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Physio Team, Chartered Physiotherapists - Physiobench
http://www.physiobench.com/physios
Self manage your injury with expert physio guidance. All our physios are registered with the Chartered Society of Physiotherapy. And have many years experience in private practice, hospital or sports settings. Jane specialises in lower body injuries and has raced competitively in running, orienteering and adventure racing. more info ». Karen has 11 years experience working in professional rugby league and currently provides physiotherapy services at a national level to elite juniors. more info ». As head...
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Helping to heal an injury with ice - Physiobench
http://www.physiobench.com/articles/2/Helping-to-heal-an-injury-with-ice
Self manage your injury with expert physio guidance. Helping to heal an injury with ice. Helping to heal an injury with ice. It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse. View the exercise sheet. Using ice on injuries factsheet. Sprain symptoms and treatment. That get sprained and you can help to heal the injury with ice. The sprained joint will feel hot.
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Recovery After a Hip Replacement, Hip Replacement Exercises - Physiobench
http://physiobench.com/articles/56/Recovery-After-a-Hip-Replacement-Hip-Replacement-Exercises
Self manage your injury with expert physio guidance. Recovery After a Hip Replacement, Hip Replacement Exercises. Recovery After a Hip Replacement, Hip Replacement Exercises. Hip replacements are now a common and successful operation, but maximum recovery will be assisted by appropriate hip replacement exercises. Speed of recovery and amount of improvement after hip replacement does vary from person to person and is influenced by a number of factors including:. Commitment to rehab. Like any form of t...
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Shoulder Injury in Canoeing. The Feared Shoulder Dislocation - Physiobench
http://physiobench.com/articles/69/Shoulder-Injury-in-Canoeing-The-Feared-Shoulder-Dislocation
Self manage your injury with expert physio guidance. Shoulder Injury in Canoeing. The Feared Shoulder Dislocation. Shoulder Injury in Canoeing. The Feared Shoulder Dislocation. Shoulder dislocation is the most feared of all paddlesport shoulder injuries. Strong shoulder muscles can help to prevent shoulder dislocation, but good technique is the most important factor. Every time the shoulder is moved there is a complicated interaction between the rotator cuff muscles. With traumatic shoulder dislocation i...
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Free injury advice by activity - Physiobench
http://www.physiobench.com/injury-advice-by-activity
Self manage your injury with expert physio guidance. Injury Advice By Activity. Injury Advice By Body Area. Baseball and rounders Injuries. Tennis, Squash and Badminton Injuries. Injury Advice by Body Area. This site complies with the HONcode standard. For trustworthy health, verify the HONcode. Sprained and swollen ankle. Helping to heal an inury with ice. Top Injuries By Body Area. Ankle and foot injuries. Back pain and sciatica. Top Injuries By Activity. Physiobench 2016 WordPress and PHP Developer.
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Cricket injuries - Physiobench
http://www.physiobench.com/injury-advice/8/Cricket-injuries
Self manage your injury with expert physio guidance. Involve the rotator cuff. Shoulder) and back and knee. Fielders can sustain shoulder injuries from repeated throwing, and direct trauma occurs in batsmen usually involving the fingers, chest and face. We have a number of articles. Which may help you to understand and self manage your injury, though it may not specifically tell you what to do as every injury is unique. You can choose a physio. Our recommendation being Scot McAllister. A sprained ankle i...
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Neck injuries - Physiobench
http://www.physiobench.com/injury-advice/12/Neck-injuries
Self manage your injury with expert physio guidance. The majority of neck injuries. We treat are as a result of whiplash. This is a soft tissue injury to the ligaments and muscles that support the neck. It is caused by sudden uncontrolled movement to the neck, most often after a car crash. The cervical discs may also be affected. Every injury is unique, so to help you self manage your neck injury, we encourage you to first read our articles. With the specialist skills to treat your injury. Working in a p...
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About Us - Physiobench
http://www.physiobench.com/about
Self manage your injury with expert physio guidance. Established in 2008, Physiobench is the first private practice where physios provide you with personalised treatment online. Quality is of key importance to us, so we only employ Chartered Physiotherapists. With many years experience in private practice, hospital or sports settings. Physiobench was established in 2008 and is a family managed business based in Yorkshire, UK. Jane Hodgson MCSP, M.Sc., HPC Registered. Martyn Hodgson BA CA. Providing finan...
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Treat my injury, physio exercise treatment - Physiobench
http://www.physiobench.com/treat-my-injury
Self manage your injury with expert physio guidance. Sorry but we are no longer offering personalised treatment programmes. Injury Advice by Body Area. Injury Advice by Activity. This site complies with the HONcode standard. For trustworthy health, verify the HONcode. Sprained and swollen ankle. Helping to heal an inury with ice. Top Injuries By Body Area. Ankle and foot injuries. Back pain and sciatica. Top Injuries By Activity. Physiobench 2016 WordPress and PHP Developer.
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Ankle and foot injuries - Physiobench
http://www.physiobench.com/injury-advice/19/Ankle-and-foot-injuries
Self manage your injury with expert physio guidance. Ankle and foot injuries. Ankle and foot injuries. Ankle and foot injuries. Can be frustrating as it is often very painful or even not possible to walk around. For this reason, fast recovery is essential. You're likely to have experienced one of the following if you've had an ankle or foot injury:. Often called a twisted ankle, it is more normally the ligaments on the outside of the foot (the lateral ligament complex) which are strained. Pain sole of fo...
