bob-trainingblog.blogspot.com

Training Blog

Thursday, October 9, 2008. 9-October-08: Fancy Feet Movement power endurance. Warm up: 4 x 5.7 slab. 1) Silent Feet 2) High foot push. 3) Low foot push 4) Open Feet/no hands. 1) Silent Feet 2) Same side. 3) Flagging 4) feet hips hands. 1)2x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1' rest between sets. Cool Down: 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 "So ******* pumped". So ******* pumped Sprt-spec Power-Endurance.

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Thursday, October 9, 2008. 9-October-08: Fancy Feet Movement power endurance. Warm up: 4 x 5.7 slab. 1) Silent Feet 2) High foot push. 3) Low foot push 4) Open Feet/no hands. 1) Silent Feet 2) Same side. 3) Flagging 4) feet hips hands. 1)2x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1' rest between sets. Cool Down: 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 So ******* pumped. So ******* pumped Sprt-spec Power-Endurance.

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Training Blog | bob-trainingblog.blogspot.com Reviews

https://bob-trainingblog.blogspot.com

Thursday, October 9, 2008. 9-October-08: Fancy Feet Movement power endurance. Warm up: 4 x 5.7 slab. 1) Silent Feet 2) High foot push. 3) Low foot push 4) Open Feet/no hands. 1) Silent Feet 2) Same side. 3) Flagging 4) feet hips hands. 1)2x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1' rest between sets. Cool Down: 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 "So ******* pumped". So ******* pumped Sprt-spec Power-Endurance.

INTERNAL PAGES

bob-trainingblog.blogspot.com

1

Training Blog: September 2008

http://www.bob-trainingblog.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Run to work Run home from work. 4x One foot complex. 20,25,30,35. 1) Work up to 1RM Squat. 4x 75% 1 RM. 3)10,9,8,7,. Weighted sit up #35. Used the weight room at work, and it was executive hour. Good work out, still sore 2 days later. Subscribe to: Posts (Atom). View my complete profile.

2

Training Blog: 1-October-08 Rest Day

http://www.bob-trainingblog.blogspot.com/2008/10/1-october-08-rest-day.html

Thursday, October 2, 2008. Rode bike to work, took bus home with Amy. Subscribe to: Post Comments (Atom). 7-October-08 So fucking pumped. 6-October-08 Hey there Fatty. Bag full of Goodies. 29-Sept-08 Time to get Radical. View my complete profile.

3

Training Blog: 7-October-08 "So fucking pumped"

http://www.bob-trainingblog.blogspot.com/2008/10/7-october-08-so-fucking-pumped.html

Wednesday, October 8, 2008. 7-October-08 "So fucking pumped". So fucking pumped Sprt-spec Power-Endurance. 3 laps on 5.7 slab route. Lap 1: Silent Feet. Lap 2: Pushing with high foot. Lap 3: Pushing with lower foot. 1)2x 4 intervals on 5.10- (rest as long as it took to do the route). 1) 1:38,1:38,1:26,1:26. 2) 1:34,1:26,1:36,1:26. 1x 4 intervals on 5.10 tile wall. 3:08,3:04,246,346. Subscribe to: Post Comments (Atom). 7-October-08 So fucking pumped. 6-October-08 Hey there Fatty. Bag full of Goodies.

4

Training Blog: 6-October-08 "Hey there Fatty"

http://www.bob-trainingblog.blogspot.com/2008/10/6-october-08-hey-there-fatty.html

Monday, October 6, 2008. 6-October-08 "Hey there Fatty". 6-October-08 Strength core "Hey there fatty". 3x one foot complex. AM run. Betty Ford loop 50:30. 1)Work up to 1RM Push press. 4 Push press @75% 1RM max. 10 Floor presses #20. Subscribe to: Post Comments (Atom). 7-October-08 So fucking pumped. 6-October-08 Hey there Fatty. Bag full of Goodies. 29-Sept-08 Time to get Radical. View my complete profile.

5

Training Blog: 5-October-08 Project day.

http://www.bob-trainingblog.blogspot.com/2008/10/5-october-08-project-day.html

Monday, October 6, 2008. 2 Goes on 5.11- project route. Flashed a V5 on 45 degree wall. Comments: Only got 2 goes on my project, but I did flash my second V5 boulder problem. I need to start working V6 V7. Getting amped for Smith Trip. Subscribe to: Post Comments (Atom). 7-October-08 So fucking pumped. 6-October-08 Hey there Fatty. Bag full of Goodies. 29-Sept-08 Time to get Radical. View my complete profile.

