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Running Triathlon

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Thursday, April 12, 2007. Plyometrics for Runners and triathltes. Plyometrics A dual edged sword. Before beginning the process be sure to determine whether the correct muscle groups are able to fire and are engaged. Use techniques as those suggested in Running Sports Essentials. Through a PT or sports physician ensure that the journey you are about to emba...2ndly...

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Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Thursday, April 12, 2007. Plyometrics for Runners and triathltes. Plyometrics A dual edged sword. Before beginning the process be sure to determine whether the correct muscle groups are able to fire and are engaged. Use techniques as those suggested in Running Sports Essentials. Through a PT or sports physician ensure that the journey you are about to emba...2ndly...

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Running Triathlon | bobby-mcgee.blogspot.com Reviews

https://bobby-mcgee.blogspot.com

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Thursday, April 12, 2007. Plyometrics for Runners and triathltes. Plyometrics A dual edged sword. Before beginning the process be sure to determine whether the correct muscle groups are able to fire and are engaged. Use techniques as those suggested in Running Sports Essentials. Through a PT or sports physician ensure that the journey you are about to emba...2ndly...

INTERNAL PAGES

bobby-mcgee.blogspot.com

1

Running Triathlon: Using Track Repetition Times as Race Pointers

http://bobby-mcgee.blogspot.com/2006/05/using-track-repetition-times-as-race.html

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Monday, May 08, 2006. Using Track Repetition Times as Race Pointers. It is common for athletes to take training times and make assumptions as to how they will fare in upcoming races. With this article I’ll attempt to give some guidelines on how to interpret training data so that runners do not set themselves up for disappointment in their next race. Conditioning t...

2

Running Triathlon: January 2006

http://bobby-mcgee.blogspot.com/2006_01_01_archive.html

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Monday, January 23, 2006. Walking in Training for better Marathon Performances. It might just be one of the best kept secrets in marathon training in the modern era Elite Marathon Runners walk in training! If you want your best chance at an optimum running performance in events ranging from 1 to 100 miles I suggest you cleverly utilize walking as a premium trainin...

3

Running Triathlon: December 2006

http://bobby-mcgee.blogspot.com/2006_12_01_archive.html

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Wednesday, December 13, 2006. HOW TO BE THE ACE OF BASE. How to effectively design a period of BASE training for running. Recommending a BASE training period is a complex issue for a group of runners who have non-homogenous backgrounds when joining a group running environment, especially in terms of their current running volume coming into a preparatory period.

4

Running Triathlon: November 2006

http://bobby-mcgee.blogspot.com/2006_11_01_archive.html

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Thursday, November 30, 2006. Advanced training for age group milers who want to go fast (even sub 5! Go sub-5 and stun your age-group! Announcing a unique opportunity for. Masters athletes to crack the 5-minute mile. Be a part of Olympic coach Bobby McGee’s. We also have a distance (email) version (contact us for details). Posted by RunningWizard @ 10:33 AM. Intro...

5

Running Triathlon: Measuring Effort in Training & Racing.

http://bobby-mcgee.blogspot.com/2006/03/measuring-effort-in-training-racing.html

Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Friday, March 31, 2006. Measuring Effort in Training and Racing. Pace Judgment and Relative Perceived Effort (RPE). How I Feel Exertion. 1 Resting Very slight. 2 Talking is easy Slight. 3 Talking is easy Moderate. 4 You can talk but with more effort Somewhat hard. 5 You can talk but with more effort Hard. 6 Breathing is challenged/don’t want to talk Hard. Absolute...

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roadtolanzarote2008.blogspot.com

Hacia la Meca: Vuelta a entrenar

http://roadtolanzarote2008.blogspot.com/2008/04/vuelta-entrenar.html

Martes, 8 de abril de 2008. Después de unas semanas muy ocupado con el Xchallenge vuelvo con ganas de entrenar . Y qué mejor manera que empezar compitiendo en este medio IM de Lisboa . Allí estaré 4 días , disfrutando del ambientillo LD . Después de Lisboa me centraré en más pruebas de media distancia , Vitoria , Guadalajara , Sanabria o Titán están en mi punto de mira. Este año creo que no habrá IM , aunque quién sabe , lo mismo me permito unas vacaciones a Australia. Publicar un comentario en la entrada.

roadtolanzarote2008.blogspot.com

Hacia la Meca: Ironman New Zealand 1990

http://roadtolanzarote2008.blogspot.com/2008/02/ironman-new-zealand-1990.html

Jueves, 7 de febrero de 2008. Ironman New Zealand 1990. En esa época el finlandés estaba hecho un mazas. Luego se puso fino, fino,. Bonita reliquia de foto. 8 de febrero de 2008, 10:44. Puedes pedir el libro a la organizacion del IM NZ . Es barato y es un buen recuerdo , y hay más fotos de esa llegada .Pauli parece Mick Jagger. 8 de febrero de 2008, 20:04. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Roth 2007 , "paseando" por Alemania. 8 hill running workouts.

roadtolanzarote2008.blogspot.com

Hacia la Meca: diciembre 2007

http://roadtolanzarote2008.blogspot.com/2007_12_01_archive.html

Miércoles, 19 de diciembre de 2007. ESTO ES NUEVA ZELANDA. Todo un ejemplo para otros países civilizados. Viernes, 14 de diciembre de 2007. Seguimos entrenando en el agua . Hoy el entrenamiento fue el siguiente :. 500 Cal . (2x200nado 50E). 5x300 c/4´30" (4.04-4.04-4.05-4.03-4.05). 2x200 c/3´00" (2´40" y 2´42") petaíllo. 8x100 palas c/1´30" (a 1´18" aprox.). 1x50 metros (consolidando la distancia). A la espera estamos de comprar la monoaleta y empezar a sentirnos como pez en el agua. La apnea se practica...

