bloggingwhilefat.blogspot.com

thehereitgoesagainblog.blogspot.com

Here It Goes Again: The Rite Weight Plan

http://thehereitgoesagainblog.blogspot.com/2008/04/rite-weight-plan.html

Here It Goes Again. A personal quest to get my weight under 200 lbs. The Rite Weight Plan. Correction: I'm following a modified. Version of the Rite Weight Plan. The original is on the edge of a Very Low Calorie - averaging less than 950 calories per day. Not a good idea for me to cut back so low at this point in time, so I've made a few alterations. The plan goes like this, with my additions in red. 1 Fruit or 1 Grain. 1 Fruit or Vegetable. 1 Fruit or Vegetable. Extras are condiments, coffee creamer, etc.

lmgweightloss.blogspot.com

LMG's Weight Loss Blog: I bought a scale

http://lmgweightloss.blogspot.com/2007/01/i-bought-scale.html

LMG's Weight Loss Blog. My weight loss journey starts here. Well, it'll be documented here. Monday, January 08, 2007. I bought a scale. Well, just as in the case of someone starting out on a new budget, the most important thing to do is to determine where you are today. I would advise someone in this situation to prepare a full balance sheet to get a current snapshot. This, of course, gives you a benchmark from which to measure your progress as you continue the program. Subscribe to: Post Comments (Atom).

reallytoobig.blogspot.com

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss: What's the Future Hold for Obese People?

http://reallytoobig.blogspot.com/2006/11/whats-future-hold-for-obese-people.html

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss. Successful weight loss is not a list of rules, or a list of good foods and bad foods, it's an evolution - a dynamic integration of nutrition, calories, and activity which, in the end, achieves a specific goal and sustains that achievement over time. This blog examines my own personal weight loss strategy, and follows its evolution as it guides me to a long, and healthy, life. Thursday, November 02, 2006. Which said in part:.

reallytoobig.blogspot.com

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss: Potholes on the Road to Reduction

http://reallytoobig.blogspot.com/2006/09/potholes-on-road-to-reduction.html

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss. Successful weight loss is not a list of rules, or a list of good foods and bad foods, it's an evolution - a dynamic integration of nutrition, calories, and activity which, in the end, achieves a specific goal and sustains that achievement over time. This blog examines my own personal weight loss strategy, and follows its evolution as it guides me to a long, and healthy, life. Friday, September 01, 2006. On July 18th. The only...

reallytoobig.blogspot.com

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss: Health Experts Warn of Obesity Pandemic

http://reallytoobig.blogspot.com/2006/09/health-experts-warn-of-obesity.html

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss. Successful weight loss is not a list of rules, or a list of good foods and bad foods, it's an evolution - a dynamic integration of nutrition, calories, and activity which, in the end, achieves a specific goal and sustains that achievement over time. This blog examines my own personal weight loss strategy, and follows its evolution as it guides me to a long, and healthy, life. Monday, September 04, 2006. How does it spread? We kno...

reallytoobig.blogspot.com

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss: September 2006

http://reallytoobig.blogspot.com/2006_09_01_archive.html

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss. Successful weight loss is not a list of rules, or a list of good foods and bad foods, it's an evolution - a dynamic integration of nutrition, calories, and activity which, in the end, achieves a specific goal and sustains that achievement over time. This blog examines my own personal weight loss strategy, and follows its evolution as it guides me to a long, and healthy, life. Saturday, September 09, 2006. Talk about your social n...

reallytoobig.blogspot.com

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss: And Now - A Brief Political Interruption

http://reallytoobig.blogspot.com/2006/11/and-now-brief-political-interruption.html

The Road to Reduction - An Integrated Strategy for Sustainable Weight Loss. Successful weight loss is not a list of rules, or a list of good foods and bad foods, it's an evolution - a dynamic integration of nutrition, calories, and activity which, in the end, achieves a specific goal and sustains that achievement over time. This blog examines my own personal weight loss strategy, and follows its evolution as it guides me to a long, and healthy, life. Thursday, November 02, 2006. Links to this post:.

thebigdrop.blogspot.com

The Big Drop: Top 100 Reasons I Want to Lose Weight

http://thebigdrop.blogspot.com/2007/09/top-100-reasons-i-want-to-lose-weight.html

I've had it. At thirty. Nine years old and over three hundred pounds, I am done being fat. I am on a quest to drop to 200 pounds by my fortieth birthday. Hopefully this blog will help me stay on track, find others who can help me along the way, and just maybe help someone else. Thursday, September 13, 2007. Top 100 Reasons I Want to Lose Weight. In reading a fellow fat-blogger Half-Man's post. I want to feel better. I want to feel better about myself. I am tired of being fat. I want to serve a mission.