blog.team-pegasus.com

Team Pegasus

Somewhere around 1999/2000, I had the good fortune to spend some time at the Olympic Training Center in Colorado Springs. In addition to epic bike rides and some amazing runs (even one almost to the top of Pike’s Peak), I spent a few hours at the pool with coach Mike Doan. This universal coaching advice for swim, bike and run are the cornerstones of training for these disciplines and should be mastered before you consider shaving seconds with the latest skin suit, aero helmet or zero-drop running shoe.

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Team Pegasus | blog.team-pegasus.com Reviews

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Somewhere around 1999/2000, I had the good fortune to spend some time at the Olympic Training Center in Colorado Springs. In addition to epic bike rides and some amazing runs (even one almost to the top of Pike’s Peak), I spent a few hours at the pool with coach Mike Doan. This universal coaching advice for swim, bike and run are the cornerstones of training for these disciplines and should be mastered before you consider shaving seconds with the latest skin suit, aero helmet or zero-drop running shoe.

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Team Pegasus | blog.team-pegasus.com Reviews

https://blog.team-pegasus.com

Somewhere around 1999/2000, I had the good fortune to spend some time at the Olympic Training Center in Colorado Springs. In addition to epic bike rides and some amazing runs (even one almost to the top of Pike’s Peak), I spent a few hours at the pool with coach Mike Doan. This universal coaching advice for swim, bike and run are the cornerstones of training for these disciplines and should be mastered before you consider shaving seconds with the latest skin suit, aero helmet or zero-drop running shoe.

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blog.team-pegasus.com

1

Team Pegasus

http://blog.team-pegasus.com/tagged/fueling

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. Middot; Have a sweat rate test done to determine how much fluid you need to consume per hour. Thirst is NOT a good indicator. Middot; Dial in a fueling plan that includes fluid, calories from high glycemic carbs, and a good electrolyte balance. Practice makes p...

2

Team Pegasus

http://blog.team-pegasus.com/tagged/training

Planning the Perfect Season. I started coaching triathletes in 2000, and since that time, I have personally coached hundreds of athletes. What follows, is my advice on how to structure your ‘off-season’, in order to have a successful race season. Before I begin, however, I need to get you thinking about your goals, define the difference between a triathlete and a person who does triathlons, and explain why I put quotes around the phrase ‘off-season’. Lose weight in the OFF season? WORK ON YOUR WEAKNESSES.

3

Team Pegasus: Archive

http://blog.team-pegasus.com/archive

Filter by post type. Somewhere around 1999/2000, I had the good fortune to spend some time at the Olympic Training Center in Colorado Springs. In addition to epic bike rides and some amazing runs (even one almost to the top of Pike’s Peak), I spent a few hours at the pool with coach Mike Doan. But you can’t just command yourself to relax, so how do you get comfortable in the water? I know it’s become popular for people to buy bikes on eBay or Craigslist, but for my money, buying a bike from a trust...

4

Team Pegasus

http://blog.team-pegasus.com/tagged/nutrition

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. Middot; Have a sweat rate test done to determine how much fluid you need to consume per hour. Thirst is NOT a good indicator. Middot; Dial in a fueling plan that includes fluid, calories from high glycemic carbs, and a good electrolyte balance. Practice makes p...

5

Team Pegasus

http://blog.team-pegasus.com/tagged/practice

When I was asked to do the nutrition column for B2B again this year, I eagerly agreed. In over ten years of coaching, I can tell you that some of the best training and athletic plans can be completely derailed due to bad nutrition and bad fueling. Middot; Have a sweat rate test done to determine how much fluid you need to consume per hour. Thirst is NOT a good indicator. Middot; Dial in a fueling plan that includes fluid, calories from high glycemic carbs, and a good electrolyte balance. Practice makes p...

