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Beaumont CrossFit

Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations:. Plank (10 POINTS IF NOT BROKEN). Left side plank (10 POINTS IF NOT BROKEN). Right side plank (10 POINTS IF NOT BROKEN). Knees to elbows (REPS). Opposite knee to opposite elbow (REPS). Hanging leg levers (REPS). Upside down sit up (REPS). Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor: 10 rounds RX. 115lb Snatch (very easy). Monday, February 22, 2010.

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Beaumont CrossFit | bmtcrossfit.blogspot.com Reviews

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Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations:. Plank (10 POINTS IF NOT BROKEN). Left side plank (10 POINTS IF NOT BROKEN). Right side plank (10 POINTS IF NOT BROKEN). Knees to elbows (REPS). Opposite knee to opposite elbow (REPS). Hanging leg levers (REPS). Upside down sit up (REPS). Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor: 10 rounds RX. 115lb Snatch (very easy). Monday, February 22, 2010.

<META> KEYWORDS

1 beaumont crossfit

2 round 1

3 sit ups reps

4 leg levers reps

5 flutter kicks reps

6 cross overs reps

7 mountain climbers reps

8 1 minute rest

9 round 2

10 get ups reps

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beaumont crossfit,round 1,sit ups reps,leg levers reps,flutter kicks reps,cross overs reps,mountain climbers reps,1 minute rest,round 2,get ups reps,in outs reps,round 3,crunches reps,50 air squats,posted by,crossfit madness,no comments,newport crossfit

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Beaumont CrossFit | bmtcrossfit.blogspot.com Reviews

https://bmtcrossfit.blogspot.com

Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations:. Plank (10 POINTS IF NOT BROKEN). Left side plank (10 POINTS IF NOT BROKEN). Right side plank (10 POINTS IF NOT BROKEN). Knees to elbows (REPS). Opposite knee to opposite elbow (REPS). Hanging leg levers (REPS). Upside down sit up (REPS). Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor: 10 rounds RX. 115lb Snatch (very easy). Monday, February 22, 2010.

INTERNAL PAGES

bmtcrossfit.blogspot.com

1

Beaumont CrossFit: Super Bowl Sunday

http://bmtcrossfit.blogspot.com/2010/02/super-bowl-sunday.html

Sunday, February 7, 2010. Nobody feels obligated to Crossfit today. Everyone will pay for it Monday. Subscribe to: Post Comments (Atom).

2

Beaumont CrossFit

http://bmtcrossfit.blogspot.com/2010/02/for-time-50-flutter-kicks-50-sit-ups.html

Friday, February 12, 2010. Subscribe to: Post Comments (Atom).

3

Beaumont CrossFit: Fight Gone Bad Core Style

http://bmtcrossfit.blogspot.com/2010/02/fight-gone-bad-core-style.html

Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations:. Plank (10 POINTS IF NOT BROKEN). Left side plank (10 POINTS IF NOT BROKEN). Right side plank (10 POINTS IF NOT BROKEN). Knees to elbows (REPS). Opposite knee to opposite elbow (REPS). Hanging leg levers (REPS). Upside down sit up (REPS). Add up reps for score. 4 rounds for time. Subscribe to: Post Comments (Atom).

4

Beaumont CrossFit: Christian thought he was good.

http://bmtcrossfit.blogspot.com/2010/02/christian-thouhg-he-was-good.html

Saturday, February 13, 2010. Christian thought he was good. 20 Burpee Pull ups. 20 Berpee Pull ups. 20 Burpee pull ups. 2 Min flutter kicks. 1 Min Sit ups. 1 Min leg lever. Subscribe to: Post Comments (Atom).

5

Beaumont CrossFit: Bogart

http://bmtcrossfit.blogspot.com/2010/02/bogart.html

Sunday, February 14, 2010. 5 rounds for time. Subscribe to: Post Comments (Atom).

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Beaumont CrossFit

Wednesday, February 24, 2010. Fight Gone Bad Core Style. 3 rounds of one minute at each of five stations:. Plank (10 POINTS IF NOT BROKEN). Left side plank (10 POINTS IF NOT BROKEN). Right side plank (10 POINTS IF NOT BROKEN). Knees to elbows (REPS). Opposite knee to opposite elbow (REPS). Hanging leg levers (REPS). Upside down sit up (REPS). Add up reps for score. 4 rounds for time. Tuesday, February 23, 2010. 3 135lb power clean. Taylor: 10 rounds RX. 115lb Snatch (very easy). Monday, February 22, 2010.

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