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Ryan Capranica Does Stuff

October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). October 2, 2016. October 1, 2016.

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October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). October 2, 2016. October 1, 2016.
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Ryan Capranica Does Stuff | blog.ryancapranica.com Reviews

https://blog.ryancapranica.com

October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). October 2, 2016. October 1, 2016.

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Ryan – Ryan Capranica Does Stuff

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October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). October 2, 2016. October 1, 2016.

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October 2016 – Ryan Capranica Does Stuff

http://blog.ryancapranica.com/2016/10

Monthly Archive: October 2016. October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog).

3

Coffee 30- Day 25 – Ryan Capranica Does Stuff

http://blog.ryancapranica.com/coffee-30-day-25

Coffee 30- Day 25. September 25, 2016. September 25, 2016. First sip: Oh dang. This is good. A LOT better than the Nantucket blend. Great flavor, a lot less bitterness than the Nantucket. Very drinkable. Quarter cup down: I’m really enjoying this KCup. It’s a little lighter coffee I think, and the flavor is really robust. I dig it. Half way done: More and more flavors have started to come through. I really love this, kind of wish I would have done THIS KCup. Last sip: Wonderful all the way through!

4

Blog – Ryan Capranica Does Stuff

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October 2, 2016. Middot; Published October 2, 2016. Run 30- Day 2 (Vlog). October 1, 2016. Middot; Published October 1, 2016. New 30 day challenge started – Day 1 (Vlog included). Going to make this text post quick and short. The new challenge is…running. I HATE running. Today has sucked, I feel like I’ve been about 30 minutes behind on everything AND I’ve got a.. September 30, 2016. Middot; Published September 30, 2016. Coffee 30- Day 30 (The end, and my thoughts on coffee). September 29, 2016. Just wat...

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Uncategorized – Ryan Capranica Does Stuff

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October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). September 15, 2016. Coffee 30- Day 5.

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October 6, 2016. Middot; Published October 6, 2016. Run 30- Day 5 (Vlog). Ok, so yesterday I was feeling REALLY sore. Like, hurt to walk sore. So, I decided to give myself a bit of a break and instead of running I walked. I got a good.. October 5, 2016. Middot; Published October 5, 2016. Run 30- Day 4 (Vlog). Shorter vlog today, my microphone just cut out during one section of recording. Oh well! October 4, 2016. Middot; Published October 4, 2016. Run 30- Day 3 (Vlog). October 2, 2016. October 1, 2016.

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