bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: So you think you wanna race cyclocross...
http://bike-run-eat-sleep.blogspot.com/2011/09/so-you-think-you-wanna-race-cyclocross.html
Bike, Run, Eat, Sleep. Monday, September 12, 2011. So you think you wanna race cyclocross. So, cyclocross season is upon us. For those of you not familiar with cyclocross (a.k.a. CX), then you should just read Slonie's CX Comic. I decided to start familiarizing myself with cyclocross last year. Took the kids to watch a couple of races nearby our house, talked to a bunch of guys (and gals! Who race, and thought hey, that looks like something I'd like to try! Except CX is a whole lot more than just pedalin...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: December 2011
http://bike-run-eat-sleep.blogspot.com/2011_12_01_archive.html
Bike, Run, Eat, Sleep. Tuesday, December 13, 2011. Bet you can't eat just one. Dear readers - Yes, I am a slacker. This space has been woefully neglected for quite a while. I promise a CX season wrap-up post soon, as well as a year-in-review. But right now I can't sleep. Because I just rode my bike. At tempo on the trainer for a little over an hour to make up for not going for a run. This morning. Only one thing left to do. Adapted from Cuisine At Home: Slow Cooker Menus. Prep time: 30 minutes. Combine a...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: 2011 Oakland Half Marathon Race Report
http://bike-run-eat-sleep.blogspot.com/2011/03/2011-oakland-half-marathon-race-report.html
Bike, Run, Eat, Sleep. Sunday, March 27, 2011. 2011 Oakland Half Marathon Race Report. It was chilly and grey out this morning, i.e. perfect conditions for running. A little bit of wind, but not too horrible. The chilly temps had us shivering at the start a little, but I managed to resist the temptation to wear long sleeves or arm warmers. Those factors contributed to a slightly slower pace through the park, but once out I got back up to 7'29". Chip time: 1:39:38 (personal best Half Marathon time). Subsc...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: April 2011
http://bike-run-eat-sleep.blogspot.com/2011_04_01_archive.html
Bike, Run, Eat, Sleep. Monday, April 25, 2011. Easter Sunday Brunch, or, How To Completely Blow Your Cycling Weight Loss Goals. It's been quite a while since I posted here; April has been kind of a big month, leaving not a lot of time (usually due to falling asleep myself while putting the kids to bed) for blogging. But I actually have a little time and a few topics to write about this week, so we'll start off with one related to the "Eat" part of this little publication. Coffee - Three Africans. The dif...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: Easter Sunday Brunch, or, How To Completely Blow Your Cycling Weight Loss Goals
http://bike-run-eat-sleep.blogspot.com/2011/04/easter-sunday-brunch-or-how-to.html
Bike, Run, Eat, Sleep. Monday, April 25, 2011. Easter Sunday Brunch, or, How To Completely Blow Your Cycling Weight Loss Goals. It's been quite a while since I posted here; April has been kind of a big month, leaving not a lot of time (usually due to falling asleep myself while putting the kids to bed) for blogging. But I actually have a little time and a few topics to write about this week, so we'll start off with one related to the "Eat" part of this little publication. Coffee - Three Africans. The dif...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: September 2011
http://bike-run-eat-sleep.blogspot.com/2011_09_01_archive.html
Bike, Run, Eat, Sleep. Monday, September 12, 2011. So you think you wanna race cyclocross. So, cyclocross season is upon us. For those of you not familiar with cyclocross (a.k.a. CX), then you should just read Slonie's CX Comic. I decided to start familiarizing myself with cyclocross last year. Took the kids to watch a couple of races nearby our house, talked to a bunch of guys (and gals! Who race, and thought hey, that looks like something I'd like to try! Except CX is a whole lot more than just pedalin...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: Out of the way, but so awesome.
http://bike-run-eat-sleep.blogspot.com/2011/06/out-of-way-but-so-awesome.html
Bike, Run, Eat, Sleep. Thursday, June 2, 2011. Out of the way, but so awesome. Today, my pals Beckett and Brooks and I rode a somewhat out of the way, but seriously awesome, route to work. It's a variant of the Calaveras Way. With a little more distance, and a lot. And check that classy Two Buck Chuck cork to contain spillage! Once reaching Pleasanton, we turned south onto Foothill Rd. This is a fun stretch of road that takes you past a high school, some swanky suburban housing developments, vineyard...
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: The Epic Commute - Mt. Ham Way
http://bike-run-eat-sleep.blogspot.com/2011/05/epic-commute-mt-ham-way.html
Bike, Run, Eat, Sleep. Sunday, May 15, 2011. The Epic Commute - Mt. Ham Way. Murph was the instigator this year. He had done it the previous year with Crosby and Ammon, and what with the Tour of California. S Stage 4 going from Livermore to San Jose, it was impossible to resist. Xton did a great job of setting the pace, and we all stayed together though the first Mines climb. Brooks was the hardman of the bunch, turning 39x25. Inside voice) "Holy f* *, this is hard.". Inside voice) "WTF am I thinking?
bike-run-eat-sleep.blogspot.com
Bike, Run, Eat, Sleep: One more great reason to ride with a GPS
http://bike-run-eat-sleep.blogspot.com/2011/03/one-more-great-reason-to-ride-with-gps.html
Bike, Run, Eat, Sleep. Thursday, March 24, 2011. One more great reason to ride with a GPS. Came across this great article by way of the Twitterverse today. Needless to say, I agree 100%! I've often thought that perhaps GPS data could be helpful in the event you have to fight a bogus ticket for running a stop sign, as well. Here it is: Why Every Cyclist Should Ride With GPS. For retweeting the reference to the article! Subscribe to: Post Comments (Atom). San Francisco, CA, United States. The Speed of Sound.