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team-pegasus.com

Team-Pegasus : About the Team

http://www.team-pegasus.com/team.php

The mission of Pegasus Elite Athlete Management is to provide serious athletes with the tools to reach their athletic goals. Each athlete is consulted about their goals and given athletic tests to determine their baseline. They then receive an individual training program designed to help them achieve athletic success. They are personally coached and provided with the expertise to integrate their training into their lifestyle without sacrificing their lives! To join the team, register online. Nine Pegasus...

team-pegasus.com

Team Pegasus : Services

http://www.team-pegasus.com/services.php

After months of training your heart, body and mind for the marathon, half iron or Iron distance race, why risk having cramping, bonking or gastric distress ruin your race? An amazing number of athletes at any given race will spend a fortune on equipment and hours upon hours of training, only to leave their fueling plan to chance (or copy someone else’s! Initial email correspondence and instruction for sweat rate test. Pre-competition carbo load procedure, race-day breakfast plan, and race fueling plan.

team-pegasus.com

Team Pegasus : About the Coach

http://www.team-pegasus.com/index.php

I want to thank you for 3 great sessions of Progressive Spin. Working with the intensity factor really helped me more this year than in years past. I'm feeling stronger on the bike to start the season, a lot better than last year! After class, one of the women spoke to me about doing the Duxbury time trials. She said she does them and thought I could do them also. Needless to say, I was intrigued by the idea. Could you give me directions to the course? Thank you, thank you so much. Ashley. The absolutely...

team-pegasus.com

Team Pegasus : Athletes

http://www.team-pegasus.com/athletes.php

team-pegasus.com

Team Pegasus : Testimonials

http://www.team-pegasus.com/testimonials.php

Went to the spin class with Beth last night. What a workout! So glad I am doing it. Beth is so nice and knowledgable! I'm certainly going to learn alot from her. It will definitely get me ready for Patriot. (I have officially signed up so there's no turning back now! Loretta K., Triathlete. I hope you will stay in touch and come back again next year. Michelle J. Gonzalez. I have learned so much from you. I am so happy with my first experience. See you soon and THANK YOU AGAIN! Jessica Conn, Triathlete.

team-pegasus.com

Team Pegasus : Group Workouts

http://www.team-pegasus.com/grouptraining.php

Group Workouts and Training Information. 235 Hanover Street, Hanover, MA 02332. The Wheelhouse Cycling Studio offers 'drop in' cycling classes Sunday at 7:00 and 8:45 am, and Wednesday night at 6:30 pm. Class discounts are available for cycling and triathlon teams who bring 5 members and 10 members, and the cycling studio is available for rent to cycling and triathlon teams on an hourly basis (instructor not included). Optionally, you may bring your own pedals and shoes. It makes each ride feel even ...

team-pegasus.com

Team Pegasus : Gallery

http://www.team-pegasus.com/gallery.php

Team Pegasus Uniforms 2010. Black Fly Triathlon 2010. Duxbury 4th of July Road Race 2009. Lake Placid Training Weekend 2009. Plymouth to Wood's Hole and Back 2009. St Croix Half Iron 2009.

team-pegasus.com

Team Pegasus : Race Reports

http://www.team-pegasus.com/racereports.php

REV 3 Quassy June 2013. Middlebury, CT Rev3 Quassy was held on the hottest weekend of the year as of June 2nd and 3rd 2013. After 6 months of cold, raw, wet, miserable weather, summer came early and the temperatures stayed in the 90's the entire week leading up to and through New England's first Olympic distance and Half Iron distance races of the year. San Juan 70.3 March 2013: The Race. San Juan 70.3 March 2013: San Juan as a Destination (Racing and Crashing in a Foreign Country). As I get to transitio...

team-pegasus.com

Team Pegasus : Tri Gear & Cool Stuff

http://www.team-pegasus.com/trigearcoolstuff.php

Tri Gear and Cool Stuff. Team Uniforms are made for us by both Squadra and Champion Systems, a nd hats are made by Head Sweats. In order to have new uniforms in time for the early races, we place our order by mid-March. Team Pegasus offers tri tops, shorts, jackets, vests, hats and more! Find all everything you need to train and race at one of the sites below:. First You Need Your Swim Stuff. Great deals on swim wear and accessories can be found at The Swim Outlet. Best prices on Speedo and Nike around!

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Team Pegasus

Somewhere around 1999/2000, I had the good fortune to spend some time at the Olympic Training Center in Colorado Springs. In addition to epic bike rides and some amazing runs (even one almost to the top of Pike’s Peak), I spent a few hours at the pool with coach Mike Doan. This universal coaching advice for swim, bike and run are the cornerstones of training for these disciplines and should be mastered before you consider shaving seconds with the latest skin suit, aero helmet or zero-drop running shoe.

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