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MyPHS

手把青秧插滿田 低頭便見水中天 心地清淨方為道 退步原來是向前. 9679; 改變讓你憂鬱的「想法」. A) 「差不多」的想法會比較輕鬆. B) 告訴自己「可以休息一下」. C) 讓心感到疲憊的「被人強迫」想法. D) 明明做著不想做的事,卻漸漸麻痺了嗎? E) 「非得這樣」的潛意識會讓自己更辛苦. F) 「親子關係」也是造成憂鬱的重大原因之一. 1) 接受「對方是不會改變的」這件事. 2) 在同伴和親子關係中,要避免做出「好、壞」的評價. 4) 不是「為了別人」而是要先想到「為了自己」. 5) 別用「義務」和「責任」思考,試著以「快樂」為前提來選擇. 9679; 改變「自己」和「未來」. 6) 試著改變「口頭禪」吧! 7) 試著去做「自己想做的事」. 8) 試著寫下「自己會的事」. 9) 去自己覺得「最舒適的地方」. 9679; 讓「心」和「身」都滿足. 12) 把身體的「毒」完全排出. 13) 症狀出現時,問問自己「是不是太拚命了」. 14) 提升免疫力① 找到能讓身體狀況變好的飲食習慣. 15) 提升免疫力② 以讓心情變好為前提活動身體. 訂閱: 文章 (Atom).

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MyPHS | blog.myphs.net Reviews
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手把青秧插滿田 低頭便見水中天 心地清淨方為道 退步原來是向前. 9679; 改變讓你憂鬱的「想法」. A) 「差不多」的想法會比較輕鬆. B) 告訴自己「可以休息一下」. C) 讓心感到疲憊的「被人強迫」想法. D) 明明做著不想做的事,卻漸漸麻痺了嗎? E) 「非得這樣」的潛意識會讓自己更辛苦. F) 「親子關係」也是造成憂鬱的重大原因之一. 1) 接受「對方是不會改變的」這件事. 2) 在同伴和親子關係中,要避免做出「好、壞」的評價. 4) 不是「為了別人」而是要先想到「為了自己」. 5) 別用「義務」和「責任」思考,試著以「快樂」為前提來選擇. 9679; 改變「自己」和「未來」. 6) 試著改變「口頭禪」吧! 7) 試著去做「自己想做的事」. 8) 試著寫下「自己會的事」. 9) 去自己覺得「最舒適的地方」. 9679; 讓「心」和「身」都滿足. 12) 把身體的「毒」完全排出. 13) 症狀出現時,問問自己「是不是太拚命了」. 14) 提升免疫力① 找到能讓身體狀況變好的飲食習慣. 15) 提升免疫力② 以讓心情變好為前提活動身體. 訂閱: 文章 (Atom).
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1 myphs
2 讓憂鬱變微笑的20個好習慣
3 3 別太期待對方
4 10 能夠之後再解決的事就稍後再處理
5 11 重新審視現在的想法和人際關係
6 20 接受一切,放開緊抓不放的
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myphs,讓憂鬱變微笑的20個好習慣,3 別太期待對方,10 能夠之後再解決的事就稍後再處理,11 重新審視現在的想法和人際關係,20 接受一切,放開緊抓不放的,資料來源,posted by editor,沒有留言,較舊的文章,星雲大師,網站導引,主題索引,養生不老歌,自律歌、不老歌、五養箴,其他好站,提燈照路
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手把青秧插滿田 低頭便見水中天 心地清淨方為道 退步原來是向前. 9679; 改變讓你憂鬱的「想法」. A) 「差不多」的想法會比較輕鬆. B) 告訴自己「可以休息一下」. C) 讓心感到疲憊的「被人強迫」想法. D) 明明做著不想做的事,卻漸漸麻痺了嗎? E) 「非得這樣」的潛意識會讓自己更辛苦. F) 「親子關係」也是造成憂鬱的重大原因之一. 1) 接受「對方是不會改變的」這件事. 2) 在同伴和親子關係中,要避免做出「好、壞」的評價. 4) 不是「為了別人」而是要先想到「為了自己」. 5) 別用「義務」和「責任」思考,試著以「快樂」為前提來選擇. 9679; 改變「自己」和「未來」. 6) 試著改變「口頭禪」吧! 7) 試著去做「自己想做的事」. 8) 試著寫下「自己會的事」. 9) 去自己覺得「最舒適的地方」. 9679; 讓「心」和「身」都滿足. 12) 把身體的「毒」完全排出. 13) 症狀出現時,問問自己「是不是太拚命了」. 14) 提升免疫力① 找到能讓身體狀況變好的飲食習慣. 15) 提升免疫力② 以讓心情變好為前提活動身體. 訂閱: 文章 (Atom).

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手把青秧插滿田 低頭便見水中天 心地清淨方為道 退步原來是向前. 9679; 改變讓你憂鬱的「想法」. A) 「差不多」的想法會比較輕鬆. B) 告訴自己「可以休息一下」. C) 讓心感到疲憊的「被人強迫」想法. D) 明明做著不想做的事,卻漸漸麻痺了嗎? E) 「非得這樣」的潛意識會讓自己更辛苦. F) 「親子關係」也是造成憂鬱的重大原因之一. 1) 接受「對方是不會改變的」這件事. 2) 在同伴和親子關係中,要避免做出「好、壞」的評價. 4) 不是「為了別人」而是要先想到「為了自己」. 5) 別用「義務」和「責任」思考,試著以「快樂」為前提來選擇. 9679; 改變「自己」和「未來」. 6) 試著改變「口頭禪」吧! 7) 試著去做「自己想做的事」. 8) 試著寫下「自己會的事」. 9) 去自己覺得「最舒適的地方」. 9679; 讓「心」和「身」都滿足. 12) 把身體的「毒」完全排出. 13) 症狀出現時,問問自己「是不是太拚命了」. 14) 提升免疫力① 找到能讓身體狀況變好的飲食習慣. 15) 提升免疫力② 以讓心情變好為前提活動身體. 訂閱: 文章 (Atom).

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