blogxercise.blogspot.com

blogxercise

Holy crap. I have stopped running for what. 1 month already? I just started with the 3-4 km run again. I thought I didn't beat my record. Previous record: 17.25. Current timing: 17.09. 12288;　　　　　　　　　　　　　████████████. 12288;　　　　　　　　　████░░░░░░░░░░░░████. 12288;　　　　　 ████░░░░░░░░░░░░░░░░░░░░████. 12288;　　　 ██░░██▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓██...12288;　　　██░░░░██▒▒▒▒▓▓▓▓▓▓▓ρ...12288;　　　　　████░░██████&#...A good kendo training a week keeps the doctor away. Approx. 4-5km 20 mins D=. I love my ariakes. For all...

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blogxercise | blogxercise.blogspot.com Reviews

<META> DESCRIPTION

Holy crap. I have stopped running for what. 1 month already? I just started with the 3-4 km run again. I thought I didn't beat my record. Previous record: 17.25. Current timing: 17.09. 12288;　　　　　　　　　　　　　████████████. 12288;　　　　　　　　　████░░░░░░░░░░░░████. 12288;　　　　　 ████░░░░░░░░░░░░░░░░░░░░████. 12288;　　　 ██░░██▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓█&#9608...12288;　　　██░░░░██▒▒▒▒▓▓▓▓▓▓▓&#961...12288;　　　　　████░░██████&#...A good kendo training a week keeps the doctor away. Approx. 4-5km 20 mins D=. I love my ariakes. For all...

<META> KEYWORDS

1 mind = blown

2 i was wrong

3 training yesterday

4 back exercising

5 i'm pretty off form

6 dist approx 3 4km

7 the k swiss ariake

8 official statements notable

9 my opinion

10 comparing shoes

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mind = blown,i was wrong,training yesterday,back exercising,i'm pretty off form,dist approx 3 4km,the k swiss ariake,official statements notable,my opinion,comparing shoes,k swiss ariake,adidas climacool armathor,weight,draw,cooling,traction,cushioning

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blogxercise | blogxercise.blogspot.com Reviews

https://blogxercise.blogspot.com

Holy crap. I have stopped running for what. 1 month already? I just started with the 3-4 km run again. I thought I didn't beat my record. Previous record: 17.25. Current timing: 17.09. 12288;　　　　　　　　　　　　　████████████. 12288;　　　　　　　　　████░░░░░░░░░░░░████. 12288;　　　　　 ████░░░░░░░░░░░░░░░░░░░░████. 12288;　　　 ██░░██▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓█&#9608...12288;　　　██░░░░██▒▒▒▒▓▓▓▓▓▓▓&#961...12288;　　　　　████░░██████&#...A good kendo training a week keeps the doctor away. Approx. 4-5km 20 mins D=. I love my ariakes. For all...

INTERNAL PAGES

blogxercise.blogspot.com

1

blogxercise: a good kendo training a week keeps the doctor away

http://blogxercise.blogspot.com/2010/04/good-kendo-training-week-keeps-doctor.html

A good kendo training a week keeps the doctor away. I've never been feeling fitter. Just ran approx 3-4km today and its in the incredible time of 18 mins. Okay, timing wise, not too good, but i was hardly breathless and maintained a steady pace :D. Kendoka - 'nuff said. To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it. By writing about your eating habits and/or your exercise routines!

2

blogxercise: I love my ariakes

http://blogxercise.blogspot.com/2010/03/i-love-my-ariakes.html

I love my ariakes. For all those who don't know, K swiss has created a model of shoes specifically made for parkour. The K-Swiss Ariake is the most supportive Free-Running shoe for moving over, under and through the streets. 8226; Traction is achieved with a combination high-grip rubber in the forefoot and durable Aosta rubber outsole in the heel. 8226; Stability is maximized by an external heel counter and variable width lacing. 8226; Cushioning is achieved with a dual Density CMEVA midsole compound.

3

blogxercise: training yesterday

http://blogxercise.blogspot.com/2010/04/training-yesterday.html

Wasn't a good run, body's still aching from PT the day before. Approx. 4-5km 20 mins D=. Kendoka - 'nuff said. To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it. By writing about your eating habits and/or your exercise routines!

4

blogxercise: May 2010

http://blogxercise.blogspot.com/2010_05_01_archive.html

Holy crap. I have stopped running for what. 1 month already? I just started with the 3-4 km run again. I thought I didn't beat my record. Previous record: 17.25. Current timing: 17.09. 12288;　　　　　　　　　　　　　████████████. 12288;　　　　　　　　　████░░░░░░░░░░░░████. 12288;　　　　　 ████░░░░░░░░░░░░░░░░░░░░████. 12288;　　　 ██░░██▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓█&#9608...12288;　　　██░░░░██▒▒▒▒▓▓▓▓▓▓▓&#961...12288;　　　　　████░░██████&#...Subscribe to: Posts (Atom). Kendoka - 'nuff said.

5

blogxercise: back, after malaysia trip (no exercise)

http://blogxercise.blogspot.com/2010/03/back-after-malaysia-trip-no-exercise.html

Back, after malaysia trip (no exercise). So now once again I'm back, and I went for a late night run, to work over the guilt of missing the first training in a while. Figured I need extra will power, so today was will power training. 17:50 best timing for my 3-4 km run. Wasn't easy mind you. Kendoka - 'nuff said. To post every thing you eat, to post every exercise you do so that you will actually know the garbage you are putting in your body and what you are doing to remove it.

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Holy crap. I have stopped running for what. 1 month already? I just started with the 3-4 km run again. I thought I didn't beat my record. Previous record: 17.25. Current timing: 17.09. 12288;　　　　　　　　　　　　　████████████. 12288;　　　　　　　　　████░░░░░░░░░░░░████. 12288;　　　　　 ████░░░░░░░░░░░░░░░░░░░░████. 12288;　　　 ██░░██▒▒▒▒▒▒▒▒▓▓▓▓▓▓▓▓▓▓█&#9608...12288;　　　██░░░░██▒▒▒▒▓▓▓▓▓▓▓&#961...12288;　　　　　████░░██████&#...A good kendo training a week keeps the doctor away. Approx. 4-5km 20 mins D=. I love my ariakes. For all...

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