runsignup.wordpress.com
RunSignUp | Built By Runners For Runners | Page 2
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Built By Runners For Runners. Payment System How To. Newer posts →. Auto-Complete for Bib Tagging. August 23, 2016. You can now tag photos by bib number or by the name of the runner (as long as you upload bib numbers for all runners). This makes it simpler for doing edits. August 23, 2016. Remove Invalid Bib Numbers. Remove Frequent Bib Numbers. Sometimes all bibs might have the year “2016” printed on the bib. Or the photographer might get a 45 MPH speed sign in the background of all of t...Immigration R...
tugdual.wordpress.com
Tug is going long | Triathlon et autres sports par Tugdual | Page 2
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Tug is going long. Triathlon et autres sports par Tugdual. Résumé de la semaine #8. Objectif de la semaine: Trail du Vignoble Nantais (nocture). Session de natation de 52mn pour environ 2.5km. Résumé : 52mn – 2.5km. Pause déjeuner: entrainement de natation relativement court 38mn, pour 1.9km. Le soir je rejoins le club à Sain Sébastien pour 1h de course tranquille. Résumé Natation : 38mn – 1.9km. Résumé Course à Pied : 1h03 – 10.2km – 6:21mn/km – RunKeeper. En Déplacement sur Paris. Sortie vélo avec le T...
runbic.blogspot.com
Bickel Running Blog: September 2013
http://runbic.blogspot.com/2013_09_01_archive.html
Thoughts on Running by Bob Bickel. Sunday, September 29, 2013. MXC Update - Sept. 29. Tuesday's Batch Meet vs. Delran, BCIT-M:. Moorestown went into Tuesday's batch with a clear goal for the varsity - continue the effort to develop our depth and define the Top 7. To do so, the team was directed to hold together a pack of our top runners at the pace of our fifth man for the first two miles. The hope? Special shout-out to the return of Greg Rothman, who crossed the line in 19:30, first among JV finishers.
runbic.blogspot.com
Bickel Running Blog: MXC Update June, 2013
http://runbic.blogspot.com/2013/06/mxc-update-june-2013.html
Thoughts on Running by Bob Bickel. Sunday, June 30, 2013. MXC Update June, 2013. This is the first week of the new season! And Captains Practices are in full swing. We had 19 guys out this morning - 5 of them Freshmen! We have posted some mileage guidelines on the website. It is labeled Aggressive Plan. Note we do not have the new people on this email list yet - so pass the word. And of course Alumni and runners from other schools are welcomed! Subscribe to: Post Comments (Atom). Enter your email address:.
runbic.blogspot.com
Bickel Running Blog: Bickel Bucknell Freshman Track
http://runbic.blogspot.com/2013/03/bickel-bucknell-freshman-track.html
Thoughts on Running by Bob Bickel. Saturday, March 16, 2013. Bickel Bucknell Freshman Track. I did not remember putting this together, but I just found my log from freshman year at Bucknell. Track season. Brings back some good memories. I only ran 3 real races that season. We concentrated on mileage - about 100 per week. My hardest workout was only:. 4X 440 65, 65, 70, 70 ‐ 200 jog between. My workout the Tuesday before the Saturday race was:. 2 X 880 @ 2:16 ‐. Jog 880 btw;. Enter your email address:.
runbic.blogspot.com
Bickel Running Blog: March 2013
http://runbic.blogspot.com/2013_03_01_archive.html
Thoughts on Running by Bob Bickel. Saturday, March 16, 2013. Bickel Bucknell Freshman Track. I did not remember putting this together, but I just found my log from freshman year at Bucknell. Track season. Brings back some good memories. I only ran 3 real races that season. We concentrated on mileage - about 100 per week. My hardest workout was only:. 4X 440 65, 65, 70, 70 ‐ 200 jog between. My workout the Tuesday before the Saturday race was:. 2 X 880 @ 2:16 ‐. Jog 880 btw;. Links to this post.
runbic.blogspot.com
Bickel Running Blog: August 2012
http://runbic.blogspot.com/2012_08_01_archive.html
Thoughts on Running by Bob Bickel. Thursday, August 30, 2012. MXC Weekly Update - Aug. 30, 2012. We are putting this out early because of some special announcements on when and where we are getting together this weekend. But first, we have to give a few call-outs from this week so far. We are doing a workout at 8AM in Haddonfield on Saturday to get hills in. We are meeting at. 5 East Upland Way, Haddonfield, NJ. Practice shifts to 2:45 on Tuesday. Links to this post. Sunday, August 26, 2012. There is a l...
runbic.blogspot.com
Bickel Running Blog: MXC Update - Oct. 6, 2013
http://runbic.blogspot.com/2013/10/mxc-update-oct-6-2013.html
Thoughts on Running by Bob Bickel. Sunday, October 6, 2013. MXC Update - Oct. 6, 2013. Shore Coaches Race Summary:. Another beautiful Saturday had the team at Holmdel Park for the 2013 Shore Coaches Invitational. The race is the traditional kick-off to the championship season, as teams began to take stock and see how they stack up against the rest of New Jersey. Moorestown runners continued to acquit themselves nicely, with strong performances across the ranks. Here is the recap. A couple other notes:.
runbic.blogspot.com
Bickel Running Blog: June 2013
http://runbic.blogspot.com/2013_06_01_archive.html
Thoughts on Running by Bob Bickel. Sunday, June 30, 2013. MXC Update June, 2013. This is the first week of the new season! And Captains Practices are in full swing. We had 19 guys out this morning - 5 of them Freshmen! We have posted some mileage guidelines on the website. It is labeled Aggressive Plan. Note we do not have the new people on this email list yet - so pass the word. And of course Alumni and runners from other schools are welcomed! Links to this post. Subscribe to: Posts (Atom).
