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Bnessel1973's World

Friday, February 20, 2009. It's Been a Month. A busy month, really - work got busy, deadlines snuck up on me, a script needed to be written and my beautiful son was brought into this world. The past month has been constant motion, and I've barely had time to sleep or breathe. But. Focus on your goals! And don't let anything get in the way! Saturday, January 17, 2009. Getting the Motor Running. But, it isn't necessary once your body starts adapting to your new way of eating and living. All of this came as...

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Bnessel1973's World | bnessel1973.blogspot.com Reviews

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Friday, February 20, 2009. It's Been a Month. A busy month, really - work got busy, deadlines snuck up on me, a script needed to be written and my beautiful son was brought into this world. The past month has been constant motion, and I've barely had time to sleep or breathe. But. Focus on your goals! And don't let anything get in the way! Saturday, January 17, 2009. Getting the Motor Running. But, it isn't necessary once your body starts adapting to your new way of eating and living. All of this came as...

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1 stick to it

2 thanks for readin

3 posted by

4 3 comments

5 no comments

6 facing triggers

7 2 comments

8 cheat days

9 emotional eating

10 weights are heavy

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Bnessel1973's World | bnessel1973.blogspot.com Reviews

https://bnessel1973.blogspot.com

Friday, February 20, 2009. It's Been a Month. A busy month, really - work got busy, deadlines snuck up on me, a script needed to be written and my beautiful son was brought into this world. The past month has been constant motion, and I've barely had time to sleep or breathe. But. Focus on your goals! And don't let anything get in the way! Saturday, January 17, 2009. Getting the Motor Running. But, it isn't necessary once your body starts adapting to your new way of eating and living. All of this came as...

INTERNAL PAGES

bnessel1973.blogspot.com

1

Bnessel1973's World: Cheat Days!

http://bnessel1973.blogspot.com/2009/01/cheat-days.html

Wednesday, January 7, 2009. I got my first suggestion for a topic in my email. Thank you Carrie! Here was her question:. I've been on other diets that allowed one day to have a 'cheat' meal, and it really gave me something to look forward to. Can I have a 'cheat' meal on your diet? Look at it this way, would you want an alcoholic to have a cheat drink? Do you think that, over time, those cheat drinks may turn into binges? If you eat healthy, body-beneficial foods, you won't desire the foods that got you ...

2

Bnessel1973's World: Weights are heavy

http://bnessel1973.blogspot.com/2009/01/weights-are-heavy.html

Friday, January 2, 2009. But, even if you've never been in shape, this lifestyle WILL work for you. It just may take a little more time. Don't have that discourage you because once you get started and feel your body change, you will look forward to following the lifestyle even more. Here's how I did it:. 3 sets of Incline Dumbbell presses - 12 reps, 10 reps, 8 reps. 3 sets of Flat bench (I use a Hammer Strength Machine) - 12 reps, 10 reps, 8 reps. Treadmill for 20 minutes. Treadmill for 20 minutes. Day 4...

3

Bnessel1973's World: February 2009

http://bnessel1973.blogspot.com/2009_02_01_archive.html

Friday, February 20, 2009. It's Been a Month. A busy month, really - work got busy, deadlines snuck up on me, a script needed to be written and my beautiful son was brought into this world. The past month has been constant motion, and I've barely had time to sleep or breathe. But. Focus on your goals! And don't let anything get in the way! Subscribe to: Posts (Atom). Its Been a Month. View my complete profile.

4

Bnessel1973's World: January 2009

http://bnessel1973.blogspot.com/2009_01_01_archive.html

Saturday, January 17, 2009. Getting the Motor Running. I had a great conversation with one of my friends today about how all of this works - the lifestyle, the work outs, everything. His questions and the dialog that began because of his questions just reaffirmed to me why this lifestyle is the way to go if you want to lose weight, keep it off, and feel healthier than you have in your life. But, it isn't necessary once your body starts adapting to your new way of eating and living. I write this because w...

5

Bnessel1973's World: Changing the way you think

http://bnessel1973.blogspot.com/2009/01/changing-way-you-think.html

Tuesday, January 6, 2009. Changing the way you think. It trained my brain to think certain things are supposed to go with certain meals. Think about it, what is a sandwich? Bread isn't alone - tortillas are packed with calories and have very little nutritional value. And, once again, a tortilla is nothing more than an edible container so you don't get your hands messy with what's inside. Many people reading this will think what I first thought - "but a sandwich HAS BREAD! And a taco HAS A TORTILLA! As al...

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bnessel1973.blogspot.com

Bnessel1973's World

Friday, February 20, 2009. It's Been a Month. A busy month, really - work got busy, deadlines snuck up on me, a script needed to be written and my beautiful son was brought into this world. The past month has been constant motion, and I've barely had time to sleep or breathe. But. Focus on your goals! And don't let anything get in the way! Saturday, January 17, 2009. Getting the Motor Running. But, it isn't necessary once your body starts adapting to your new way of eating and living. All of this came as...

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