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Focus on Arthritis - Pilates Kingdom
http://www.pilateskingdom.com/content/category/5/71/45
Arthritis can be a debilitating disease causing joints to inflame, lock up and cause great amounts of pain. The latest scientific thinking towards treating arthritis involves strengthening supporting muscle groups and increasing or at least maintaining joint mobility. Of course there is a lot more that can be done in treating arthritis however using pilates techniques for strengthening and stretching should be a great help. Why is stretching good for arthritis. Results 1 - 2 of 2. Web design by Blue Chili.
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Basic Princilples of Pilates - Pilates Kingdom
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Basic Princilples of Pilates. Basic Princilples of Pilates. Before commencing any Pilates it is important that the basic principles of Pilates are understood. Joseph Pilates called it the powerhouse. Centering or core stability is achieved by engaging the deep postural muscles which support the spine. This involves the transversus abdominis (deep lower abdominals), Pelvic floor (urethra in men, muscles of the vagina in women) and deep back muscle multifidus. Scooping (in and up). Web design by Blue Chili.
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Exercises - Pilates Kingdom
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We suggest many different Pilates exercises that will provide great strength and toned long muscles. Rolling like a Ball. Basic Princilples of Pilates. Results 1 - 15 of 15. Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important. Web design by Blue Chili.
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Welcome to the Frontpage - Pilates Kingdom
http://www.pilateskingdom.com/index.php
Check out our new section designed for sufferers of Arthritis. Pilates is an excellent way of achieving pain relief and greater joint mobility for arthritis sufferers. We have articles and sample exercises and stretches that will greatly assist. The wall glute stretch. A good starter for any routine - the squat. We have 9 guests online. The main benefit I would like from Pilates is. Toned and long lean muscles without bulk. Better mobility, agility and stamina. Improved strength, flexibility and balance.
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Abdominals - Pilates Kingdom
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It is no secret that as far as the best abdominal exercises go, You cant go past pilates. Fundamental to pilates philosophy is the strenghtening of the abdominal muscles or core as it is called in pilates. Because the deeper abdominal muscles are being worked when doing these exercises they are ideal in making a flat stomach. We have made this entire section for those in search of a great set of abs. We have illustrated exercises with instructions and diagrams explaining the benefits of each exercise.
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Articles - Pilates Kingdom
http://www.pilateskingdom.com/content/blogsection/3/40
Using Pilates to deal with Back and Neck Pain. Pilates can help people with arthritis in many ways. It reduces joint pain and stiffness by increasing flexibility, muscle strength, cardiac fitness, and endurance. It can also help with weight reduction and contribute to an improved sense of well-being. Pilates can be a part of a comprehensive arthritis treatment plan. People with arthritis may be less fit, weaker, and less flexible and have more pain than necessary. Pilates for Weight Loss. Pilates is a bo...
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The wall glute stretch - Pilates Kingdom
http://www.pilateskingdom.com/content/view/57/1
The wall glute stretch. For some tips on pilates. Visit the newly revamped Fitness Universe site. More details . The wall glute stretch. A good starter for any routine - the squat. We have 10 guests online. The main benefit I would like from Pilates is. Toned and long lean muscles without bulk. Better mobility, agility and stamina. Improved strength, flexibility and balance. The wall glute stretch. The back should be flat on the floor at the base of the spine. Have one leg straight up the wall. This can ...
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News - Pilates Kingdom
http://www.pilateskingdom.com/content/section/1/2
Check out our new section designed for sufferers of Arthritis. Pilates is an excellent way of achieving pain relief and greater joint mobility for arthritis sufferers. We have articles and sample exercises and stretches that will greatly assist. The wall glute stretch. A good starter for any routine - the squat. Select a news topic from the list below, then select a news article to read. Web design by Blue Chili.
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A good starter for any routine - the squat - Pilates Kingdom
http://www.pilateskingdom.com/content/view/56/1
A good starter for any routine - the squat. For some tips on pilates. Visit the newly revamped Fitness Universe site. More details . The wall glute stretch. A good starter for any routine - the squat. We have 15 guests online. The main benefit I would like from Pilates is. Toned and long lean muscles without bulk. Better mobility, agility and stamina. Improved strength, flexibility and balance. A good starter for any routine - the squat. Instructions for the pilates squat. Web design by Blue Chili.
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Stretching - Pilates Kingdom
http://www.pilateskingdom.com/content/category/4/69/42
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important. The wall glute stretch. Back and leg stretch. The bridge spine stretch. Basic Cat Back Stretch. Results 1 - 11 of 11. We suggest many different Pilates exercises that will provide great strength and toned long muscles. Web design by Blue Chili.
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