roadtolanzarote2008.blogspot.com

Hacia la Meca: enero 2008

http://roadtolanzarote2008.blogspot.com/2008_01_01_archive.html

Jueves, 31 de enero de 2008. Vendo esta bici , una Macario de carbono en perfecto estado. Lunes, 7 de enero de 2008. Lanzarote , no. Pues eso , mi participación en el Ironman de Lanzarote 2008 no será tal . ¿Motivo? Es una pena ya que para mí es un recorrido impresionante , de los más espectaculares del circuito Ironman. En mayo o el Jabalíman en junio ( http:/ www.jabaliman.com/. Y algunas pruebas del circuito nacional de Larga Distancia. Os pongo una foto de mis vacaciones de fin de año en Lanzarote.

roadtolanzarote2008.blogspot.com

Hacia la Meca: agosto 2008

http://roadtolanzarote2008.blogspot.com/2008_08_01_archive.html

Domingo, 31 de agosto de 2008. MI NUEVO BLOG ES http:/ jayvigaray.blogspot.com. Ni idea de como redireccionarlo si alguno lo sabe puede poner un post aquí. Suscribirse a: Entradas (Atom). Life’s no fun if you don’t completely “explode” in some race while challenging your limits. Roth 2007 , "paseando" por Alemania. 8 hill running workouts. Http:/ www.xtriatlon.com. Aitor ruiz de zarate.

roadtolanzarote2008.blogspot.com

Hacia la Meca: abril 2008

http://roadtolanzarote2008.blogspot.com/2008_04_01_archive.html

Sábado, 19 de abril de 2008. Http:/ www.challenge-barcelona.com/. Viernes, 18 de abril de 2008. Después del tuning de coches llega el de bicis.Por un puñado de dolares pudes personalizar las ruedas con estos originales diseños.www.wheeltags.com. Ver video de cómo ponerlas http:/ wheeltags.blogspot.com/2008/04/wheeltags-installation-video.html. Lunes, 14 de abril de 2008. Tenemos el placer de poder confirmar su inscripción al Ironman Lanzarote 2008. Martes, 8 de abril de 2008. Después de Lisboa me centrar...

roadtolanzarote2008.blogspot.com

Hacia la Meca: NUEVO BLOG

http://roadtolanzarote2008.blogspot.com/2008/08/nuevo-blog.html

Domingo, 31 de agosto de 2008. MI NUEVO BLOG ES http:/ jayvigaray.blogspot.com. Ni idea de como redireccionarlo si alguno lo sabe puede poner un post aquí. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Life’s no fun if you don’t completely “explode” in some race while challenging your limits. Roth 2007 , "paseando" por Alemania. 8 hill running workouts. Http:/ www.xtriatlon.com. Aitor ruiz de zarate.

roadtolanzarote2008.blogspot.com

Hacia la Meca: noviembre 2007

http://roadtolanzarote2008.blogspot.com/2007_11_01_archive.html

Jueves, 29 de noviembre de 2007. Después de tanto chute he decidido parar un poco las dosis ahora que me encuentro mejor y empezar a rondar la piscina y hacer abdominales , seguro que es más saludable. Sábado, 17 de noviembre de 2007. Estamos en Noviembre y habrá que empezar a hacer algo porque el tiempo vuela y Lanzarote está más cerca de lo que parece. Será Lanzarote el objetivo? La verdad es que me tira mucho el IM Sudáfrica un mes antes.¿por qué no los dos? Este tipo de arriba me motiva.

roadtolanzarote2008.blogspot.com

Hacia la Meca: DE VUELTA POR AQUÍ

http://roadtolanzarote2008.blogspot.com/2008/02/de-vuelta-por-aqu.html

Jueves, 7 de febrero de 2008. DE VUELTA POR AQUÍ. Qué perezoso he estado para escribir . Lo haré ahora que mi carga de motivación está alta , ¿y cómo lo he conseguido? Digamos que es la pescadilla que se mueve la cola , cuanto más entreno más motivación cojo , y si estoy más motivado sigo entrenando (lógica del triatleta). Aunque , no nos vamos a engañar , el punto de inflexión lo marcó el Campus de Pozo Izquierdo. Los tres primeros días de esta semana han sido (lunes ,martes y miercoles , ya , jeje):.

roadtolanzarote2008.blogspot.com

Hacia la Meca: Challenge-Barcelona

http://roadtolanzarote2008.blogspot.com/2008/04/challenge-barcelona.html

Sábado, 19 de abril de 2008. Http:/ www.challenge-barcelona.com/. Hello This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the OLED. I hope you enjoy. The address is http:/ oled-brasil.blogspot.com. A hug. 20 de abril de 2008, 8:29. Allí nos veremos, en el medio seguro y en el largo quién sabe aún. A ver si leemos algo de los españoles en South Africa en xtriathlon. 20 de abril de 2008, 23:15.

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Running, Triathlon and Race walking information. Cutting edge ideas and insights from a very experienced and highly qualified endurance coach. Thursday, April 12, 2007. Plyometrics for Runners and triathltes. Plyometrics A dual edged sword. Before beginning the process be sure to determine whether the correct muscle groups are able to fire and are engaged. Use techniques as those suggested in Running Sports Essentials. Through a PT or sports physician ensure that the journey you are about to emba...2ndly...

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