleigh 70.3 (6/1/2014). 2013 Triathlons In Reverse Order:. Ramblin Rose – Chapel Hill, NC – October 6, 2013. Outerbanks Olympic Triathlon – August 21, 2013. Myrtle Beach Sprint – August 7, 2013. Mayo Lake Sprint – August 10, 2013. Charleston Sprint – July 7, 2013. Ramblin Rose – Raleigh, NC – May 19, 2013. Ramblin Rose – Charlotte, NC – May 5, 2013. Ramblin Rose – Chapel Hill (10/6/2013). Set up was pretty quick for me at this point and I then...
Eat For Life: October 2011
http://jen-eat4life.blogspot.com/2011_10_01_archive.html
Everyone eats food. But not everyone eats to have an abundant, productive life. This blog focuses on eating healthy so that you can be the best at whatever you do. Whether it be a mom, business executive or competitive athlete. Let food be thy medicine and medicine be thy food" - Hippocrates. Saturday, October 29, 2011. Happy National Oatmeal Day! Happy National Oatmeal Day! 1/2 cup of oatmeal (I like to mix 1/4 cup of quick oats and 1/4 cup of old fashioned oats). 1 cup of water. Today I had pumpkin oat...
Eat For Life: January 2011
http://jen-eat4life.blogspot.com/2011_01_01_archive.html
Everyone eats food. But not everyone eats to have an abundant, productive life. This blog focuses on eating healthy so that you can be the best at whatever you do. Whether it be a mom, business executive or competitive athlete. Let food be thy medicine and medicine be thy food" - Hippocrates. Tuesday, January 25, 2011. Crockpots are so easy. Just assemble the ingredients and add them to the crockpot. Typical cook time for Crock-Pot slow cookers to reach simmer point (209°F):. Enjoy this great recipe:.
Eat For Life: October 2012
http://jen-eat4life.blogspot.com/2012_10_01_archive.html
Everyone eats food. But not everyone eats to have an abundant, productive life. This blog focuses on eating healthy so that you can be the best at whatever you do. Whether it be a mom, business executive or competitive athlete. Let food be thy medicine and medicine be thy food" - Hippocrates. Saturday, October 27, 2012. IM World Championships, Parties and Clean Eating. Today is the broadcast of the Ironman World Championships. Tomato, Avocado and Red Onion Salsa. 1 tomato, chopped. 1/2 red onion, chopped.
Eat For Life: July 2010
http://jen-eat4life.blogspot.com/2010_07_01_archive.html
Everyone eats food. But not everyone eats to have an abundant, productive life. This blog focuses on eating healthy so that you can be the best at whatever you do. Whether it be a mom, business executive or competitive athlete. Let food be thy medicine and medicine be thy food" - Hippocrates. Friday, July 23, 2010. Get out of a rut and get inspired! So the inspiration of this post is a recipe that I saw in the Publix weekly ad. Here is the recipe:. Scallops with Ginger Orzo Salad. 12 oz sea scallops.
Open & Shutt.....My Story: My BCS Playoff Proposal, Year 2
http://oscarshutt.blogspot.com/2010/01/my-bcs-playoff-proposal-year-2.html
Open and Shutt.My Story. Tuesday, January 5, 2010. My BCS Playoff Proposal, Year 2. Since it was easy to adapt. From last year's proposal. I figured I'd throw my two cents in again about how college football needs a playoff. Before getting to the proposal, a couple of observations from this year that show why there needs to be a playoff:. 1 Boise State and TCU - who really cared who won last night in the Fiesta Bowl? Who is really excited about a Tuesday Jan 5 Orange Bowl matchup of Georgia Tech and Iowa?
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TANATHIP VIRIYA | Consultant & Software Engineer
Consultant and Software Engineer. ความแตกต างระหว าง Hypermarket, Supermarket, Department Store. New world with Digital Marketing. เกร ดเล กน อยในการค ดก าไร หร อ ส วนลด. การค ดแบบ Critical Thinking. สายตาของผ ประกอบการ ค ออะไร? On Action Bar ใน Android ค ออะไร? On Java : Design Pattern ค อ อะไร? On เร องน าร เก ยวก บ package.json. On กล บมามองภาพรวมให แน นก นก บ Java Collection! On กล บมามองภาพรวมให แน นก นก บ Java Collection! ความแตกต างระหว าง Hypermarket, Supermarket, Department Store. Concept ค อ ร ...
Marts the Heart - Blog
Well lambing continues, we're just about to start the next batch that have come over, then apart from. The odd one, that'll be the pure Suffolks finished. A few cattle jobs have been being done this week with bolusing and fluking being fitted in-between jobs. It's never ending! Lambs haven't been the best of trade this last week and prime cattle are also steady, although the store trade seems to be holding up at the moment. Sales coming up this week. Monday, January 16. Enjoy the rest of you week! I mana...
sometimes nothin' can be a real cool hand
Sometimes nothin' can be a real cool hand. Thursday, January 24, 2013. Roodi 2.2.0 released. Roodi stands for Ruby Object Oriented Design Inferometer. It parses your Ruby code and warns you about design issues you have based on the checks that is has configured. Changes in 2.2.0:. More changes around 1.9 compatibility. Updated to use bundler. Sunday, October 21, 2012. Best videos of SF MusicTech Summit 2012. One of the side effects of running a business like Eventer. Moderates a panel with Steve Rennie.
