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My .02¢Mindless dribble about me and my warped mind...
http://blog.yourpointismoot.com/
Mindless dribble about me and my warped mind...
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My .02¢ | blog.yourpointismoot.com Reviews
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Mindless dribble about me and my warped mind...
The road to Ironman Switzerland: September 2010
http://slowburntt.blogspot.com/2010_09_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, September 12, 2010. Patriot's Half IronMan - long version. What follows could get very long and full of details. My thoughts are rolling through my head and I want to get them down in hopes of piecing together what if anything I may have been able to do differently. You have been warned. I mean walk out 10 more feet and you don't even have to squat. anyway onto the race. Swim: 39:11 - 6/18. This was my lowest ranking and du...
The road to Ironman Switzerland: Week two of the IFWL Experiment
http://slowburntt.blogspot.com/2011/10/week-two-of-ifwl-experiment.html
The road to Ironman Switzerland. Triathlon training and race report blog. Wednesday, October 19, 2011. Week two of the IFWL Experiment. Quick update for week two results. Weigh in on 10/3 - 218.4 / 53.3 lb fat / 24.4% body fat. End of week 1 on 10/10 - 214.2 / 54 lb fat / 25.6% body fat. End of week 2 on 10/17 - 214.4 / 51 lb fat / 23.8% body fat. Looks like progress is being made, about 2 lbs a week is nice and where I'd like to be, so business as usually this week. Subscribe to: Post Comments (Atom).
The road to Ironman Switzerland: September 2011
http://slowburntt.blogspot.com/2011_09_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, September 18, 2011. White Lake Internation Tri Race Report. Totally frustrated with my cramping situation on the mid distance races. Sprints, no problems, ironman, no cramps, but international distance, cramps like crazy. Oh well, got plenty of time before the next one to work on it. Tri the Worx race report. Yeah, so much for those two paragraphs above that I wrote 3 weeks ago, and now I've forgotten all the good stuff.
The road to Ironman Switzerland: November 2011
http://slowburntt.blogspot.com/2011_11_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Monday, November 21, 2011. IFWL Experiment - Week 7. Update for week seven results. Weigh in on 10/3 - 218.4 / 53.3 lb fat / 24.4% body fat. End of week 1 on 10/10 - 214.2 / 54.8 lb fat / 25.6% body fat. End of week 2 on 10/17 - 214.4 / 51 lb fat / 23.8% body fat. End of week 3 on 10/24 - 214.4 / 51.7 lb fat / 24.1% body fat. End of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat. Monday, November 14, 2011. End of week 3 on...
The road to Ironman Switzerland: One year and counting...
http://slowburntt.blogspot.com/2012/07/one-year-and-counting.html
The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, July 29, 2012. One year and counting. It's been a while, but I'm back. With exactly one year until Ironman Switzerland it is time to get serious about training, diet and the most importantly the mental game. The race is set for Sunday July 28th 2013 and I plan to be on the starting line. If you want to join me you can find more information here. http:/ ironmanzurich.com/. Yes, yes I do. August 1, 2012 at 8:30 PM.
The road to Ironman Switzerland: November 2010
http://slowburntt.blogspot.com/2010_11_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Friday, November 26, 2010. Here is the overall totals for the training leading up to and including the Beach to Battleship Ironman. Sport Time(Hours) Miles Calories. Swimming - - 60.43 - - - 123.16 - - - 36,000. Biking - - - 183.20 - - - 3018.6 - - - 190,000. Running - - 150.63 - - - 890.08 - - - 147,000. Core/Other - 34.50. Totals - - - 428.76 - - - 4031.84 - - - 373,000. Swimming - 5.5 hours and 11.5 miles. Run was 10/18 with 6&#...
The road to Ironman Switzerland: August 2011
http://slowburntt.blogspot.com/2011_08_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Monday, August 1, 2011. UNC Wellness sprint tri race report. I said just about, but I feel all alone. He says "That's because the pool is closed for warmup now". oops. He let me do one more lap then out I went. One more quick trip to the port o john and it was time to line up for the swim. Swim: 250 yards 3:30 - 1:24 / 100 yards ( 1st in MC div ). T1: 1:40 ( 3rd in MC div ). Bike: 9.3 miles in 28:50 ( 3rd in MC div ). Obviously I f...
The road to Ironman Switzerland: March 2011
http://slowburntt.blogspot.com/2011_03_01_archive.html
The road to Ironman Switzerland. Triathlon training and race report blog. Sunday, March 27, 2011. Run for the Oaks 5K. It's been a while so this is going to be short. After it was all said and done I ran a 24:17 for 7:47 ave pace and a 26 second pr. A quick tidbit after the race I was doing my cooldown and was on my way back when I got lost in thought, went around a corner and tripped on a rock and face planted in a dirt parking lot. Subscribe to: Posts (Atom). Follow me on Twitter. My coach - she rocks.
