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Mature Men's Health. April 27, 2015. Choosing your Workout (Beginner Advanced). Hopefully you’ve been recording absolutely everything. You’ve been doing since day 1 already? If not, you need to! Master the compound exercises. I should really do a post on this, as it is so important. Focus on these five moves (squats, deadlifts, bench press, pull-ups (or rows) and an overhead press), build some muscle, and burn excess fat quicker. Nutrition MUST be monitored. Explosive Power Phase (100% max, 5 reps, explo...
How I prepare for my 11:30am Monday workout | Mature Men's Health
https://bluminheck.wordpress.com/2015/05/05/how-i-prepare-for-my-1130am-monday-workout
Mature Men's Health. How I prepare for my 11:30am Monday workout. May 5, 2015. Oats, blueberries, large glass milk, vitamin tablet. 15Km ride to work. Glass of water, or sometimes a protein shake. Breakfast of 3 boiled eggs. Butter coffee. Find out how you and your gym partner (s) are doing? How will our lunchtime workouts fit our evening / weekend activities? Activities with kids, Friday night evening / night ride (50Km) planned. Our week is planned similar to this, but it is NOT set in stone:. Fill in ...
Choosing your Workout (Beginner > Advanced) | Mature Men's Health
https://bluminheck.wordpress.com/2015/04/27/choosing-your-workout-beginner-advanced
Mature Men's Health. Choosing your Workout (Beginner Advanced). April 27, 2015. Hopefully you’ve been recording absolutely everything. You’ve been doing since day 1 already? If not, you need to! Master the compound exercises. I should really do a post on this, as it is so important. Focus on these five moves (squats, deadlifts, bench press, pull-ups (or rows) and an overhead press), build some muscle, and burn excess fat quicker. Nutrition MUST be monitored. Explosive Power Phase (100% max, 5 reps, explo...
5 minute All Body Warm-up | Mature Men's Health
https://bluminheck.wordpress.com/2015/05/07/5-minute-all-body-warm-up
Mature Men's Health. 5 minute All Body Warm-up. May 7, 2015. Why do a warm-up? However, recently you may have seen this written as my warm-up: ‘warm-up ladder from 6 (per side), swings, cleans and goblets (30) & one set of 5 Turkish Get-ups (30) per side’. How to do it:. I suggest you watch a few videos on YouTube from kettlebell instructors, but this is the basics:. After 6 reps, grab the weight with two hands in front of you (Crush Grip goblet squat keeps the arms active) and squat down 6 times. I’m no...
Fit Dads! The secret to fitness / looking good – FREE… | Mature Men's Health
https://bluminheck.wordpress.com/2014/06/09/fit-dads-the-secret-to-fitness-looking-good-free
Mature Men's Health. The secret to fitness / looking good – FREE…. June 9, 2014. Does Men’s Health include the average 35 year old family man in their thoughts when they write an article? I am now 36, have 3 kids, 1 cat (actually, the cat belongs to my wife), 1 job, 2 businesses, 1 yard that looks like a building site (due to fence going up and a play area being built), I’m building a kitchen from scratch for my bro-in-law and my wife has her list of things she also wants done…. Well – I made it! 2 Consu...
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１月１７日 水 から２１日 日 は、フィリピン パラワンツアーのため本社ならびに石垣ブランチの営業を休ませていただきます。 ご用の方は、 info@blumingo.com にメールでご用件をお送りください。 Blumingo.headoffice さんのプロフィールを Facebook で表示. Ucchii blumingo さんのプロフィールを Twitter で表示. Ucchii blumingo さんのプロフィールを Instagram で表示. Proudly powered by WordPress.
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The IBK - International Budo Kaikan gegründet von Kaicho Jon Bluming 10th Dan ist eine Voll-Kontakt Kampfsportorganisation für. Kyokushin Karate - K1 Kickboxing. All Round Fighting /MMA. Und viele viele andre Kampfsportarten. In dem Verband haben zahlreiche Champions aus der ganzen Welt ihr zuhause - auch die von Morgen! Die IBK arbeitet mit Respekt und Ehre während sie moderne und traditionelle Voll-Kontakt kämpfe. JUKA Dojo, Hamburg. Kyokushin Budokai, Langgoens. Budokai Watson, Mainaschaff.
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Bluming Studio
Pilates, Gyrotonic , Migun. 917) 868 6916 / Appointments. Pilates, Gyrotonic , Migun. 917) 868 6916 / Appointments. The Original Williamsburg Pilates Studio. Centering, Control, Flow, Breath, Precision and Concentration makes Pilates a whole body workout. GYROTONIC training gives a core workout utilizing the three-dimensional and circular planes of the body. PILATES GYROTONIC MIGUN GROUP CLASSES. Follow us on Instagram. 227 Kent Avenue Williamsburg. 165 Beach 116th St @ NurtureU Wellness.
Mature Men's Health | bluminheck
Mature Men's Health. June 16, 2015. More Workout MOJO (motivation). Overall, it took me 30-40 mins to prepare myself for a workout read on to see my thought process in the build-up). Some mornings you wake up, get out of bed, ride to work and realise your body seems to hurt a lot. You seem hungrier than normal, you buy something extra to keep you body fueled and now you need to warm up (pre-workout), get your head in gear and figure out exactly what you may or may not be capable of today. It is quite the...
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