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Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 (failed final rep). NOTES: I got 125# pretty easy. Then I jumped to 140# and missed my second rep half way up. 4x4 @ 70%, 20x1, Rest 2 min (155#). NOTES: I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min @ 145. 4 min @ 155. 4 min @ 165. NOTES: These felt fine. Nothing special. I leave for Doug Chapman's Training Camp tomorrow! NOTES: I jus...

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b l o n d e b a r b e l l | blondebarbell.blogspot.com Reviews

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Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 (failed final rep). NOTES: I got 125# pretty easy. Then I jumped to 140# and missed my second rep half way up. 4x4 @ 70%, 20x1, Rest 2 min (155#). NOTES: I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min @ 145. 4 min @ 155. 4 min @ 165. NOTES: These felt fine. Nothing special. I leave for Doug Chapman's Training Camp tomorrow! NOTES: I jus...

<META> KEYWORDS

1 heavy thrusters

2 thursday

3 bench press

4 a front squat

5 c for time

6 7 muscle ups

7 5 muscle ups

8 3 muscle ups

9 hopefully it's amazing

10 cheers to snowflakes

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b l o n d e b a r b e l l | blondebarbell.blogspot.com Reviews

https://blondebarbell.blogspot.com

Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 (failed final rep). NOTES: I got 125# pretty easy. Then I jumped to 140# and missed my second rep half way up. 4x4 @ 70%, 20x1, Rest 2 min (155#). NOTES: I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min @ 145. 4 min @ 155. 4 min @ 165. NOTES: These felt fine. Nothing special. I leave for Doug Chapman's Training Camp tomorrow! NOTES: I jus...

INTERNAL PAGES

blondebarbell.blogspot.com

1

b l o n d e b a r b e l l : 50min of WODing

http://www.blondebarbell.blogspot.com/2013/12/50min-of-woding.html

Thoughts about crossfit training and long, blonde ponytails. Monday, December 30, 2013. Build to tough 1.1.1. 3 x 125 (missed last rep). NOTES: These felt average. I was bummed I missed that last rep. I only tried it once because I knew we had a long WOD ahead. 10 min AMRAP @ 90%:. 10 DB snatches, alternating (45). ROUNDS: 3 Rounds 30 DU 18cals. NOTES: It was in the last round that I gashed my achilles. Fun stuff. The airdyne is still not my favorite. 10 min AMRAP @ 90%:. 15 burpees, 6" jump.

2

b l o n d e b a r b e l l : July 2013

http://www.blondebarbell.blogspot.com/2013_07_01_archive.html

Thoughts about crossfit training and long, blonde ponytails. Monday, July 29, 2013. End of 2013 Season. I feel like I should give some sort of commentary on the CrossFit Games. This is what I came up with. It's done. The Fittest Man and Woman have been crowned. It's time to start training for #2014Games. Sunday, July 28, 2013. 2 Rounds Not for Time:. 10 Sots Presses (45# bar). 1 x 195 (PR). 1 x 210 (PR! 1 x 215 (fail, fail, fail). 50 Burpee Box Jumps. 50 Power Cleans (65#). 50 Lateral Bar Hops. CrossFit ...

3

b l o n d e b a r b e l l : January 2014

http://www.blondebarbell.blogspot.com/2014_01_01_archive.html

Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 (failed final rep). NOTES: I got 125# pretty easy. Then I jumped to 140# and missed my second rep half way up. 4x4 @ 70%, 20x1, Rest 2 min (155#). NOTES: I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min @ 145. 4 min @ 155. 4 min @ 165. NOTES: These felt fine. Nothing special. I leave for Doug Chapman's Training Camp tomorrow! NOTES: I jus...

4

b l o n d e b a r b e l l : Repeat Regional Event #7

http://www.blondebarbell.blogspot.com/2013/12/repeat-regional-event-7.html

Thoughts about crossfit training and long, blonde ponytails. Saturday, December 28, 2013. Repeat Regional Event #7. 5x5 @ 70% (155#). NOTES: These felt good. I tried to bounce out of the bottom. 4 min @ 105. 4 min @ 115. 4 min @ 125. NOTES: I missed my first rep of 105# and then I missed my first rep of 125#. I hate how these are still inconsistent. All my other reps were pretty good. I'm not jumping forward as much. 2013 Regional Event 7. 2 rope climbs, 15'. 4 squat cleans (135). Repeat Regional Event #7.

5

b l o n d e b a r b e l l : February 2013

http://www.blondebarbell.blogspot.com/2013_02_01_archive.html

Thoughts about crossfit training and long, blonde ponytails. Thursday, February 28, 2013. Big, heavy snatches. Warm up - 10 x 65. 1 x 115 (it took me three tries to stand this up, I kept falling forward in my squat). 1 x 125 (PR! My old max was 122). 1 x 130 (DOUBLE PR! 1 x 135 (fail, fail, fail). This is actually a picture of me OH Squatting 125#. It was the closest thing to a picture of me snatching. NOTES: I CANNOT believe that I got a 130 snatch! That's a HUGE PR! 10 Power Snatches (55). Starts next ...

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Thoughts about crossfit training and long, blonde ponytails. Thursday, January 2, 2014. Build to quick 2RM Bench. 2 x 140 (failed final rep). NOTES: I got 125# pretty easy. Then I jumped to 140# and missed my second rep half way up. 4x4 @ 70%, 20x1, Rest 2 min (155#). NOTES: I tried to bounce out of the bottom on these. They felt good. Squat clean and split jerk. 4 min @ 145. 4 min @ 155. 4 min @ 165. NOTES: These felt fine. Nothing special. I leave for Doug Chapman's Training Camp tomorrow! NOTES: I jus...

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