blogmakkintan.blogspot.com

Omak Suka Running

Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Lambat pulak saya punya race report keluar ye? Gold kan untuk orang umur 50 above? Hahasaj...

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Omak Suka Running | blogmakkintan.blogspot.com Reviews

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Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Lambat pulak saya punya race report keluar ye? Gold kan untuk orang umur 50 above? Hahasaj...

<META> KEYWORDS

1 omak suka running

2 i have moved

3 assalamualaikum

4 saya dah pindah

5 jom ke sana

6 so jom

7 see u there

8 dirapukan oleh

9 no comments

10 email this

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omak suka running,i have moved,assalamualaikum,saya dah pindah,jom ke sana,so jom,see u there,dirapukan oleh,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,assalamualaikum hi,eksyen ko ye,haha poyo kan,ibuuuuu,i like

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Omak Suka Running | blogmakkintan.blogspot.com Reviews

https://blogmakkintan.blogspot.com

Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Lambat pulak saya punya race report keluar ye? Gold kan untuk orang umur 50 above? Hahasaj...

INTERNAL PAGES

blogmakkintan.blogspot.com

1

Omak Suka Running: April 2015

http://www.blogmakkintan.blogspot.com/2015_04_01_archive.html

Momma's dilemma - to run or eat. Monday, 20 April 2015. Ayah - Birthday dan kereta. Ni gambar tahun 2008. Tu Ayen dengan Ayah. Ayen baru 7 bulan masa ni. Makin hari saya kadang-kadang makn takut nak memikirkan tentang umur Ayah saya. Nak type ni pun saya dah bergenang-genang air mata. ayah saya dah tua. Saya takut nak memikirkan tentang kehilangan dia. Tapi semua orang akan menemui Penciptanya. Itu memang pasti. Tapi saya harap Ayah sentiasa sihat selamat selalu. Tu Blue Mosque Turki. Ayah memang cermat ...

2

Omak Suka Running: I have moved

http://www.blogmakkintan.blogspot.com/2015/06/i-have-moved.html

Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Subscribe to: Post Comments (Atom). Annual Kuantan Half Marathon 2015. Baper org puan2 dah dtg jenguk? FEEDJIT Live Traffic Feed. Blast from the past. Hai all, Kesian blog ni sebab macam di-abandon kan? Cendawan busut goreng cili api.

3

Omak Suka Running: Annual Kuantan Half Marathon 2015

http://www.blogmakkintan.blogspot.com/2015/06/annual-kuantan-half-marathon-2015.html

Momma's dilemma - to run or eat. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Timing : 1h 17m 53s. (official) 1h 17m 54s (own timing) 1 saat different pun nak kira.hahaah. Lambat pulak saya punya race report keluar ye? Busy sikit baru balik dari bawak anak jalan-jalan. So jom lah terus je ke report nya. Lain le kalau per A Cut Above ke kan.memang le kita sedia maklum harganya. Sampai ke Dataran M...

4

Omak Suka Running: October 2014

http://www.blogmakkintan.blogspot.com/2014_10_01_archive.html

Momma's dilemma - to run or eat. Thursday, 30 October 2014. Walk Thru the Silent World. Date: 10.11-2013 (Sunday morning - it was raining). Kids were sleeping when I left them at about 6.00am. Venue : Kompleks Sukan Kampung Pandan. I was alone, pergi ke tempat race seorang, lari sorang-sorang, ambik medal sorang, naik kereta seorang. Sedih - tapi puas hati lah. Because I do this all by myself for myself. P/S: I know this was like a year ago punya cerita. but I have to share jugak. Labels: fit is fun.

5

Omak Suka Running: June 2015

http://www.blogmakkintan.blogspot.com/2015_06_01_archive.html

Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Lambat pulak saya punya race report keluar ye? Gold kan untuk orang umur 50 above? Hahasaj...

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amarsa13.wordpress.com

Larian Kelantan 2013 – amarsa13

https://amarsa13.wordpress.com/2013/10/06/larian-kelantan-2013-2

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! October 6, 2013. October 6, 2013. Ingat nak senyap je pasal event larian kelantan 2013 tapi terpaksalah cerita… Bukan lain untuk penambahbaikan event. Berlangsung pada 05 Oktober 2013. Larian masih menggunakan route tahun lepas. Total mileage dalam 9.75km. Sebenarnya runn...

amarsa13.wordpress.com

amarsa13 – amarsa13

https://amarsa13.wordpress.com/author/amarsa13

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Cerita Biasa Seorang Doktor Bedah 1. August 26, 2015. August 26, 2015. Asal ni aku taip dan post dalam facebook…). Biarlah perasaan je kot. Aku pun duduk di meja kaunter redzone untuk menulis apa yang telah berlaku dan prosedur apa yang telah dijalankan. Tiba tiba ibu...

