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exercise | ZZ Ninja
https://blog.zzninja.com/tag/exercise
Martial Arts, Training, Fitness, Nutrition and Family. The last twelve weeks, I’ve been on a training program to get me ready for the ATA Nationals tournament. On the nutrition side, I’ve been good about following my Fighter’s Diet program. I’ve dropped my body fat percentage from 15.5% to around 13.5%, and feel like I’ve gained some strength in the process. You can see a chart of my progress below. Mid-way through my program, I did a warm up tournament in Rocklin, CA. Looking forward to this fight!
healthy-living | ZZ Ninja
https://blog.zzninja.com/tag/healthy-living
Martial Arts, Training, Fitness, Nutrition and Family. The last twelve weeks, I’ve been on a training program to get me ready for the ATA Nationals tournament. On the nutrition side, I’ve been good about following my Fighter’s Diet program. I’ve dropped my body fat percentage from 15.5% to around 13.5%, and feel like I’ve gained some strength in the process. You can see a chart of my progress below. Mid-way through my program, I did a warm up tournament in Rocklin, CA. Looking forward to this fight!
Uncategorized | ZZ Ninja
https://blog.zzninja.com/category/uncategorized
Martial Arts, Training, Fitness, Nutrition and Family. Hey, is this thing still on? OK, it’s been a really long time since I posted here. I’ve continued to have all kinds of martial arts adventures since I stopped posting here a couple of years ago. Time to pick it up again. Expect to see more posts here in the coming weeks! I train in taekwondo, MMA and I like to blog about martial arts, fitness, nutrition and family. UFC just won that fight. 1 year ago. Looking forward to this fight!
Martial Arts | ZZ Ninja
https://blog.zzninja.com/category/martial-arts
Martial Arts, Training, Fitness, Nutrition and Family. My First MMA Match. It still sounds funny to say it. I went to Las Vegas and competed in an MMA tournament. No, there wasn’t a cage involved! No straight punches to the face. No striking on the ground. No elbows and knees. Lately. However, I’ve never had the chance to mix them. This seemed like my best chance. Here’s how things went down. My opponent was slightly taller than me, more than a decade younger than me and I was giving up 20 pounds. Wh...
Rocklin Regional Tournament Results | ZZ Ninja
https://blog.zzninja.com/2012/02/14/rocklin-regional-tournament-results
Martial Arts, Training, Fitness, Nutrition and Family. Rocklin Regional Tournament Results. As part of my training program. For ATA Nationals in Las Vegas next month, I decided to do a tune up tournament. Last month I competed in the ATA Regional tournament in Rocklin, CA. This was my first tournament as a black belt, and I’m really glad I went. I competed in three events. Now, the first event I competed in was forms. Here’s a picture of my near the start of my form. Lastly was sparring. This is my b...
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2003年退休但一直返聘在株洲二中工作，2007 2009年年曾. [详细]. 那位殴打顺风小哥的北京 大爷 ，尽管也只是一名出租车司机，但从他一口北京脏话可知其心理 快递小哥 身价 更低，可以出手 教训。 当喜爱以米粉为早餐的市民一旦得知， 唆 的米粉居然以蚊子蟑螂为 佐料 ，一定会大倒胃口，恶心不止。 副局长成了 老赖 ，居然 无法问责. Powered by Supe Site. 169; 2001-2007 Comsenz Inc.
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2003年退休但一直返聘在株洲二中工作，pk10输钱了怎么办2007 2009年年曾. [详细]. 西江月 同学相聚 株洲县一中68初同学 一唱二和(图). 西江月 同学相聚 株洲县一中68初同学.(图). 那位殴打顺风小哥的北京 大爷 ，尽管也只是一名出租车司机，但从他一口北京脏话可知其心理 快递小哥 身价 更低，可以出手 教训。 当喜爱以米粉为早餐的市民一旦得知， 唆 的米粉居然以蚊子蟑螂为 佐料 ，一定会大倒胃口，恶心不止。 西江月 同学相聚 株洲县一中68初同学.(图). 副局长成了 老赖 ，居然 无法问责. 169; 2001-2007 Comsenz Inc.
