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Clean, Burn, Shape Program. View Our Full Store. Synergy Kettlebell Franchises Available. At-Home Kettlebell Training with Bob Garon. Synergy Members Page login. At-Home KB Training login. Cutting Edge Workout Programs. Click & Grow. Click & View. Click & Access. What People Are Saying About Bob’s Programs…. I lost 8.2 lbs and gained an amazing amount of energy! Lost 1inch in my waist and 1inch in my hips and gained a major amount of self confidence! I'm definitely feeling the change! As a mother of thre...

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Robert Garon II

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bo●@synergykettlebelltraining.com

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Robert Garon II

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United States

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bo●@synergykettlebelltraining.com

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Clean, Burn, Shape Program. View Our Full Store. Synergy Kettlebell Franchises Available. At-Home Kettlebell Training with Bob Garon. Synergy Members Page login. At-Home KB Training login. Cutting Edge Workout Programs. Click & Grow. Click & View. Click & Access. What People Are Saying About Bob’s Programs…. I lost 8.2 lbs and gained an amazing amount of energy! Lost 1inch in my waist and 1inch in my hips and gained a major amount of self confidence! I'm definitely feeling the change! As a mother of thre...

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Clean, Burn, Shape Program. View Our Full Store. Synergy Kettlebell Franchises Available. At-Home Kettlebell Training with Bob Garon. Synergy Members Page login. At-Home KB Training login. Cutting Edge Workout Programs. Click & Grow. Click & View. Click & Access. What People Are Saying About Bob’s Programs…. I lost 8.2 lbs and gained an amazing amount of energy! Lost 1inch in my waist and 1inch in my hips and gained a major amount of self confidence! I'm definitely feeling the change! As a mother of thre...

INTERNAL PAGES

bobgarontraining.com

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Kettlebell Trainer - Bob Garon - Chicago, IL | Beyond Fitness

http://www.bobgarontraining.com/about

Food, Supplements & More. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. Synergy Members Page login. Is a competitive Kettlebell Sport athlete & coach, elite level trail and OCR (obstacle course racing) runner, and ultra distance cyclist. Bob owns and operates Kettlebell Training gyms in St. Charles. Dixon, and Rochelle. Called Synergy Kettlebell Training. Bob’s Training Specialties. Through the World Kettlebell Club ( WKC. Under Valery Fedorenko, World Champion in Kettlebell Lifti...

2

Synergy Fitness All-Access Pass | Beyond Fitness

http://www.bobgarontraining.com/members-only/synergy-all-access-pass

Food, Supplements & More. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. Synergy Members Page login. Synergy Members Page login. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. Synergy Kettlebell’s Vision. Better Stronger Butt Challenge. Synergy’s A-MAY-ZING Pushup Challenge. April Monthly Challenge: Lunges. March’s Monthly Challenge: Pullups. Synergy Burpee Challenge 2016.

3

All-Access Pass To Synergy At-Home Kettlebell Workouts | Beyond Fitness

http://www.bobgarontraining.com/personal-training/all-access

Food, Supplements & More. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. Synergy Members Page login. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. OK VISUALIZE THIS WITH ME…. You like Aerosmith right? How super cool would it be to have a backstage pass to an Aerosmith concert to meet the band and get their autographs? How incredibly excited would that make you? OMG pretty super excited! Well I have the Synergy Kettlebell Training equivalent for you! OVERVIEW...

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Synergy Nutrition Network Recipes | Beyond Fitness

http://www.bobgarontraining.com/synergy-nutrition-network-recipes

Food, Supplements & More. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. Synergy Members Page login. Synergy Members Page login. CLICK FOR OUR MOST CURRENT RECIPES HERE:. FIND OUR FAVORITE ARCHIVED RECIPES HERE:. Synergy Kettlebell’s Vision. Better Stronger Butt Challenge. Synergy’s A-MAY-ZING Pushup Challenge. April Monthly Challenge: Lunges. March’s Monthly Challenge: Pullups. Synergy Burpee Challenge 2016. Buy Kettlebells – Click Here. Get Info On Owning A Synergy Kettlebell Gym.

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Kettlebell Training Blog - Bob Garon - Aurora, St. Charles, IL | Beyond Fitness

http://www.bobgarontraining.com/blog

Food, Supplements & More. Own A Synergy Kettlebell Gym. At-Home Online Training with Bob Garon. Synergy Members Page login. Better Stronger Butt Challenge. Our butts might be the biggest muscle in our bodies, but they don’t have to be our most hated. Let’s love on our butts for the rest of the month and make our cheeks better and stronger. Here’s your challenge:. A jump box or bench and a pair of Kettlebells. Choose 3 of the following movements and do 3 sets . Click Here And Continue Reading. The whole m...

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inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: July 2009

http://inthekillbox.blogspot.com/2009_07_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Tuesday, July 21, 2009. Bob Garon's WOD 072009. Warmup: 5 Min each @ 24kg. Workout- 20 Min Time Clock, 5-7 rounds is the minimum goal (must finish in 2 minutes each round to stay on target). Bob Garon II,.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: Bob Garon's Girevoy Sport Practice 022510

http://inthekillbox.blogspot.com/2010/02/bob-garons-girevoy-sport-practice.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Thursday, February 25, 2010. Bob Garon's Girevoy Sport Practice 022510. Had an awesome Kettlebell Training practice today! I love Girevoy Sport workouts! Check it out and give it a shot. Warmup: M1 on each.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: Bob Garon's WOD 071709

http://inthekillbox.blogspot.com/2009/07/bob-garons-wod-071709.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Tuesday, July 21, 2009. Bob Garon's WOD 071709. Workout: 3 rounds: 1st round 40/20, 2nd round 30/15, 3rd round 20/10, 1 min rest btwn rounds. Synergy Yoga w/ a focus on Downdog postures and hip openers. Ok her...