amarsa13.wordpress.com

Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience – amarsa13

https://amarsa13.wordpress.com/2015/01/13/penang-run-11-jan-2015-3rd-circiut-my-6th-half-marathon-experience/comment-page-1

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience. January 13, 2015. January 13, 2015. Malas betul nak update blog nih… Tapi kena jugak lah… Kalu tak berabuk la blog nih…. Sama je intro… Nak citer apa hah? Alasan aje la mamat ni! Alahai malas la… S...

amarsa13.wordpress.com

Sudah setahun saya belajar berlari – amarsa13

https://amarsa13.wordpress.com/2013/03/25/sudah-setahun-saya-belajar-berlari

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Sudah setahun saya belajar berlari. March 25, 2013. April 23, 2013. Minggu ini genap setahun saya belajar berlari, saya pun lupa tarikh sebenar saya mula berlari…. Di pasir tumboh…. Courtesy from Viaden Pedometer. Seawal dulu saya ingatkan ianya hanya boleh digunakan deng...

dalinali.com

Tip shopping barang deko di Kaison | Dalin Ali

http://dalinali.com/2015/04/04/tip-shopping-barang-deko-di-kaison

DIY & Decor Tips. Tip shopping barang deko di Kaison. Hai Lama rasanya tak menulis Berkurun-kurun rasanya hehe. Minggu ni saya demam. Demam nak mendeko rumah. Selain menulis, saya sukakan “dekorasi”. Tempat yang saya nak share untuk deko. Tetapkan bajet anda dahulu. Kali ni saya tetapkan RM30 sahaja. Ala comelnya frame-frame deko ni. lemah badan haha. Selain dari bajet, kena tetapkan kod warna. Juga Saya kalau ikut nafsu, nak beli yang. Oh ada frame deko untuk home juga. Biru tu saya suka. Pitam! Walau b...

dalinali.com

Best sangat ke tudung neelofa ni? | Dalin Ali

http://dalinali.com/2015/03/13/best-sangat-ke-tudung-neelofa-ni

DIY & Decor Tips. Best sangat ke tudung neelofa ni? Seriously, best sangat ke tudung neelofa. Kawan saya si Norma tak habis-habis promo tudung ni. Saya skeptikal sikit sebab takut tak sesuai, sebab muka kan bulat PAUh dilayang hehe. Lagi satu saya trauma beli online, bila pakai tak sesuai. Model pula muka bujur tirus runcing kan. Hmmmm…. Oleh kerana saya memang mudah dipengaruhi, maka saya order juga satu tudung neelofa. Jenis babes and basic. Ni dari si Norma. Tak tahan godaan kew? Walaupun pipi PAUh di...

amarsa13.wordpress.com

SP Half Marathon 2014 – Third Year in a Row – amarsa13

https://amarsa13.wordpress.com/2014/09/17/sp-half-marathon-2014-third-year-in-a-row

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! SP Half Marathon 2014 – Third Year in a Row. September 17, 2014. September 17, 2014. Dia nak masuk…. Route HM, organiser masih mengekalkan route yang lama… Tu yang seronok nak beat tahun lepas rekod. Mini event larian sihat 2014. Untuk staff hospital sultanah bahiyah aje&...

amarsa13.wordpress.com

My first full marathon and PBIM experience – amarsa13

https://amarsa13.wordpress.com/2014/11/17/my-first-full-marathon-and-pbim-experience/comment-page-1

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! My first full marathon and PBIM experience. November 17, 2014. December 6, 2014. Nasib depa post racekit, nak ambil dengan tol lagi, minyak lagi. Training tak berapa sangat selepas SPHM2014. Mileage tak bagus sangat, janji run tetiap minggu. Carb load la macam biasa.

amarsa13.wordpress.com

Finisher’s medal bukanlah segala-galanya… – amarsa13

https://amarsa13.wordpress.com/2014/02/23/finishers-medal-bukanlah-segala-galanya

A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Finisher’s medal bukanlah segala-galanya…. February 23, 2014. February 25, 2014. Dah dekat enam bulan sejak Larian Kelantan 2013. Aku malas nak tulis dalam blog, maklumlah beban kerja dah makin bertambah, amanah sudah berganda…. Tapi, aku tak lupakan running workout aku&#...

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Omak Suka Running

Momma's dilemma - to run or eat. Monday, 29 June 2015. Tapi blog itu masih baru. More serious in running and fitness stories lah. Blog ni akan saya kekalkan juer untuk rujukan saya. Blog ni pun dah lama. Saya sayaaaaaaaaang blog ni. Klik sini . OMAK SUKO RUNNING. Friday, 12 June 2015. Annual Kuantan Half Marathon 2015. Date : 31st May 2015. Venue : Dataran MPK - Kuantan. Distance: 10km (Official) 10.54km (Own GPS). Lambat pulak saya punya race report keluar ye? Gold kan untuk orang umur 50 above? Hahasaj...

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