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2003年退休但一直返聘在株洲二中工作，pk10彩票统计软件2007 2009年年曾. [详细]. 西江月 同学相聚 株洲县一中68初同学 一唱二和(图). 西江月 同学相聚 株洲县一中68初同学.(图). 那位殴打顺风小哥的北京 大爷 ，尽管也只是一名出租车司机，但从他一口北京脏话可知其心理 快递小哥 身价 更低，可以出手 教训。 当喜爱以米粉为早餐的市民一旦得知， 唆 的米粉居然以蚊子蟑螂为 佐料 ，一定会大倒胃口，恶心不止。 西江月 同学相聚 株洲县一中68初同学.(图). 副局长成了 老赖 ，居然 无法问责. 西江月 同学相聚 株洲县一中68初同学 一唱二和(图). 169; 2001-2007 Comsenz Inc.
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2003年退休但一直返聘在株洲二中工作，重庆时时彩号码乐彩2007 2009年年曾. [详细]. 西江月 同学相聚 株洲县一中68初同学 一唱二和(图). 西江月 同学相聚 株洲县一中68初同学.(图). 那位殴打顺风小哥的北京 大爷 ，尽管也只是一名出租车司机，但从他一口北京脏话可知其心理 快递小哥 身价 更低，可以出手 教训。 当喜爱以米粉为早餐的市民一旦得知， 唆 的米粉居然以蚊子蟑螂为 佐料 ，一定会大倒胃口，恶心不止。 西江月 同学相聚 株洲县一中68初同学.(图). 副局长成了 老赖 ，居然 无法问责. 169; 2001-2007 Comsenz Inc.
ZZ Ninja | Martial Arts, Training, Fitness, Nutrition and Family
Martial Arts, Training, Fitness, Nutrition and Family. Hey, is this thing still on? OK, it’s been a really long time since I posted here. I’ve continued to have all kinds of martial arts adventures since I stopped posting here a couple of years ago. Time to pick it up again. Expect to see more posts here in the coming weeks! My First MMA Match. It still sounds funny to say it. I went to Las Vegas and competed in an MMA tournament. No, there wasn’t a cage involved! No straight punches to the face. Lately&...
Amusings
Random Thoughts O Mine. Sunday, January 17, 2016. Well didn't go exactly as planned - did not need that last 10k. Felt good until around 14-15ish. Held on until 19 and then the wheels came off. Walked for a minute around 22 and 24 - got some side stitches and some leg cramps and oh yeah I was TIRED AS SHIT. The first half was a blur - went pretty quickly. Second half was a blur but in a much more uncomfortable way. Funny thing I was -really- happy with my pacing the first half - maybe starting going too ...
Meet and have fun! | A hug, two coffee and a good glass of wine
Meet and have fun! A hug, two coffee and a good glass of wine. Why some Greece must be ashamed. June 22, 2015. Two C’s coming together. June 4, 2015. With music, theatre and expositions, churches attract people and renew themselves. Let say it is a kind of reintegration process in the socializing society. And why not use culture to be in ‘businness’ again? People will visit churches and churches will open their doors. Do you think this is the road to go for religions? May 29, 2015.
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Everything should be made as simple as possible, but no simpler." - Albert Einstein. Tuesday, May 1, 2012. Enable Apache Access Log in MAMP. How can I enable the Apache HTTP access logs? MAMP and MAMP PRO Documentation. Posted by Paul Lam. Links to this post. How to use RestKit on iOS. Developing RESTful iOS Apps with RestKit. Http:/ mobile.tutsplus.com/tutorials/iphone/restkit ios-sdk/. IOS SDK: Advanced RestKit Development. RestKit Installation on Xcode 4.x as a Git Submodule. Posted by Paul Lam. IPhon...
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800-796-3574 US 415-593-5593 International. PCI DSS and SSL v 3. May 28, 2015. With widespread and disastrous SSL/TLS vulnerabilities taking place such as POODLE and FREAK, SSL and early TLS versions are no longer considered strong cryptography and any web site that still uses them is insecure. According to the new rules in PCI DSS v3.1. Companies have until June 30, 2016. The PCI DSS v3.1 requirements directly affected are:. Requirement 2.2.3. GHOST – The latest Linux Vunlerability. February 2, 2015.
ZZTopping's Blog
Commentary on things not (easily) found via Googling. Saturday, July 18, 2015. Microsoft SCCM 2012 R2 - Dual SUPs, Same Site. Had to cobble together some information to get this working. As usual, I try to center my posts around information that I had to spend some time researching.to hopefully save someone else the trouble. Well, they don't truly explain how to do that clearly, especially on Windows Server 2012 R2. Here are the collection of technet articles I pooled together to get this right:. 3) Serv...
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