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http://bmsxfit.wordpress.com/
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March | 2009 | Brian's Crossfit Blog
https://bmsxfit.wordpress.com/2009/03
Brian’s Crossfit Blog. Just another WordPress.com weblog. Monthly Archives: March 2009. Laquo; Older posts. 3/30/09 – Bodily Fluid Day at the Box. March 31, 2009 – 12:53 am. Sorry for the disgusting title, but you’ll see why in a sec:. WOD – for time, 3 rounds of: Run 800 meters, 21 knee-to-elbow or in my case, knees as high as they’d go, 21 deadlifts (bodyweight – I scaled to 105# since my legs were jello already). You need this shit on the stereo! Total 14p / 2c / 35f. March 29, 2009 – 2:53 am. 19:00 &...
8/3/09 – getting the band back together | Brian's Crossfit Blog
https://bmsxfit.wordpress.com/2009/08/04/8309-getting-the-band-back-together
Brian’s Crossfit Blog. Just another WordPress.com weblog. 8/3/09 – getting the band back together. August 4, 2009 – 12:41 am. Kevin and Joe from Foundations were there today. NICE! My version of the WOD was. 75 sec Sumo Deadlift (55#). 75 sec KB Swing (i think 40#). 45 sec wall sitting (this hurts LOL). 75 sec push press (30# each, not much here). 75 sec squats – this was supposed to be dips, more in a sec. 45 sec wall sit. 75 sec tuck jumps. Bleh Getting old is shitty sometimes =).
August | 2009 | Brian's Crossfit Blog
https://bmsxfit.wordpress.com/2009/08
Brian’s Crossfit Blog. Just another WordPress.com weblog. Monthly Archives: August 2009. August 25, 2009 – 9:36 pm. Got my tired ass to the 6:30am … thinking that class will fit my schedule much better! Back squat: 5-5-5. I did 135-185-135 just to work on form. I think I could’ve maybe done 205, but it’s still a lot of relearning and muscle memory and whatnot. Push press: 5-5-5 bar-95(3f)-75 … damn, still no upper body strength. This must be rectified! August 6, 2009 – 1:04 am. My version of the WOD was.
8/2/09 – this feels like PT right now | Brian's Crossfit Blog
https://bmsxfit.wordpress.com/2009/08/02/8209-this-feels-like-pt-right-now
Brian’s Crossfit Blog. Just another WordPress.com weblog. 8/2/09 – this feels like PT right now. August 2, 2009 – 10:32 pm. WOD was back squat: 3-3-3-3-3. I did 135-165-185, then 135-135 just to get some depth to my squats. I was struggling at 185. My one-rep max is 225, and 5-rep is 195, so I think I’ve lost a little bit. Time for a normal week hopefully. See y’all tomorrow! Laquo; 7/29/09 – Good to be back! 8/3/09 – getting the band back together. Leave a Reply Cancel reply. Enter your comment here.
May | 2009 | Brian's Crossfit Blog
https://bmsxfit.wordpress.com/2009/05
Brian’s Crossfit Blog. Just another WordPress.com weblog. Monthly Archives: May 2009. Laquo; Older posts. 5/30/09 – Olympic Lifting Seminar. May 31, 2009 – 11:50 am. Jon, the seminar was great! Admittedly, seeing myself on film was rather odd. So many things to work on, mainly my core because my chest wants to drop the second I get down for each lift. I think during today’s WOD I’m going to scale WAY down so that I can just concentrate on that. 5/27/09 – first crack at crossfit total. Really odd – ...
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4/15 OLY class | Snake Blog
https://snakepcf.wordpress.com/2010/04/16/415-oly-class
Good Is Not Enough If Better Is Possible. This entry was posted on Friday, April 16th, 2010 at 1:08 pm and is filed under snatch. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Jared- Do More, Suck Less.
Happy New Year | Snake Blog
https://snakepcf.wordpress.com/2010/01/28/happy-new-year
Good Is Not Enough If Better Is Possible. Happy New Year PCF. 2010 is to quite a start, lots of changes already in 2010. Sally quit PCF*, Jon for some reason shaved his mustache, Zack announced he quit blogging and then harassed me for doing the same, and I am 3 weeks into the WSOP paleo challenge. Push press- 175, which I really struggled with but was able to lock out after a few steps. I assume this since I have not seen her at a WOD since Xmas eve*. By Xmas eve, I mean Thanksgiving. From your own site.
