blog.weightforthediva.com
Weight Diva - the New Me: HAPPY NEW YEAR!
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Monday, December 31, 2012. WISHING EVERYONE A HAPPY,. SEE YOU IN 2013. December 31, 2012 at 4:36 AM. Have a very Merry New Year dear :0). December 31, 2012 at 5:29 AM. You Too, Dear! Subscribe to: Post Comments (Atom). Asheville, NC visit.
blog.weightforthediva.com
Weight Diva - the New Me: Taking Control
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Friday, January 11, 2013. 65279;Temptation is every where we/I go. I love my new job, but in the office there is an alluring dispenser full of M&M's and a lovely candy dish filled to the brim. Here's my energy boost list:. Yogurt - low fat or fat free.
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Weight Diva - the New Me: RECIPE FILE
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Baked Mashed Potato Duo:. Water should cover the potatoes by 1 inch). Cover and return water to boiling. Once the water is boiling lower the heat and simmer the potatoes until tender. Struggling trying to find something simple and delicious for lunch?
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Weight Diva - the New Me: Add Fiber to Your Meals
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Tuesday, January 8, 2013. Add Fiber to Your Meals. If you're like me you don't get enough fiber on a daily basis. So here are some helpful tips to adding fiber to your menu. Instead of this hearty meal try something healthier. Instead of this, try:. Soups ...
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Weight Diva - the New Me: Christmas Cupcakes
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Wednesday, January 2, 2013. So the holidays are over, that's not a reason not to make cupcakes is it? I had some Christmas frosting left over so my feeling is let's use it up. These cupcakes are simple to make, simply delicious and only 3 points! In a smal...
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Weight Diva - the New Me: Let's Dance
http://blog.weightforthediva.com/p/inspiration.html
Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. The Heritage Classic in Asheville, North Carolina. Congratulations to my dance teachers. They have won the Eastern US Smooth Championships 3 times! And they most recently won Eastern US Showdance Championship in. Me with my new earrings. This weekend is th...
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Weight Diva - the New Me: Yoga, Strength Training and things I learned at the gym
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Yoga, Strength Training and things I learned at the gym. Vinyasa - this class flows through postures to build heat in the body while increasing strength and flexibility. Most gyms offer the following classes:. This class works on toning your body, strength...
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Weight Diva - the New Me: Reading Room
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Books: the following books were recommended by my dance teacher Randy Dias. Think and Grow Rich - Napoleon Hill. Heal Your Body A - Z - Louise L. Hayes. How to Get Everything You Ever Wanted - Adrian Calabrese. The Holy Longing - Ronald RolheiserLet. The f...
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Weight Diva - the New Me: My Before and After Pictures
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. My Before and After Pictures. Our trip to Switzerland - I'm as big as the Alps! Trip to the Black Sea - this is me after I lost 50 pounds! This is me with my dance teacher Randy Dias. He and his wife Viktorija are brilliant dancers and great teachers.
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Weight Diva - the New Me: Share Your Story & Photos
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Weight Diva - the New Me. Share Your Recipes, Exercise Ideas, and Inspiration. Yoga, Strength Training and things I learned at the gym. Dancing the Weight Off. Transforming from the Inside Out. My Before and After Pictures. Share Your Story and Photos. Share Your Story and Photos. My blog is www.blogbysher.blogspot.com. Share your photos, your stories, recipes, exercise idea and inspirational thoughts or quotes - after all everyone needs someone to motivate them. Be someone's inspiration. Hi Sally, I fou...