Marty Bird Blog
My thoughts and observations of the world around me. Stepping out of the comfort zone. May 14th, 2014. I’m one that likes to check a map or Google it before I depart to an unknown destination. I also create a list (at minimum a mental list) before I go shopping for groceries. I’ll do some research before making even a modest purchase. You get the drift – I’m a planner. I make excellent decisions after I do the appropriate amount of legwork. Now, back to my list. Race Day Memories – Indianapolis 500.
Blog of Marty Casey
Monday, September 15, 2008. Buenos Aires, Argentina. The next show this evening was at a unique place called ROXY that was situated underneath the subway. UNDERNEATH THE SUBWAY! And she cinched her lips and scrunched her face and waved the birds at me. I kept on with the show but had to laugh thinking, "What the hell is that all about! At 6 or 6:30 AM we got the crue together and headed back to the hotel. We were absolutely beat and needed to get some sleep for the full day ahead. We got a few hours of s...
martygaalblog
Bri, Babyboy, bikes, beer, running, racing, finance, fun, triathlon, training, coaching, swimming, surfing, and so on. Friday, March 16, 2018. 2018 Umstead Marathon race report. I am good, thanks for asking. Yes, of course I some money for you. Do you take checks wired through Nigeria? Is a doozy. It's not an ultra which is more of a doozier, but it's pretty tough. Would I do it? The tension was palpable. You could cut it with a banana. Then it was high five time. This weekend I will trot at a medium pac...
MARTYhiester Photography
Photographic Adventures and Creative Offerings. Marty Hiester Photographic Adventures and Creative Offerings. Photographic Adventures and Creative Offerings. December 25, 2015. Finally a White Christmas! December 25, 2015. Look what Santa brought powder at #pnw ski areas! Captured on the iPhone 5s-. Post production on the iPhone with apps ProCamera, Pro HDR and Snow Daze. See my latest work online. Http:/ www.martyhiester.com. Marty Hiester- Creative Commons (CC by NC 3.0). December 25, 2015. Marty Hiest...
blog.martyhill.net
The Supreme Court’s Busy Day. Well, it’s been a quite while since I had the time and inclination to write a post! Leave it to the precariously balanced Supreme Court Of The United States to rouse me from my laziness. This week, the high court rendered a couple of blockbuster decisions that have heads spinning and tongues wagging from sea to shining sea. Let’s give ‘em a quick once over, shall we? Read more on The Supreme Court’s Busy Day…. Derives from the Greek words. Solid, stable) and.
Marty Jopson Science Bloke
Marty Jopson Science Bloke. Science TV Presenter, live show performer, writer, strange prop builder and all round Science Bloke. All opinions expressed are mine alone. Not the BBC's, just mine. View my complete profile. Wednesday, 3 December 2014. Free heat - with provisios. Drink can solar heater. Lots and lots and lots of cans. I produced with as much information as possible. If you are intrigued, have a sunny place to mount one and are not daunted by a bit of advanced DIY, why not give it a try.
2018 Taipei International Auto Show-Part I | 馬丁の映像攝區
不過,看車是個人的目的,拍美美的麻豆才是最大目的,不是? Nissan Suzuki KIA Luxgen Skoda Hyundai 照片有點多,. More. 會發現這個地方是因為東森新聞的淑麗趴趴走 在繡球花的時節,這裡因為店家的用心設計而顯得很美 從大門看,不會覺得它裡面有多大,只有親自到裡面後才會知道它的寧靜、優美 接下來就利用我的照片帶各位到裡面逛逛 門口很明白的寫出它. More. 這個週末天氣很好,決定和家人並帶上久未出動的相機出門去爬山 第一個念頭便是到位於瑞芳金瓜石的茶壺山步道,因為這裡視野極佳, 如果從勸濟堂後方的停車場開使走,全程約2.8公里,且階梯佔大部份,來回約2個半小時 但想偷懶一點的話,可. More. 若想看雲海又無法到高山上時,推薦新竹白蘭部落 日出前的長曝 天空剛亮,開始刷黑卡 拍攝條件 Pentax K-5iis DA 12-24/4 More. Posted by Marty on 一月 7, 2018. Posted by Marty on 八月 29, 2017. Posted by Marty on 五月 1, 2017. 人氣 ( 6,199 ) 瀏覽數.
Marty Magic Blog - Marty Magic Jewelry Design and More!Marty Magic Blog | Marty Magic Jewelry Design and More!
Marty Magic Jewelry Design and More! Playing with Dinosaurs at the Tucson Gem and Mineral Show. February 16, 2018. Our annual trip to the Tucson Gem and Mineral show is one Alisha and I look forward to. If we aren’t attacked by dinosaurs, we handpick gemstones and fossils that will inspire our season’s creations. This year, just the two of us went and we missed the input and company of John, Scott and Shari who accompanied us in 2017. We shopped until we dropped for 4 1/2 days. Tuscon mineral tent scene.
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