The road to Ironman Switzerland: IFWL Experiment - Week 7
http://slowburntt.blogspot.com/2011/11/ifwl-experiment-week-7.html
The road to Ironman Switzerland. Triathlon training and race report blog. Monday, November 21, 2011. IFWL Experiment - Week 7. Update for week seven results. Weigh in on 10/3 - 218.4 / 53.3 lb fat / 24.4% body fat. End of week 1 on 10/10 - 214.2 / 54.8 lb fat / 25.6% body fat. End of week 2 on 10/17 - 214.4 / 51 lb fat / 23.8% body fat. End of week 3 on 10/24 - 214.4 / 51.7 lb fat / 24.1% body fat. End of week 4 on 10/31 - 208.6 / 53.4 lb fat / 25.6 % body fat. Subscribe to: Post Comments (Atom).
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Pay As You Go. The N9 Reborn: Nokia’s Lumia 800. The Nokia N9 had it all – a beautiful shape, full of gradual curves and clean lines, and a brilliant new operating system called MeeGo. It was easy to see why Nokia was so proud of their flagship phone, and critics agreed that it was the best they had ever produced. Fortunately, the Lumia 800 is also much cheaper than the N9, coming in at $585 to the N9’s $650. It’s also due to enjoy a much warmer reception when it launches early next month...In the months...
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Yourphoto.de – gw photodesign. Friendship / Freundschafts Shooting. Die Daten wurden erfolgreich übertragen. Vielen Dank! Es ist ein Fehler aufgetreten. Bitte versuchen Sie es noch einmal! Mamilu / neue Räumlichkeiten / Facebookauftritt. Mi Februar 8, 2017 at 2:17pm. Die liebe Alexandra Krewer , hat für Ihre Hebammen- u. Naturheilpraxis MAMILU. Neue Räumlichkeiten und ein erweitertes Team. Ich habe mich sehr gefreut ihren neuen Internetauftritt. Und start auf Facebook. Viele weitere Kurse und. Di Septemb...
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Der Siebenschläfer verspricht sieben Wochen Sommersonne! Wir freuen uns über einen heißen Sommer Titel mit erfrischenden Farben auf dem Magazin „Freundin“ aus dem Burda Verlag. Titelfoto: 06292364 JuicyImages/YPT. Weltbauerntag – 1. Juni. Kühlschrank putzen und sauber halten. Wenn sie wollen dass ihr Kühlschrank länger frisch und sauber bleibt hier ein Tipp: Für das Kühlschrankputzen – nehmen sie ein Eimer warmes Wasser, geben sie dazu ein Klecks milder Reiniger und 15 Tropfen reines Teebaumöl! Und so we...
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My .02¢
Mindless dribble about me and my warped mind. This blog is now retired. My new site is at: Predictably Irrational. Friday, July 25, 2014. Things That Make Me Anxious #1. So there are things in life that make us all anxious.sometimes they are odd things. Here is an odd thing that makes me anxious:. Finding seats for people in a crowded room. However, when the seats start to fill, my eyes start seeing the empty seats and it becomes a game of tetris. So I stare at them until I get their attention. Usual...
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LifeVantage gives you the tools to combat the aging process and living a more productive life. LifeVantage gives you the tools to combat the aging process and living a more productive life. ABC News Discovers a Breakthrough: Paradigm Shift. This 11.22 minute video featuring a ABC News Discovers a Breakthrough: Paradigm Shift. And is undoubtedly the best introduction to Protandim. And what it’s all about. This is most definitely worth your time. Posted by Yvonne van Dijk. June 16, 2015. April 28, 2015.
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Windows 10 – Compatibility Update. August 8, 2015. We have updated our Viscosity bundle to fully support Windows 10. Please download the new version. From our page to use this first class OpenVPN client with your new Windows 10 installation. For future releases we have integrated an automatic upgrade procedure. For our PPTP based client EasyConnect no update is required. C’est confirmé, la France adopte la surveillance de masse 15.4.2015. May 7, 2015. November 27, 2014. The promotion is finished. We crea...
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5 Ways Magnets, Stickers and Decals Build Brand Magnetism. August 12th, 2014 at 01:58 pm in Business and Marketing. Magnets - Make Your Message Stick! In business, customer attraction and loyalty is all about your level of brand magnetism. How strongly are consumers attracted to your company’s brand, and do they stick around once they buy something or use your service? It takes a lot of repetition for a company to catch the attention of a new pr . How are Thunderstix Inflatable Noise-Makers Made? If you ...
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YourRate Blog für Empfehlungsmarketing. Die Spendenfunktion von YourRate. Ab sofort hat jedes bei YourRate registrierte Community Mitglied die Möglichkeit sein Honorar mithilfe der Spendenfunktion vollständig oder teilweise an eine gemeinnützige Organisation zu spenden. Feedback-Karten – Starke Kommunikation mit Ihren Kunden. Wir möchten Sie dabei unterstützen regelmäßig authentisches Feedback von Ihren Kunden zu erhalten. Mit Feedback-Karten von YourRate entscheiden Sie, wer Sie bewertet! Feedback-Karte...
