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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Cardio Finisher – Sleds Tires & Hammers. July 18, 2011. So you want a cardio finisher, why not try something with sleds, tires and a big hammer. Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish. Sled run with 2 45 plates. 10 hammer slams per side. Sled run back to beginning. Squat and Run 800M WOD. July 6, 2011. June 17, 2011.

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Cardio Finisher – Sleds Tires & Hammers. July 18, 2011. So you want a cardio finisher, why not try something with sleds, tires and a big hammer. Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish. Sled run with 2 45 plates. 10 hammer slams per side. Sled run back to beginning. Squat and Run 800M WOD. July 6, 2011. June 17, 2011.

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Cardio Finisher – Sleds Tires & Hammers. July 18, 2011. So you want a cardio finisher, why not try something with sleds, tires and a big hammer. Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish. Sled run with 2 45 plates. 10 hammer slams per side. Sled run back to beginning. Squat and Run 800M WOD. July 6, 2011. June 17, 2011.

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Weight Training | wongr

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Category Archives: Weight Training. Cardio Finisher – Sleds Tires & Hammers. July 18, 2011. So you want a cardio finisher, why not try something with sleds, tires and a big hammer. Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish. Sled run with 2 45 plates. 10 hammer slams per side. Sled run back to beginning. Squat and Run 800M WOD.

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Nutrition | wongr

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Banana Peanut Butter Wrap. April 8, 2011. Jam – optionall. 1 Spread peanut butter and jelly over the whole wheat tortilla. 2 Place banana at the bottom of the tortilla. 3 Roll up the tortilla and cut into pieces and EAT! Workout of the day. Proudly powered by WordPress.

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Squats and Pullups | wongr

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Design fitness workouts nutrition in richmond bc. Skip to primary content. June 17, 2011. Today I wanted to work on the good ol’ legs and back. The workout comprised of squats and pullups. Started with 5 mins of skipping. Then 100 bodyweight squats touching butt to large medicine ball. Then start with 20 reps of back squats with Olympic bar and 35 lbs a side. Followed by 10 pullups. Do this for 5 rounds. Afterwards perform 3 rounds of. If you have some time, do kicks on a bag, fast paced.

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Newer posts →. May 22, 2011. Today I am going to do a talk about protein and its benefits, and promote a product that we use at our gym. It is called Luxor Protein. What is Luxor protein? Luxor Nutrition Protein is an all natural product. There is no weird aftertaste that you may get from other protein powders, and is be combined with frozen berries to make a great smoothie. What can protein do for you?

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Recipes | wongr

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Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Banana Peanut Butter Wrap. April 8, 2011. Jam – optionall. 1 Spread peanut butter and jelly over the whole wheat tortilla. 2 Place banana at the bottom of the tortilla. 3 Roll up the tortilla and cut into pieces and EAT! Workout of the day. Proudly powered by WordPress.

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wongr | design fitness workouts nutrition in richmond bc

Design fitness workouts nutrition in richmond bc. Skip to primary content. Skip to secondary content. Cardio Finisher – Sleds Tires & Hammers. July 18, 2011. So you want a cardio finisher, why not try something with sleds, tires and a big hammer. Its not much, but can really get your heart rate up and going, and a good fully body workout for the last 10 minute finish. Sled run with 2 45 plates. 10 hammer slams per side. Sled run back to beginning. Squat and Run 800M WOD. July 6, 2011. June 17, 2011.

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