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Updates from William Choppa

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, March 1, 2010. 2010 Triathlon Season Training is Now in Full Swing! One way of viewing the situation is that I got myself plenty of rest, so when I did finally get back the states my "fire" was burning hot and I couldn't wait to get right back at it. I had some great training sessions this weekend:. Saturday's 10 Mile Long Run. Here is the link to my Garmin data for Saturday's run:.

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Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, March 1, 2010. 2010 Triathlon Season Training is Now in Full Swing! One way of viewing the situation is that I got myself plenty of rest, so when I did finally get back the states my fire was burning hot and I couldn't wait to get right back at it. I had some great training sessions this weekend:. Saturday's 10 Mile Long Run. Here is the link to my Garmin data for Saturday's run:.
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hello dear readers,tri your best,bill,0 comments,race,race start,filled with gatorade,the topography,the terrain,aid stations,video updates,the first loop,the second loop,animals,the finish,conclusion,your best,2 comments,happy holidays,garmin connect
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Updates from William Choppa | blog.williamchoppa.com Reviews

https://blog.williamchoppa.com

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, March 1, 2010. 2010 Triathlon Season Training is Now in Full Swing! One way of viewing the situation is that I got myself plenty of rest, so when I did finally get back the states my "fire" was burning hot and I couldn't wait to get right back at it. I had some great training sessions this weekend:. Saturday's 10 Mile Long Run. Here is the link to my Garmin data for Saturday's run:.

INTERNAL PAGES

blog.williamchoppa.com blog.williamchoppa.com
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Updates from William Choppa: December 2008

http://blog.williamchoppa.com/2008_12_01_archive.html

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Sunday, December 28, 2008. ITBS and My Bum Knee. A lot of people have asked me: "What's the deal with your knee? If you look at my race photos, I always have a brace on my right knee. Well my friends, I am a victim of Iliotibial band syndrome. Is a superficial thickening of tissue. On the outside of the thigh, extending from the outside of the pelvis. Combined with the repeated flexion. In th...

2

Updates from William Choppa: September 2009

http://blog.williamchoppa.com/2009_09_01_archive.html

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, September 14, 2009. Iron Star Training 9/1/2009 -9/14/2009 Plus Ultramarathon Thoughts. Bike Trainer/Run Session Tuesday, September 1st, 2009. This workout was a 25 mile bike session on the trainer followed immediately by a 4 mile run. The bike session was done as:. 10 MIN WARM UP. 6 min at middle Zone4 / 3 min easy. 8 min at mid to high Zone 4 / 3 min easy. 10 min. cool down. Today w...

3

Updates from William Choppa: Bandera 100KM Race Report

http://blog.williamchoppa.com/2010/01/bandera-100km-race-report.html

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, January 11, 2010. Bandera 100KM Race Report. Well I have three words for this race: I DID IT! 100 kilometers of running. That's 62 miles of blood, sweat and tears. Well, maybe not tears, but icicles since it was so cold (more on that later). Let's get started:. I got to my car and I was not too pleased to see that the temperature read 8 degrees! For clothes I wore CWX. Over that. ...

4

Updates from William Choppa: August 2009

http://blog.williamchoppa.com/2009_08_01_archive.html

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, August 31, 2009. Time Trial (with graphics! And Iron Star Training 8/18/2009- 8/31/2009. Where has the time gone? I was getting ready to blog today and I realized that I missed an entire week of workout blogs! The distances are much more manageable and I actually have gained some weight with the reduced amount of super long distance training. Here is a recap of my workouts:. I swam 20...

5

Updates from William Choppa: Bandera 100 KM Ultra is Almost Here!

http://blog.williamchoppa.com/2010/01/bandera-100-km-ultra-is-almost-here.html

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Tuesday, January 5, 2010. Bandera 100 KM Ultra is Almost Here! Happy New Year dear Readers! I hope everyone had a wonderful holiday season. Mine was very busy with lots and lots of running! The Taper is going very nicely. Did 5 miles yesterday mixed it up with stair climbing and elliptical. I did 4 miles on the elliptical during lunch today. Trying to keep things nice and easy on ...I plan on...

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Updates from William Choppa

Updates from William Choppa. Training tips, race reports and other news are posted here. (www.williamchoppa.com). Monday, March 1, 2010. 2010 Triathlon Season Training is Now in Full Swing! One way of viewing the situation is that I got myself plenty of rest, so when I did finally get back the states my "fire" was burning hot and I couldn't wait to get right back at it. I had some great training sessions this weekend:. Saturday's 10 Mile Long Run. Here is the link to my Garmin data for Saturday's run:.

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