blog.thesportsspecialist.co.uk
The Sports SpecialistYour one stop shop for training advice & programming
http://blog.thesportsspecialist.co.uk/
Your one stop shop for training advice & programming
http://blog.thesportsspecialist.co.uk/
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The Sports Specialist | blog.thesportsspecialist.co.uk Reviews
https://blog.thesportsspecialist.co.uk
Your one stop shop for training advice & programming
blog.thesportsspecialist.co.uk
The Sports Specialist: March 2011
http://blog.thesportsspecialist.co.uk/2011_03_01_archive.html
Your one stop shop for training advice and programming. Friday, 18 March 2011. Does strength training help distance runners? Strength training for distance runners. Can lifting weights help distance runners run faster or further with no corresponding improvements in aerobic fitness? Strength training – enables runners to maintain form when running and be more efficient. Certain exercises are useful in helping prevent injuries;. Therefore it seems specific exercises are needed to enhance running economy.
The Sports Specialist: April 2011
http://blog.thesportsspecialist.co.uk/2011_04_01_archive.html
Your one stop shop for training advice and programming. Monday, 11 April 2011. PRE MARATHON CARBO LOADNG FOOD PACKS - After all that training don't let malnutrition slow you down! Have your 48 hour pre marathon diet taken care of with the new Sports Specialist meal packs. Simply let me know your age, weight and gender and a bespoke food and hydration pack can be on its way to your door. DEADLINE FOR LONDON MARATHON TUESDAY 12TH APRIL. Links to this post. What are recovery drinks? In addition, recovery dr...
The Sports Specialist: June 2011
http://blog.thesportsspecialist.co.uk/2011_06_01_archive.html
Your one stop shop for training advice and programming. Wednesday, 29 June 2011. Mammoth Mountain Downhill Video - Velocity Trail - MTBhub.com. Mammoth Mountain Downhill Video - Velocity Trail - MTBhub.com. Links to this post. Tuesday, 28 June 2011. The Care and Prevention of Achilles Tendon Injuries Part 2. A detailed history, and examination by an appropriately qualified health professional, will allow a diagnosis to be made. An ultrasound or MRI scan can confirm the diagnosis. Training errors should b...
The Sports Specialist: August 2011
http://blog.thesportsspecialist.co.uk/2011_08_01_archive.html
Your one stop shop for training advice and programming. Tuesday, 2 August 2011. The right shoe for the job - is your footwear causing injury? Sports Equipment: gender shoe design. It doesn’t take a scientist, sports or other, to tell you that men and women are different. However, it was really only recently that kit manufacturers noticed this difference in the area of sports shoe design. A woman’s foot is 3-4% narrower than men’s - this is particularly manifest at the rear. In the illustration below you ...
The Sports Specialist: January 2011
http://blog.thesportsspecialist.co.uk/2011_01_01_archive.html
Your one stop shop for training advice and programming. Monday, 31 January 2011. 4 very ripe peaches or nectarines, sliced and stoned. 4 baby bananas or 1 large banana, cut into chunks and frozen. 6 tbsp live organic Greek yoghurt. Maple syrup to taste. 1 Place the peaches or nectarines into a juicer and extract the juice. Pour the juice into a blender with the remaining ingredients except the maple syrup and blend. 2 Taste the smoothie for sweetness, adding a little maple syrup if necessary. 6 When frag...
TOTAL PAGES IN THIS WEBSITE
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blog.thesportsspecialist.co.uk
The Sports Specialist
Your one stop shop for training advice and programming. Thursday, 8 February 2018. Links to this post. Thursday, 3 November 2016. Http:/ ddianle.com/throw.php? Links to this post. Sunday, 13 September 2015. Http:/ manage.dristitech.com/strong.php? Links to this post. Tuesday, 8 November 2011. Attention Cyclists and triathletes - an interesting article. Cycling Aerodynamics – dont let it drag you down. Because energy-sapping aerodynamic drag is always present when cycling, learning how to minimise drag is...
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