bucrossfit.com
BU CrossFit: April 2015
http://www.bucrossfit.com/2015_04_01_archive.html
Thursday, April 30, 2015. 5 rounds for time of:. 95 pound Overhead squat, 15 reps. Post time to comments. Posted by Mike Livergood. Wednesday, April 29, 2015. Pause 2 sec in the bottom. Post load to comments. Rachel McGill at CrossFit Island Park. The Hip and Athletic Performance" - CrossFit Journal [ article. Posted by Mike Livergood. Tuesday, April 28, 2015. Complete as Many Rounds as Possible in 4 min of:. 10 Toes to Bar. 5 Hang Power Cleans 95lbs/65lbs. AMRAP in 4 min of:. 8 Toes to Bar. 6 Toes to Bar.
bucrossfit.com
BU CrossFit: May 2015
http://www.bucrossfit.com/2015_05_01_archive.html
Sunday, May 31, 2015. Posted by Mike Livergood. Saturday, May 30, 2015. Posted by Mike Livergood. Friday, May 29, 2015. Clean and jerk 1-1-1 reps. Post loads to comments. Kara Webb, currently first overall at the Pacific Regional. Posted by Mike Livergood. Thursday, May 28, 2015. Run to Washington Park, take a picture and return to campus. Joshua Spradlin at Defiant CrossFit. Scaling the Ring Row" with Nicole Gordon - [ video. Regionals Week 2 Highlights" - [ video. Posted by Mike Livergood. 10 reps of B...
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