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Blue Benadum's #findyourFAST

Monday, June 9, 2014. Finding Motivation- "How long can I do this? Heavy Slow. Struggling! Where are my legs? Hell, I'll take basic endurance at this point! And the list goes on. What I'm feeling, like probably about 100% of athletes have also felt at some point, is just a bit of shock. Like a "how the heck can I have gotten this out of shape so fast? Ah yes, sound familiar? Sometimes we ask ourselves, "How long can I do this? When is it enough? Well, whether it's a job, sport, family, whatever battle yo...

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Blue Benadum's #findyourFAST | bluebenadumlasp.blogspot.com Reviews

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Monday, June 9, 2014. Finding Motivation- How long can I do this? Heavy Slow. Struggling! Where are my legs? Hell, I'll take basic endurance at this point! And the list goes on. What I'm feeling, like probably about 100% of athletes have also felt at some point, is just a bit of shock. Like a how the heck can I have gotten this out of shape so fast? Ah yes, sound familiar? Sometimes we ask ourselves, How long can I do this? When is it enough? Well, whether it's a job, sport, family, whatever battle yo...

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2 power

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4 always remember

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Blue Benadum's #findyourFAST | bluebenadumlasp.blogspot.com Reviews

https://bluebenadumlasp.blogspot.com

Monday, June 9, 2014. Finding Motivation- "How long can I do this? Heavy Slow. Struggling! Where are my legs? Hell, I'll take basic endurance at this point! And the list goes on. What I'm feeling, like probably about 100% of athletes have also felt at some point, is just a bit of shock. Like a "how the heck can I have gotten this out of shape so fast? Ah yes, sound familiar? Sometimes we ask ourselves, "How long can I do this? When is it enough? Well, whether it's a job, sport, family, whatever battle yo...

INTERNAL PAGES

bluebenadumlasp.blogspot.com

1

Blue Benadum's #findyourFAST: Quality or Quantity? Do we have a WINNER?

http://www.bluebenadumlasp.blogspot.com/2014/01/quality-or-quantity-do-we-have-winner.html

Friday, January 31, 2014. Do we have a WINNER? Let's pick a WINNER! Oh how I love this debate! The question: Is it better to run more miles. Or better quality miles. In training for distance running. I'm sure you've had this conversation before. What makes the argument ongoing, and interesting, are the successes that coaches and athletes have had on both sides of this "line in the sand". You will find elites like Bernard Lagat. Current world record holder in the 5,000 and 10,000 meter distances. The thin...

2

Blue Benadum's #findyourFAST: Finding Motivation- "How long can I do this?"

http://www.bluebenadumlasp.blogspot.com/2014/06/finding-motivation-how-long-can-i-do.html

Monday, June 9, 2014. Finding Motivation- "How long can I do this? Heavy Slow. Struggling! Where are my legs? Hell, I'll take basic endurance at this point! And the list goes on. What I'm feeling, like probably about 100% of athletes have also felt at some point, is just a bit of shock. Like a "how the heck can I have gotten this out of shape so fast? Ah yes, sound familiar? Sometimes we ask ourselves, "How long can I do this? When is it enough? Well, whether it's a job, sport, family, whatever battle yo...

3

Blue Benadum's #findyourFAST: 2:24:59 California Int' Marathon Race Report and Rule Breaking

http://www.bluebenadumlasp.blogspot.com/2013/12/22459-california-int-marathon-race.html

Monday, December 23, 2013. 2:24:59 California Int' Marathon Race Report and Rule Breaking. 2013 Cal Int Marathon. Eric Noel (L) and myself. Keep an eye out for my next blog on "Race Day Nutrition and Performance Fueling". For more on that ). I ran a 2:28:20 in Chicago with a pretty major "bonk" at about mile 20 that I never recovered from. CIM went much better. Here's my race breakdown. Check out my full chat with Josh on training and fueling here. Http:/ www.youtube.com/watch? The lead pack seemed to be...

4

Blue Benadum's #findyourFAST: The Recipe- The "Whats" and "Whys" of Marathon Training

http://www.bluebenadumlasp.blogspot.com/2013/12/the-recipe-whats-and-whys-of-marathon.html

Friday, December 6, 2013. The Recipe- The "Whats" and "Whys" of Marathon Training. As distance runners we do a lot of running. And that is the gift. We GET to do a lot of running. But if we want to get better at running. Some things must change. Too many runners, including myself not so long ago, get caught up in the intermediate category when they are capable of so much more. This is largely due, in my opinion, to a lack of contrast in the type of running an athlete does. When should you do them? Once y...

5

Blue Benadum's #findyourFAST: December 2013

http://www.bluebenadumlasp.blogspot.com/2013_12_01_archive.html

Monday, December 23, 2013. 2:24:59 California Int' Marathon Race Report and Rule Breaking. 2013 Cal Int Marathon. Eric Noel (L) and myself. Keep an eye out for my next blog on "Race Day Nutrition and Performance Fueling". For more on that ). I ran a 2:28:20 in Chicago with a pretty major "bonk" at about mile 20 that I never recovered from. CIM went much better. Here's my race breakdown. Check out my full chat with Josh on training and fueling here. Http:/ www.youtube.com/watch? The lead pack seemed to be...

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bluebenadumlasp.blogspot.com

Blue Benadum's #findyourFAST

Monday, June 9, 2014. Finding Motivation- "How long can I do this? Heavy Slow. Struggling! Where are my legs? Hell, I'll take basic endurance at this point! And the list goes on. What I'm feeling, like probably about 100% of athletes have also felt at some point, is just a bit of shock. Like a "how the heck can I have gotten this out of shape so fast? Ah yes, sound familiar? Sometimes we ask ourselves, "How long can I do this? When is it enough? Well, whether it's a job, sport, family, whatever battle yo...

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