20091119 WOD | Snake Blog
https://snakepcf.wordpress.com/2009/11/20/20091119-wod
Good Is Not Enough If Better Is Possible. 5 rounds of max effort of 30 seconds on, 20 seconds off/rest (1 round consists of 30 seconds of effort and 20 seconds of rest in a rotation of):. Deadlifts, 275/185 lbs. Double Unders or Row for calories. I did double unders and finished with 154. Thursday I did the 6pm WOD which was. This entry was posted on Friday, November 20th, 2009 at 4:50 pm and is filed under deadlift. You can follow any responses to this entry through the RSS 2.0. From your own site.
4/12/10 Front Squat | Snake Blog
https://snakepcf.wordpress.com/2010/04/13/41210-front-squat
Good Is Not Enough If Better Is Possible. FS: New PR 235. 4:06 rx’d. I was able to do the DUs unbroken and only had to restart the first set once after 8 DUs. Burpees were all chest to deck and clap behind the head. After a week on the fun ship, this really got to me. I had to lay down for a few minutes. This entry was posted on Tuesday, April 13th, 2010 at 8:28 am and is filed under burpees. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
Snake Blog | Good Is Not Enough If Better Is Possible | Page 2
https://snakepcf.wordpress.com/page/2
Good Is Not Enough If Better Is Possible. November 11, 2009. Monday’s workout was:. 1 min KB/DB Snatch- scaled to 40#. I completed 328 reps. I was pleased with my effort, really gave it my all on each round. I think the weight I used was good, possibly could have gone heavier but I am not sure if a heavier DB would have caused me to break during the snatch and lose some of the met-con aspects of the workout. Either way I was happy with this workout. November 7, 2009. Today’s WOD was:. I finished in 15:45...
4/13/10 Oly Class | Snake Blog
https://snakepcf.wordpress.com/2010/04/14/41310-oly-class
Good Is Not Enough If Better Is Possible. Today was the first session of 1.5 OLY class. We worked on hang squat snatch. I always have a tough time with any overhead squat/snatch type of movement until I have really loosened up. My mobility has certainly improved but I need to keep working it. I seem to end up either too forward or overcompensating and being too far back. I worked with 95 and 105 last night. I also worked on my pullup progression after the class. I will do 10 pullups on July 15. Blog at W...
Press and Row | Snake Blog
https://snakepcf.wordpress.com/2009/11/18/press-and-row
Good Is Not Enough If Better Is Possible. Last night’s WOD was:. I did 95-115-125(3)-135(3)-125. I don’t think I was resting enough between sets at first which may explain why I failed after 3 reps the first time on 125, then did 3 of 135 followed by 5 at 125. This went well, during my later sets I think I did a good job of keeping my core tight and breathing at the top to avoid a pause at the bottom of the lift. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response.
Annie, OLY, Goals, Other | Snake Blog
https://snakepcf.wordpress.com/2010/04/22/annie-oly-goals-other
Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. A bit of a catch up post: This week we did Annie:. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders. I’ve also been really working my lower body mobility in an effort to be able to go lower in my squat without losing tension. Yesterday’s wod was:. You are c...
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Brian's Crossfit Blog | Just another WordPress.com weblog
Brian’s Crossfit Blog. Just another WordPress.com weblog. August 25, 2009 – 9:36 pm. Got my tired ass to the 6:30am … thinking that class will fit my schedule much better! Back squat: 5-5-5. I did 135-185-135 just to work on form. I think I could’ve maybe done 205, but it’s still a lot of relearning and muscle memory and whatnot. Push press: 5-5-5 bar-95(3f)-75 … damn, still no upper body strength. This must be rectified! August 6, 2009 – 1:04 am. 8/3/09 – getting the band back together. 45 sec wall sit.
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THE SHUFFIELD GROUP,LLC - home
WE BUY And SELL HOME'S. THE SHUFFIELD GROUP,LLC. Welcome to our web site! THE SHUFFIELD GROUP,LLC ( TSG ). We are a rapidly developing company based out of the Dallas/Fort Worth Texas. Area You can find all the information about us and our mission on this. The Shuffield Group, LLC ( TSG ) was formed in 2001 by Billy. Shuffield in responce to a much needed service to the Multifamily,Duplex and Single Family housing. Coumminty. After spending a few years in the Multifamily housing industry from. Protecting...
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