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Blood Sweat and GrindTrying to find a new way to get fit and break out of the cookie cutter everyday gym workouts.
http://bloodsweatandgrind.blogspot.com/
Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts.
http://bloodsweatandgrind.blogspot.com/
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Blood Sweat and Grind | bloodsweatandgrind.blogspot.com Reviews
https://bloodsweatandgrind.blogspot.com
Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts.
bloodsweatandgrind.blogspot.com
Blood Sweat and Grind: My lower back loves me.
http://bloodsweatandgrind.blogspot.com/2012/02/my-lower-back-loves-me.html
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Wednesday, February 22, 2012. My lower back loves me. Today I felt the need to destroy my back and hams. For time, 5 rounds. 185lb deadlifts, 21 reps. First few rounds went off without a hitch especially after yesterday's deck of cards. Last couple rounds brought the pain. Team bring it don't sing it. Subscribe to: Post Comments (Atom). Quote of the day. View my complete profile.
Blood Sweat and Grind: This looks easy...
http://bloodsweatandgrind.blogspot.com/2012/02/this-looks-easy.html
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Monday, February 27, 2012. Famous last words spoken by both the dumb and misinformed. This looked ALOT easier on paper then it was. The rx did not call for any push press but Chris wanted to get a little shoulder work in. So we decided some push press would do it. 135lbs cleans, 10 reps. 135lbs push press, 10 reps. 15 knees to elbows. Subscribe to: Post Comments (Atom). Quote of the day.
Blood Sweat and Grind: Monday afternoon funnies.
http://bloodsweatandgrind.blogspot.com/2012/07/monday-afternoon-funnies.html
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Tuesday, July 3, 2012. This elbow. All I'm gonna say on that. Well today was chest and arms. Hooked up with Matt in the gym and we had a good session. This gym I am working out in. Wow talk about a sweat box. I'm changing clothes and was already sweating. My lifts and numbers. 275lb bench for final set for 3. Elbow didn't like this at all but as Chris says, go heavier.). Quote of the day.
Blood Sweat and Grind: VOTD
http://bloodsweatandgrind.blogspot.com/2012/02/votd.html
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Thursday, February 23, 2012. What fires you up? Subscribe to: Post Comments (Atom). Quote of the day. He who relies solely on warlike measures shall be exterminated; he who relies solely on peaceful measures shall perish. View my complete profile. Back in the saddle. Cindy was in town.bitch. Legs slowly coming around. A quick off day wod. Deck of cards like a boss. My lower back loves me.
Blood Sweat and Grind: The Joker and the Thief
http://bloodsweatandgrind.blogspot.com/2012/12/the-joker-and-thief.html
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Wednesday, December 19, 2012. The Joker and the Thief. This was fun and by fun I mean lost baggage in a foreign country fun. I scaled this back for a couple of reasons. One no spotter on the bench work and two I wanted to be a functioning member of society today. Bench press your body weight (210lbs) 50 times. Each time you rack the weight perform 15 free squats. Quote of the day.
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17th BSG p/b App Ortho
MapMyRide and Garmin files. Brent and Tricia Hall. Watauga Amateur Radio Club. Welcome to BSG p/b App Ortho. BSG offers a demanding route, which showcases the mountain communities of Watauga County, North Carolina; highlights of the route include a 21 mile section of the Blue Ridge Parkway, a strenuous climb over the 4,500 foot gap at Snake Mountain, and a 10 mile "flat" on old US 421. The Lazy Bear Lodge. LifeStore Bank and Insurance. Mellow Mushroom of Boone.
bloodsweatandgears.racesonline.com
20th BSG p/b App Ortho - Home
Blowing Rock Fall Classic. Brent and Tricia Hall. Watauga Amateur Radio Club. Mellow Mushroom of Boone. The Lazy Bear Lodge. LifeStore Bank and Insurance. Welcome to BSG p/b App Ortho. BSG is a challenging to strenuous 100 mile loop ride starting and ending at the Valle Crucis Elementary School, approximately 5 miles south of Boone, North Carolina. The cumulative climbing elevation is 8188 feet with the climb up to the gap at Snake Mountain, milepoint 59, reaching an 18-20% grade near the top.
Blood, Sweat and Gears - LeJog 2010
Blood, Sweat and Gears - LeJog 2010. Six months turns into two weeks! What a journey and what a fantastic experience! In exactly three months, my bike “Dobbin” has now clocked up just over 2,500 miles - not a bad effort for a new boy. The best thing about cycling back in Norfolk now is I can laugh at the hills - Cornwall and Scotland puts things into perspective! I look forward to future LEJoG reunions and reminiscing of the tales we experienced! PS Real Ale in 13 of the 14 days on tour - top class effort.
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bloodsweatandglitterproductions.com
Blood, Sweat & Glitter Productions
bloodsweatandgrind.blogspot.com
Blood Sweat and Grind
Blood Sweat and Grind. Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Wednesday, December 19, 2012. The Joker and the Thief. This was fun and by fun I mean lost baggage in a foreign country fun. I scaled this back for a couple of reasons. One no spotter on the bench work and two I wanted to be a functioning member of society today. Bench press your body weight (210lbs) 50 times. Each time you rack the weight perform 15 free squats. Workout 1 - Chest and Back.
bloodsweatandheelsfashionblogger.com
Blood Sweat & Heels Fashion Blogger | Fashion Blogger
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Cheryl Waiters with Darnella Ford, author of Blood, Sweat, and High Heels
News & Events. Blood, Sweat, and High Heels. Delivers a message of self-empowerment for women of all ages and nationalities. It demonstrates unyielding courage to transcend the impossible and the unthinkable. Cheryl holds the noble distinction as the country's first African- American female. To rise to the height of fame in her more than 20-year career in the male-dominated. Field of construction work, as an electrician. Waiters escorts the reader through a private tour of hell as she blows open the doors.
bloodsweatandideas.blogspot.com
Blood, Sweat and Ideas
Blood, Sweat and Ideas. An exploration of the intersection of creativity and persuasion. Saturday, February 23, 2013. Persuasion in a Nutshell - And Whiteboard. Links to this post. Monday, August 6, 2012. Persuasion Principle 1: Reciprocation. The good Doctor, Dr. Cialdini, breaks us off some knowledge. Links to this post. Robert McKee on Business Storytelling. Robert McKee wrote the screen writing class. Substance, Structure, Style and The Principles of Screenwriting. He made the Annie Hall. Http:/ www&...
bloodsweatandnobeers.wordpress.com
bloodsweatandnobeers | The story of my efforts to lose weight for charity
The story of my efforts to lose weight for charity. Welcome to this blog about my efforts to lose weight for Great Ormond Street and Prostate Cancer charities. So, if I had to blame. It would have to be my good friends James and Rachel. Some two years ago, they introduced me to a website – www.hereisthecity.com. Thinking this was an excellent idea and an awesome opportunity for both myself and as a way to raise funds for two charities particularly close to my heart, I signed up to 2011’s competition.
