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zhabeehoon | don't ask me who i am

July 6th, 2014. The feast, catch-up session. We hardly meet up for running sessions nowadays, since one of the team smiley’s twin brother opened a stall, our catch-up makan session ensued. It is always good to have a bigger dinner group, and able to share and taste the different food varieties. our primary orders were from the immanuel french kitchen. The chef is none other than the twin brother of our team smiley. Pork belly ($15.40). Sous vide chicken breast ($12.60). We sat right in front of stew küche.

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zhabeehoon | don't ask me who i am | blog.zhabeehoon.sg Reviews

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July 6th, 2014. The feast, catch-up session. We hardly meet up for running sessions nowadays, since one of the team smiley’s twin brother opened a stall, our catch-up makan session ensued. It is always good to have a bigger dinner group, and able to share and taste the different food varieties. our primary orders were from the immanuel french kitchen. The chef is none other than the twin brother of our team smiley. Pork belly ($15.40). Sous vide chicken breast ($12.60). We sat right in front of stew küche.

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1 yours truly anjirine

2 posted in food

3 no comments

4 travels

5 posted in cycling

6 health fitness

7 1 comment

8 updated

9 posted in tech

10 caught my attention

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yours truly anjirine,posted in food,no comments,travels,posted in cycling,health fitness,1 comment,updated,posted in tech,caught my attention,photo credits kickstarter,photography,the marathon,the shopping,runs,toys and collectibles,the accomodation,pages

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zhabeehoon | don't ask me who i am | blog.zhabeehoon.sg Reviews

https://blog.zhabeehoon.sg

July 6th, 2014. The feast, catch-up session. We hardly meet up for running sessions nowadays, since one of the team smiley’s twin brother opened a stall, our catch-up makan session ensued. It is always good to have a bigger dinner group, and able to share and taste the different food varieties. our primary orders were from the immanuel french kitchen. The chef is none other than the twin brother of our team smiley. Pork belly ($15.40). Sous vide chicken breast ($12.60). We sat right in front of stew küche.

LINKS TO THIS WEBSITE

ryuxis.blogspot.com

Feel the Wind: February 2013

http://ryuxis.blogspot.com/2013_02_01_archive.html

My road to endurance. Monday, February 25, 2013. Meta Sprint Aquathlon 2013, My 2nd try. It was my 2nd time join the race. Because of good experience last year. Despite no training almost a month during CNY, I brought more cheer leaders to give me power, here they go: my two princes. The course was same as last year. Except the the first turn of running course pulled back a little, made it shorter by 200m, measured 4.84km, according to my Garmin305. Better than last year's 123/189. 2013 Sundown marathon,.

ryuxis.blogspot.com

Feel the Wind: March 2014

http://ryuxis.blogspot.com/2014_03_01_archive.html

My road to endurance. Sunday, March 30, 2014. Twilight Ultra 2014: A Testing of My Barefoot Running Edge. I finally gave up 100km plan on Twilight Ultra last month because I didn't think I could extend long run to 60km within 1 month. So it became a part of Sundown marathon training run. I set target to 50km to avoid impact on next day training. The pace should be close to my longest run in Jan, 7:30/km. Anyway it would be my longest barefoot run. Sunday, March 16, 2014. All went smoothly and only one ru...

ryuxis.blogspot.com

Feel the Wind: My 1st Pacer Experience, SSBR& AHM 2014

http://ryuxis.blogspot.com/2014/09/my-1st-pacer-experience-ssbr-ahm-2014.html

My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30. . When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...

ryuxis.blogspot.com

Feel the Wind: December 2012

http://ryuxis.blogspot.com/2012_12_01_archive.html

My road to endurance. Sunday, December 16, 2012. A New Start: Singapore Marathon 2012. My 5th marathon, 3rd Singapore marathon, 2nd barefoot marathon. Clocked a PB (4:24:40). After 1.5 years MAF and barefoot practice. I finally found the way of comfortably running a marathon, and in barefoot. The route was similar to previous editions, only the stretch in Marina South different. I was quite familiar with the major part and run barefoot through in several events, including my 1st barefoot marathon. On 6th...

