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Sirola Training Method ~ Movement based approach with strength & conditioning for high performance

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. January 10, 2015. And this is where the problem for me begins?

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Movement based approach with strength and conditioning for high performance. About Sirola Training Method. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. January 10, 2015. And this is where the problem for me begins?

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Sirola Training Method ~ Movement based approach with strength & conditioning for high performance | blog.sirolatrainingmethod.com Reviews

https://blog.sirolatrainingmethod.com

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. January 10, 2015. And this is where the problem for me begins?

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blog.sirolatrainingmethod.com

1

March ~ 2014 ~ Sirola Training Method

http://blog.sirolatrainingmethod.com/2014/03

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. Self-myofascial release – pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance – 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. On Posterior vs. Anterior. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. March 6, 2014.

2

Stability training enigma ~ Sirola Training Method

http://blog.sirolatrainingmethod.com/2014/06/stability-training-enigma

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. Self-myofascial release – pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance – 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. On Posterior vs. Anterior. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. June 16, 2014.

3

Slide board training to improve tennis player’s performance ~ Sirola Training Method

http://blog.sirolatrainingmethod.com/2014/07/slide-board-training-to-improve-tennis-players-performance

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. Self-myofascial release – pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance – 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. On Posterior vs. Anterior. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. July 9, 2014.

4

Let your joints become more mobile ~ Sirola Training Method

http://blog.sirolatrainingmethod.com/2014/04/let-your-joints-become-more-mobile

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. Self-myofascial release – pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance – 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. On Posterior vs. Anterior. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. April 16, 2014.

5

The myth of functional training ~ Sirola Training Method

http://blog.sirolatrainingmethod.com/2015/01/the-myth-of-functional-training

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. Self-myofascial release – pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance – 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. On Posterior vs. Anterior. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. January 10, 2015.

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Method - Sirola Training Method

http://www.sirolatrainingmethod.com/sirola-training-method.html

General and Specific Physical Preparation. Sirola training method represents an approach to training process developed as a result of long work in fitness, rehabilitation as well as in physical performance of young athletes, recreationists and professional athletes too. This method unites long experience and continuous education with the wish of reaching the best possible results. Optimal movement is the "heart" of the method. Mobility before stability, together to motor control.

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Educational Seminars - Sirola Training Method

http://www.sirolatrainingmethod.com/educational-seminars.html

General and Specific Physical Preparation. If you want a further education or improve your skills, we are ready and willing to share our knowledge and experience with you. General and Specific Physical Preparation. Impressive athletic performances do not come from secret or magical training methods, they come because of high skill talented and to work very motivated athletes.". 2013 Sirola Training Method.

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Sirola Training Method - Team

http://www.sirolatrainingmethod.com/team-sirola.html

General and Specific Physical Preparation. In 2003, together with Dean Mistura, in Rijeka he founded "SCIPION , recreational and rehabilitation centre which, over the years, became widely known centre for physical rehabilitation, kinesiotherapy, recreational fitness as well as the centre for physical performance of athletes of all ages and categories. In 2009 he started to collaborate with famous Croatian tennis player Ivan Ljubičić and his tennis coach Riccardo Piatti. 2013 Sirola Training Method.

sirolatrainingmethod.com

Sirola Training Method

http://www.sirolatrainingmethod.com/index.php

General and Specific Physical Preparation. Movement based approach with strength and conditioning for high performance. Self-myofascial release pros and cons. 5 basic bodyweight strength test/exercises for every athlete. Athletic stance 4 important rules to have optimal position. The myth of functional training. Slide board training to improve tennis player’s performance. A successful coach doesn't show his athletes what he is capable to do, he show them what THEY can do! 2013 Sirola Training Method.

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Testimonials - Sirola Training Method

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General and Specific Physical Preparation. Ivan Ljubicic, former ATP No.3, Davis Cup winner. I have been working with Dalibor last 3 years of my career. He was helped me a lot to be able to play at high level during period where my body was not anymore in best years for professional sport. Working with him I founded that every athlete is unique, regarding his physical capacity and injury history and that’s why same training programs may not work for everybody. Riccardo Piatti, tennis coach. Our most impo...

sirolatrainingmethod.com

General and Specific Physical Preparation - Sirola Training Method

http://www.sirolatrainingmethod.com/general-and-specific-physical-performance.html

General and Specific Physical Preparation. General and Specific Physical Preparation. Every athlete wants to be stronger, more explosive, faster, more agile When two athletes with approximately same or similar talent find themselves on the opposite sides of a court, the one with better physical characteristics will most probably win. In one year training cycle all postural and motor tests are transitively repeated. Firstly in order to control the state of locomotion system with regard to the relation...

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Sirola Training Method ~ Movement based approach with strength & conditioning for high performance

Movement based approach with strength and conditioning for high performance. About Sirola Training Method. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. Slide board training to improve tennis player’s performance. Let your joints become more mobile. Posterior vs. Anterior. The myth of functional training. January 10, 2015. And this is where the problem for me begins?

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