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Yoga In Sardinia: Straw breathing Pranayama
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Thursday, 28 July 2011. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction. Have a straw close to hand for the practice. Bring your awareness to your natural breath, use a clock or stopwatch to time yourself and count how many times you breathe in a minute. Make a mental note of the number. Try to breath down into your abdomen, feel the rising movement of your abdomen as you inhale and the abdomen lower as you exhale. You may start to become aware of the n...
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Yoga In Sardinia: May 2011
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Wednesday, 18 May 2011. I have heard it said: “yoga doesn’t interest me” and “yoga is a specialised practice” or “yoga is not really exercise” . Obviously the relaxation benefits and spiritual aspects of yoga are what most people seem to associate most readily with when we mention yoga, so if you are not interested in relaxation or spirituality, meditation and chanting, why should you try yoga? Physical health and fitness. Don’t approach this with a competitive or a self critical mind, don’t ...The incre...
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Yoga In Sardinia: The Radiance Sutras
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Saturday, 21 July 2012. A beautiful yoga text; a must read. Click here to read the Radiance Sutras. Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat.
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Yoga In Sardinia: Perfection?
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Thursday, 12 January 2012. This is not an advanced. perfect or difficult yoga posture, this is not a fit, perfect body, but this IS yoga and it does feel perfectly blissful! Cobra posture, Cea Beach, Ogliastra. I understand that for some these pictures are incentive and goals and I am not saying there is no place for them at all, but I do feel the balance with videos and photos showing more subtle and gentle practice is totally off. Location: Via delle Rondini, 08042 Bari Sardo Ogliastra, Italy. Per vede...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: November 2011
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Sunday, 6 November 2011. Emotional pain, acceptance and Yoga. Subscribe to: Posts (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat. Please visit our website. Experience the sub...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: Emotional pain, acceptance & Yoga
http://yogainsardiniaenglish.blogspot.com/2011/11/emotional-pain-acceptance-yoga.html
Sunday, 6 November 2011. Emotional pain, acceptance and Yoga. Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat. Please visit our website. Experience...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: Infinity dancing everywhere..
http://yogainsardiniaenglish.blogspot.com/2012/07/infinity-dancing-everywhere.html
Saturday, 21 July 2012. Experience the substance of the body and the world. As made up of vibrating particles,. And these particles made up of. Even finer energy particles. Drifting more deeply,. Feel into each particle. As it condenses from infinity. And dissolves back into it. Noticing this, breathe easily. With infinity dancing everywhere.". Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Sit co...
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Yoga In Sardinia: To find inner peace...
http://yogainsardiniaenglish.blogspot.com/2012/08/to-find-inner-peace.html
Sunday, 5 August 2012. To find inner peace. To find inner peace, have full attention and interest in everything you do . To find inner peace, live fully in the present, the past and the future are dissolved in cycles of eternity . To find inner peace, be inwardly relaxed: in the body, emotions, mind and spirit . To find inner peace, practice non attachment: be aware that nothing and nobody really belongs to you . To find inner peace, consciously cultivate joyful thoughts. To find inner peace, accept the ...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: It starts with you.....
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Saturday, 10 December 2011. It starts with you. It starts with you. Governments cannot change the world, neither can churches, society nor any other authority. Nobody can be forced to show compassion, tolerance, respect and nobody can be forced to change. Gandhi said “be the change you want to see in the world”. Peace in a bubble by John Taylor. Http:/ fineartamerica.com/featured/peace-in-a-bubble-john-davis.html. Let’s start the revolution together…. Subscribe to: Post Comments (Atom). Also Hatha Yoga a...
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Yoga In Sardinia: January 2012
http://yogainsardiniaenglish.blogspot.com/2012_01_01_archive.html
Thursday, 12 January 2012. This is not an advanced. perfect or difficult yoga posture, this is not a fit, perfect body, but this IS yoga and it does feel perfectly blissful! Cobra posture, Cea Beach, Ogliastra. I understand that for some these pictures are incentive and goals and I am not saying there is no place for them at all, but I do feel the balance with videos and photos showing more subtle and gentle practice is totally off. Location: Via delle Rondini, 08042 Bari Sardo Ogliastra, Italy. Per vede...