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Waterford Adventure Race - Beir Bua

Tuesday, May 29, 2012. Thanks To All Involved And Supporters Of The 3rd Beir Bua Waterford Adventure Race. Category and Prize Sponsors; Cycle Sports, O'Mahony Cycles, Ger Wyley, Connolly Chemists, Sam McCauleys, AllRounder Sports. Wednesday, May 23, 2012. Fergal (Elite) Until next year - Beir Bua. But had to start the 1. Place finish in the duathlon arrived at the roadside at this stage to voice some encouragement and let me know I was on for a top 10 finish if I could keep it going. I saw out the 2.

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Waterford Adventure Race - Beir Bua | blog.waterfordadventurerace.com Reviews

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Tuesday, May 29, 2012. Thanks To All Involved And Supporters Of The 3rd Beir Bua Waterford Adventure Race. Category and Prize Sponsors; Cycle Sports, O'Mahony Cycles, Ger Wyley, Connolly Chemists, Sam McCauleys, AllRounder Sports. Wednesday, May 23, 2012. Fergal (Elite) Until next year - Beir Bua. But had to start the 1. Place finish in the duathlon arrived at the roadside at this stage to voice some encouragement and let me know I was on for a top 10 finish if I could keep it going. I saw out the 2.

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Waterford Adventure Race - Beir Bua | blog.waterfordadventurerace.com Reviews

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Tuesday, May 29, 2012. Thanks To All Involved And Supporters Of The 3rd Beir Bua Waterford Adventure Race. Category and Prize Sponsors; Cycle Sports, O'Mahony Cycles, Ger Wyley, Connolly Chemists, Sam McCauleys, AllRounder Sports. Wednesday, May 23, 2012. Fergal (Elite) Until next year - Beir Bua. But had to start the 1. Place finish in the duathlon arrived at the roadside at this stage to voice some encouragement and let me know I was on for a top 10 finish if I could keep it going. I saw out the 2.

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Waterford Adventure Race - Beir Bua: April 2012

http://blog.waterfordadventurerace.com/2012_04_01_archive.html

Monday, April 30, 2012. David (Duathlon) - Back in The Saddle. Maybe by next year I'll be up with the leaders, but for now it's all about getting back in the saddle (lol) of competitive racing. I have not toed a line since the Dublin marathon last October and for someone who has raced at least once a month for years, this is a famine. Nothing compares to racing (PB's are never achieved in training) and the longer you're out, the further behind you fall. Till next week, train hard, race easy agus beir bua!

2

Waterford Adventure Race - Beir Bua: March 2012

http://blog.waterfordadventurerace.com/2012_03_01_archive.html

Tuesday, March 20, 2012. New for 2012 - Team Relay and Duathlon for Individuals. Fancy a bit of competitive craic with three team mates (one runner/one cyclist/one kayakist/one support driver). Then it's time to get yourself organised and sign up for something a bit different. Decide amongst you who's going to do what! Male/female/mixed teams allowed. You're not really into the whole fitness thing but want to be an integral part of a team sport? Then the support driver role could be for you!

3

Waterford Adventure Race - Beir Bua: Fergal (Elite) Until next year - Beir Bua

http://blog.waterfordadventurerace.com/2012/05/fergal-elite-until-next-year-beir-bua_23.html

Wednesday, May 23, 2012. Fergal (Elite) Until next year - Beir Bua. But had to start the 1. Place finish in the duathlon arrived at the roadside at this stage to voice some encouragement and let me know I was on for a top 10 finish if I could keep it going. I saw out the 2. Elite overall. My best ever finish in an adventure race. I have to say I thoroughly enjoyed the day and Beir Bua will be one of the 1. Until next years start line, keep training and Beir Bua. Subscribe to: Post Comments (Atom).

4

Waterford Adventure Race - Beir Bua: Fergal (Elite) - Training Hard

http://blog.waterfordadventurerace.com/2012/05/fergal-elite-training-hard.html

Tuesday, May 8, 2012. Fergal (Elite) - Training Hard. I kicked off training this week with a half marathon on the road on Monday. I pushed it on for the first half, running at 90min pace before having to ease up over the second half of the run to finish in 95mins. Not too bad but still need a little work as I’m planning on running a sub 90min half marathon later on in the year. Friday Was a 1500mt swim in 35.10 which I was surprised with as it was my only swim of the week I’d thought my times w...Sunday ...

5

Waterford Adventure Race - Beir Bua: David (Duathlon) - Prepared or not, here I go!

http://blog.waterfordadventurerace.com/2012/05/david-duathlon-prepared-or-not-here-i.html

Friday, May 11, 2012. David (Duathlon) - Prepared or not, here I go! Sorry I'm late folks but with long weekends extending until Wednesday there is little to report! Covered over 1000 kms over the last few days , unfortunately about 970 of those were in the car and even though you feel sore and exhausted I don't think it counts as training. As for this weekend its circuit training tonight (Thursday) followed by bike Friday ,Saturday and combined bike and run on Sunday. Subscribe to: Post Comments (Atom).

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Waterford Adventure Race - Beir Bua

Tuesday, May 29, 2012. Thanks To All Involved And Supporters Of The 3rd Beir Bua Waterford Adventure Race. Category and Prize Sponsors; Cycle Sports, O'Mahony Cycles, Ger Wyley, Connolly Chemists, Sam McCauleys, AllRounder Sports. Wednesday, May 23, 2012. Fergal (Elite) Until next year - Beir Bua. But had to start the 1. Place finish in the duathlon arrived at the roadside at this stage to voice some encouragement and let me know I was on for a top 10 finish if I could keep it going. I saw out the 2.

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