ryuxis.blogspot.com

Feel the Wind: June 2014

http://ryuxis.blogspot.com/2014_06_01_archive.html

My road to endurance. Friday, June 6, 2014. 3 PBs, From Hell to Heaven, Hurray for 1st Sub-4. In the past 3 months, in preparing for marathon, I joined other 2 races. The 1st was TWILIGHT Ultra, marked the end of base mileage accumlation (500 more per month). The 2nd was JP Morgan 3.5miles, marked the end of speed training and begining of race pace familarization. These two I also clocked PBs. PS There is no post run muscle soreness (DOMS) after all these races. The huge mileage running pattern build...

ryuxis.blogspot.com

Feel the Wind: April 2013

http://ryuxis.blogspot.com/2013_04_01_archive.html

My road to endurance. Sunday, April 21, 2013. Losing Peak Speed, My 4th J P Morgan Corporate Challenge. My running career started from preparation of J P Morgan 5.6km race in 2010. And I got improvement in PB each year ( 2011. This year it came to an end. Though I still ranked 1st in my company with more seasoned runners joined this time, I only clocked 24:40. Fell 2 min behind my last year PB (22:59). Ranked 231 in the entire field, compared 97th in last year. 1km 4:01 3:57 182bpm 4:37 185bpm. Already s...

ryuxis.blogspot.com

Feel the Wind: January 2013

http://ryuxis.blogspot.com/2013_01_01_archive.html

My road to endurance. Tuesday, January 1, 2013. 8hrs44min: A Good Beginning of Ultra Marathoning. One of my 2012 goal was completing a ultra marathon. I skipped TNF Singapore because I was full participating running event in during that time. The year end MR25 Ultra Marathon. 2 days after Singapore Marathon. Then followed by a upper slope. The out going part of the route was mainly ascending and muddy terrain. So walking the 1st lap was a good idea. Then the uneven rocking part. The return part was much ...

ryuxis.blogspot.com

Feel the Wind: Twilight Ultra 2014: A Testing of My Barefoot Running Edge

http://ryuxis.blogspot.com/2014/03/twilight-ultra-2014-testing-of-my.html

My road to endurance. Sunday, March 30, 2014. Twilight Ultra 2014: A Testing of My Barefoot Running Edge. I finally gave up 100km plan on Twilight Ultra last month because I didn't think I could extend long run to 60km within 1 month. So it became a part of Sundown marathon training run. I set target to 50km to avoid impact on next day training. The pace should be close to my longest run in Jan, 7:30/km. Anyway it would be my longest barefoot run. Subscribe to: Post Comments (Atom). 2013 Sundown marathon,.

ryuxis.blogspot.com

Feel the Wind: January 2014

http://ryuxis.blogspot.com/2014_01_01_archive.html

My road to endurance. Wednesday, January 29, 2014. 28 Jan 2014, 24C, cloudy. 10km in 1:11, cadence 194. 29 Jan 2014, 24C, cloudy. No run. I think I need to take a day off to get body fully recovered. Monday, January 27, 2014. Approach to Zero Recovery Marathon. 27Jan 2014, 24C, cloudy. Sunday, January 26, 2014. No DOMS so far. 26 Jan 2014, 24C, sunny. Saturday, January 25, 2014. Barefoot Going Beyond Marathon: My First Step. 25 Jan 2014, day 0055, 25C, cloudy, windy. Friday, January 24, 2014. My next app...

ryuxis.blogspot.com

Feel the Wind: December 2013

http://ryuxis.blogspot.com/2013_12_01_archive.html

My road to endurance. Tuesday, December 31, 2013. Running Diary, day0030. 31st Dec 2013, 24C, rainy. Recovery run 4.6km in 41min. Quads pain worse in the afternoon, seemed to be DOMS. Wish tomorrow be OK. Total ran 3025km in 338hrs, over 95% were barefoot (accumulated over 5000km mileage). Fail to run 5000km a year as proposed because of injury due to less seasoned batefoot in the 1st half. The 2nd half was better. Monday, December 30, 2013. Running Diary, day0029: What is the healthier training habit.

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blog.zhabeehoon.sg

zhabeehoon | don't ask me who i am

July 6th, 2014. The feast, catch-up session. We hardly meet up for running sessions nowadays, since one of the team smiley’s twin brother opened a stall, our catch-up makan session ensued. It is always good to have a bigger dinner group, and able to share and taste the different food varieties. our primary orders were from the immanuel french kitchen. The chef is none other than the twin brother of our team smiley. Pork belly ($15.40). Sous vide chicken breast ($12.60). We sat right in front of stew küche.

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