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thisbobslife.blogspot.com

This Bob's Life: Things are in the works.

http://thisbobslife.blogspot.com/2008/10/things-are-in-works.html

Uninspired thought, with a very slight peppering of genius. Things are in the works. Still can't say that I've been up to much. I've chilled out on the use of gas and I've been training at the gym a fair amount. A far cry from the start of this summer when I was climbing three days a week, and all of it outside. I did manage to find an outside project, "Lost Boys 5.10 ". At Broughton's Bluff Bat Wall. Just in time for the rain to start. It looks like things are going to be wet from here on out. As some o...

thisbobslife.blogspot.com

This Bob's Life: Wish I cculd say that I've been to busy living life to post, but that would be a half-truth

http://thisbobslife.blogspot.com/2008/08/wish-i-cculd-say-that-ive-been-to-busy.html

Uninspired thought, with a very slight peppering of genius. Wish I cculd say that I've been to busy living life to post, but that would be a half-truth. One rest day later I was back with Jeff. I went straight for it and fell at the last move. My first whipper on a small cam! The best thing about reaching a goal is not the feeling of achievement, but the knowledge that you're prepared for the next challenge. Now its 15 feet down the wall to Sheer Stress (10a). I'm giddy like a school boy.

thisbobslife.blogspot.com

This Bob's Life: Cold slap.

http://thisbobslife.blogspot.com/2008/09/cold-slap.html

Uninspired thought, with a very slight peppering of genius. Last week all was put on hold because I was bitched slapped by an end of summer cold. I've never gotten a cold in the summer. Really? Subscribe to: Post Comments (Atom). Portland, OR, United States. View my complete profile. Dirt Bag Pack Works blog. Council on Foreign Relations.

thisbobslife.blogspot.com

This Bob's Life: Things aren't always as they seam (V1)

http://thisbobslife.blogspot.com/2008/07/things-arent-always-as-they-seam-v1.html

Uninspired thought, with a very slight peppering of genius. Things aren't always as they seam (V1). I dunno dude, rock climbing is cool and all - but white jeans, in the dark, climbing like 10feet up? Whatever - you made it look, der, seamless. Shoots brah, good work. Vinny and Luke on the island next week. Gonna get ape for sure. 16 July, 2008. Subscribe to: Post Comments (Atom). Portland, OR, United States. View my complete profile. Dirt Bag Pack Works blog. Council on Foreign Relations.

thisbobslife.blogspot.com

This Bob's Life: Overheard

http://thisbobslife.blogspot.com/2008/10/overheard.html

Uninspired thought, with a very slight peppering of genius. We're all the same size when we're laying down! Loud short girl to security guard. In 200 Market building. Subscribe to: Post Comments (Atom). Portland, OR, United States. View my complete profile. Dirt Bag Pack Works blog. Council on Foreign Relations.

thisbobslife.blogspot.com

This Bob's Life: I've moved!

http://thisbobslife.blogspot.com/2008/10/ive-moved.html

Uninspired thought, with a very slight peppering of genius. As "Dirt Bag Pack Works" becomes more real I will be moving the contents of this site over to my wordpress blog associated with dirtbagpackworks.com. For now, the new location is thus:. Hey your blog design is very nice, neat and fresh and with updated content, make people feel peace and I always like browsing your site. 29 September, 2010. All yоu hаvе to do in ordeг. To obtain thеse coupons is to go to the internet and. 01 March, 2013. In exce...

thisbobslife.blogspot.com

This Bob's Life: Let me ride.

http://thisbobslife.blogspot.com/2008/09/let-me-ride.html

Uninspired thought, with a very slight peppering of genius. I picked up a mountain bike today. It's old, steel and sweet. Can't beat a price tag of 40 dollars. Stoked to go out and ride instead of running all the time. Of course I'll probably just stack them on top of each other. I don't plan on going all out, just up to forest park or Mt. Tabor to throttle my self on the hills. Subscribe to: Post Comments (Atom). Portland, OR, United States. View my complete profile. Dirt Bag Pack Works blog.

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Fundamental Guru LLC | Resources for people and organizations looking to improve performance, to transform their lives, and to achieve success

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bob-trainingblog.blogspot.com

Training Blog

Thursday, October 9, 2008. 9-October-08: Fancy Feet Movement power endurance. Warm up: 4 x 5.7 slab. 1) Silent Feet 2) High foot push. 3) Low foot push 4) Open Feet/no hands. 1) Silent Feet 2) Same side. 3) Flagging 4) feet hips hands. 1)2x 4 intervals on 5.10 tile wall. 2x 15 edge, 2x 1.8 edge, 4x Hard sloper. 1' rest between sets. Cool Down: 20 minutes of stretching. Wednesday, October 8, 2008. 30 minutes of stretching. 7-October-08 "So fucking pumped". So fucking pumped Sprt-spec Power-Endurance.

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