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astrocyte-design.com

Shangri-La Diet: Eight years of data

http://www.astrocyte-design.com/shangri-la-diet/index.html

Shangri-La Diet: Eight Years of Data. Current as of June 26, 2016. Graph depicts two years of pre-diet baseline, followed by approximately eight years on the Shangri-La diet. Vertical axis shows weight in pounds. Sept 30, 2007 to Oct. 21, 2009. Oct 22, 2009 to June 26, 2016 (a little under eight years). Weight immediately prior to start of diet (ten-day avg.):. 2224 lbs. (100.9 kg.). Weight as of June 26, 2016 (ten-day avg.):. 2006 lbs. (91.0 kg.). Total weight lost during this period:. Back in September...

sethroberts.net

Seth Roberts - The Shangri-La Diet - Success Stories

http://sethroberts.net/stories

As I prepared to write. I gathered success stories from my friends. After the. Column about the diet, however, my collection of stories was swamped by a much larger number of success stories posted on the Web. This page provides a sampling. In the forums. Over 100 people are posting their progress. After Ann Hendricks started her blog. About a dozen people regularly reported their progress. Almost all were successful - so much so that Ann asked people to post failures. She didn't get many. X201C;I starte...

sethroberts.net

Seth Roberts and The Shangri-La Diet

http://sethroberts.net/archives

Return to home page. Previously in Hot Off the Forums. X2022; • • •. X201C;I am seeing some results- I am feeling fuller with smaller portions and my sweet tooth seems to have lost its fangs. Example: It is normal for me to eat one of those 2-portion bags of M&M's in one sitting, but on Friday at the movies, I only ate half. And, weirder still, I still have possession of the bag and. There are still M&M's in there. X201D; — melissacb. X2022; • • •. X2022; • • •. X2022; • • •. This is life changing stuff!

lightalan.blogspot.com

On the Road to Shangri-La: February 2009

http://lightalan.blogspot.com/2009_02_01_archive.html

On the Road to Shangri-La. My Journey on the Shangri-La Diet. Saturday, February 14, 2009. Eating At Home: Cheaper and Leaner. Talks about how in today's economic climate, people are eating home more, snacking less and not buying "ditto foods". It even mentions Seth Roberts by name. Link: Time to Short Jenny Craig? Wednesday, February 4, 2009. We all know that a lot of what you can find at your local supermarket is bad for you. This article. Identifies the worst of the worst. Sunday, February 1, 2009.

lightalan.blogspot.com

On the Road to Shangri-La: The Shangri-La Diet Store

http://lightalan.blogspot.com/2010/04/shangri-la-diet-store.html

On the Road to Shangri-La. My Journey on the Shangri-La Diet. Friday, April 2, 2010. The Shangri-La Diet Store. The Shangri-La Diet Store is open for business. Anything and everything you need to make your SLD experience easy and successful can be found here. Check it out, and if there is something SLD-related that you need and you don't see, please let me know. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here's another great weight-loss blog. You can also liste...

lightalan.blogspot.com

On the Road to Shangri-La: Seth Roberts on Animal Fat

http://lightalan.blogspot.com/2010/01/seth-roberts-on-animal-fat.html

On the Road to Shangri-La. My Journey on the Shangri-La Diet. Wednesday, January 20, 2010. Seth Roberts on Animal Fat. The man himself has been saying that animal fat is really not all that bad for you. There is some soon to be published research. That backs him up. Check out his blog post. For all the details. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. Here I blog my progress, thoughts, tips and techniques associated with the diet. SLD = Shangri-La Diet. When ...

lightalan.blogspot.com

On the Road to Shangri-La: Combining the Shangri-La Diet with Another Program

http://lightalan.blogspot.com/2008/11/combining-shangri-la-diet-with-another.html

On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, November 11, 2008. Combining the Shangri-La Diet with Another Program. A problem with many conventional weight-loss programs such as Weight Watchers, Nutrisystem, etc. is that since they are based on reducing your calorie intake via portion control you quite likely will be hungry many times while you are on the plan. This can cause you to "cheat" and diminish the benefits of the program. As Seth Roberts mentions in the book. Everythin...

lightalan.blogspot.com

On the Road to Shangri-La: Last Supper Serving Sizes Going Up

http://lightalan.blogspot.com/2010/03/last-supper-serving-sizes-going-up.html

On the Road to Shangri-La. My Journey on the Shangri-La Diet. Tuesday, March 30, 2010. Last Supper Serving Sizes Going Up. Well, it's not just Americans and not just in recent decades. As reported in The Los Angeles Times. A research project involving studying dozens of versions of "The Last Supper" painted over a 1,000 year period has indicated that serving and plate sizes have been inching up over time. Subscribe to: Post Comments (Atom). I started the Shangri-La Diet. In October of 2008. ELOO = Extra-...