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backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Personal Training.

http://www.backontrackltd.com/treatments_personal_training.html

Each of you will have individual goals that you want to achieve. Our personal trainers will teach you how to make this possible. It will mean that you will have to work at it, and some of the training may not be easy, but it WILL give you results. We offer a variety of Personal Training including:. One to one PT – Either 1 hour sessions or 30 minute turbo sessions. Group PT – A great way of getting all the benefits of PT and sharing the cost with a group of 2-5. Advanced Pilates training for Woman. For t...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: BootCamp Fitness Holidays.

http://www.backontrackltd.com/bootcamp.htm

BACK ON TRACK BOOTCAMP FITNESS HOLIDAYS. Back on Track Bootcamp Fitness Holidays offer a winning combination to kick start your health and fitness regime. We offer one week holidays at Club la Santa, Lanzarote. We welcome all ages and levels of fitness. Do not be afraid to come alone, in couples or as a group of friends. All we ask is that the group work together and support each other! We aim to make this a friendly and social few days whilst working muscles you have never felt before! Whether you want ...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Meet the Team.

http://www.backontrackltd.com/meet_the_team.html

STUART HYAMS (Bsc Hons) – Managing Director. I have been passionate about sport and exercise my whole life. I performed to a national level in athletics, but have always been willing to have a go at any strenuous activity or sport. I feel very lucky to be able to earn a living out of something that I love doing and because of this I hope my passion and commitment will rub off on you. Club La Santa’. Training resort in Lanzarote. LEANE HYAMS (BA Hons). I believe in the saying “you are what you eat&r...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: FAQ's.

http://www.backontrackltd.com/faqs.html

Do I need to book each Group Fitness session that I wish to attend? No, just turn up to any of our fun, varied, calorie burning sessions! If I wish to sign up to be a Group Fitness Member do I need to commit to a long contract? Not at all, our membership is flexible, allowing you to pay 1 month at a time. So if you go on holiday you may wish to miss a month and start up again when you return. How many treatments will it take to fix my injury? Do I need a doctor’s referral? No, many patients self refer.

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Common Injuries.

http://www.backontrackltd.com/common_injuries.html

What is the injury? Impingement involves a mechanical compression of the rotator cuff tendon, the subacromial bursa and the long head of biceps tendon. This can become a chronic inflammation condition that may result in weakening or even torn rotator cuff. What are the symptoms? Depending on the stage of injury symptoms include a painful arc between 60 and 120 degrees, muscle weakness and tenderness at the tendon insertions. How can we treat this injury? What is the injury? What are the symptoms? Many th...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Group Fitness.

http://www.backontrackltd.com/treatments_group_fitness.html

Group Fitness is the latest most fun way to get into the shape of your life! Kickstart your fitness regime with our 7 DAY FREE TRIAL and when you're hooked you can become a member of Back on Track Group Fitness from only £33.00 per month. Membership entitles you to unlimited sessions and includes use of 'The Training Zone'. This is non committal and you may end your membership at the end of the month, although when you step on the scales and look in the mirror you will think differently! A HIIT combat/bo...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Group Fitness, Personal Training, Sports Therapy and Massage, Nutritional Advice and Pilates in Hitchin, Hertfordshire.

http://www.backontrackltd.com/prices.html

6 week individual session membership. Choose one of the. Pound;29.00 month. Initial assessment including fitness and body stat testing. Training Zone personalised program. 30min 1-1 review every 12 weeks including fitness and bodystat testing and Training Zone program. All Fight Klub Classes. All Starter Group Classes. All Kettle Bell Classes. Full Access to Training Zone Gym. Free motivational Mp3 to keep you on track with your fitness and motivation. Pound;20.00 month. 12 x INSANITY workouts. The stand...

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Group Fitness.

http://www.backontrackltd.com/treatments_training_zone.html

Lsquo;The Training Zone’ offers the member an opportunity to do their own workout, whether this is for strength and conditioning, functional, core, interval or flexibility training. You will not find rows of treadmills, X trainers and steppers as this type of training is BORING! To train effectively and get results we have TRX, Vipr’s, Kettlebell’s, Rowers, Spin Bikes, Cables, Fit Balls, Bosu Balls, Dumbbells, Barbells, etc. The Training Zone Opening Times.

backontrackltd.com

Back on Track Fitness Studio and sports Injury Clinic: Group Fitness.

http://www.backontrackltd.com/treatments_starter_group_fitness.html

Starter Group Fitness membership includes:. Starter group fitness – Tuesday 7.30-8.00pm and Thursday 6.00-6.30pm. EasyRide – Thursday 6.30-7.00pm. Pilates – Choose 1 session per month from the group fitness timetable. Zumba – Choose 1 session per month from the group fitness timetable. All this for just £20.00 per month. Starter Group Fitness Timetable. Back on Track Fitness Studio and Sports Injury Clinic.

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Back on Track Fitness Studio and sports Injury Clinic: Tips on Training.

http://www.backontrackltd.com/tips_on_training.html

To get the most out of your training and reach those life changing goals it is important to get things right. Here are 10 tips. For training and nutrition to get you started on the road to success. 2 DRINK PLENTY OF WATER. 3 DON’T WASTE YOUR TIME WITH SOME EXERCISES! 4 INCREASE YOUR TRAINING SLOWLY. 5 EAT BEFORE YOU TRAIN. 6 TRY INTERVAL TRAINING. 7 FREE WEIGHTS AND CABLES vs MACHINES. 8 EAT SEVERAL SMALL MEALS/SNACKS THROUGHOUT YOUR DAY. Eating healthy small meals/snacks every couple of hours throughout...