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: April 2009

http://inthekillbox.blogspot.com/2009_04_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Monday, April 27, 2009. 2 Min Swings @ 20kg. 2 Min Forward and Reverse Lunges. 10 Min. Sledgehammer Set @ 8kg and 30rpm. Bob Garon II,. IKFF and AKC certified Kettlebell Coach. 042409- Swing Pushup Series.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: August 2009

http://inthekillbox.blogspot.com/2009_08_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Saturday, August 8, 2009. Kettlebell Bonus Round WOD 080809. Kettlebell Bonus Round WOD 080809. M2 Swings @ 24kg. M2 Lunges(fwd and rvs). M4 One Arm Jerks @ 24kg and 14rpm. Then: R3, 40/20. Come Follow Me Here:.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: May 2009

http://inthekillbox.blogspot.com/2009_05_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Thursday, May 28, 2009. 25 Min of Synergy Flow. Bob Garon II,. Fitness Has Nothing To Do With Looking Good. Website: http:/ BobGaronTraining.com. Twitter: http:/ twitter.com/bobgaron. Tuesday, May 26, 2009.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: March 2009

http://inthekillbox.blogspot.com/2009_03_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Tuesday, March 24, 2009. My Workouts As Of Late. Here are a few of my latest workouts. 2 Min Lunges(1 min forward and 1 min reverse). 3 Rounds: 60/0, 1 Min. between Rounds. High Windmills right side. Sunday, M...

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: February 2010

http://inthekillbox.blogspot.com/2010_02_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Thursday, February 25, 2010. Bob Garon's Girevoy Sport Practice 022510. Had an awesome Kettlebell Training practice today! I love Girevoy Sport workouts! Check it out and give it a shot. Warmup: M1 on each.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: January 2009

http://inthekillbox.blogspot.com/2009_01_01_archive.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Friday, January 30, 2009. 10 Min. Long Cycle @ 2 24kg and 6-8rpm. Posted by Bob Garon II, Synergy Kettlebell Training. Wednesday, January 28, 2009. Practice 012709 and 012809. 6 Min OALC @ 20kg and 10rpm.

inthekillbox.blogspot.com

Bob Garon's Liberation Fitness Practice: Bob Garon's Liberation Fitness Practice Day: 070809

http://inthekillbox.blogspot.com/2009/07/bob-garons-liberation-fitness-practice.html

Bob Garon's Liberation Fitness Practice. Here my journey is charted toward my goal of becoming as healthy and fit as I possibly can by training to the extreme with Kettlebells. This is an ongoing journey in which I realize that I will never "arrive", but instead every day grow continually stronger. Wednesday, July 8, 2009. Bob Garon's Liberation Fitness Practice Day: 070809. Liberation Fitness Practice Day: 070809. 2 Min Swings @ 24kg. 1 Min Forward Lunges. 1 Min Reverse Lunges. Pool for an hour to relax.

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Experienced - Entertaining - Articulate - Amazing. Kick Offs to Wrap Ups. CUSTOMIZED CONTENT ENTERTAINMENT. He's a funny keynote speaker, an entertaining motivational speaker and an inspirational storyteller - but Bob Garner is actually more than that! Bob is a fantastic communicator who adds value to your meeting or event, through customized presentations that connect with people in a meaningful and personal, yet fun way. Learn more ». Latest Blog Posts from Bob Garner. March 1, 2018. That could be ...

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Welcome to Bob Garon's Website! - Home

Welcome to Bob Garon's Website! As a Missionary and Social Worker. As a Writer and Author of Several Books. As a Counselor and Media Man. As an Addiction Therapist. As an Educator and Co-founder of Pre-schools. As a Management Consultant and Businessman. As an Active Parish Member and a Resource or Guest Speaker and Others. Long but Fruitful Journey. The Addict Isn't the Only Victim. Denial by Addict's Family Prolongs the Problem. A Willing Victim You Need Not Tolerate. Woes of a Drug Addict. Accepting H...

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Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp

Tuesday, February 23, 2010. We've moved to a prettier and shinier new blog over here: http:/ BobGaronTraining.com. Posted by Bob Garon II, Synergy Kettlebell Training. Monday, February 15, 2010. Last Call" Kettlebell Fat Blaster Quickie Workout. Here's another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy! The theme is: "Last Call". This is how it goes. Figure 8's To A Hold. 2 Stai...

bobgarontraining.com

Contact Support

Clean, Burn, Shape Program. View Our Full Store. Synergy Kettlebell Franchises Available. At-Home Kettlebell Training with Bob Garon. Synergy Members Page login. At-Home KB Training login. Cutting Edge Workout Programs. Click & Grow. Click & View. Click & Access. What People Are Saying About Bob’s Programs…. I lost 8.2 lbs and gained an amazing amount of energy! Lost 1inch in my waist and 1inch in my hips and gained a major amount of self confidence! I'm definitely feeling the change! As a mother of thre...

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Owning a Premium Domain. PUTS YOU ON THE MAP. IS FOR SALE NOW! Get your transfer information with-in one business day from date of purchase. Feel safe and secure with your transaction. Monthly payments are based on 7. Equal installments of the total price of the domain once initial payment is made instuctions will be sent on how to use the domain immediatly. After the domain is paid in full, complete ownership will be transferred with-in one business day. Call us: 1 (866) 888-2100. Or write us a message.

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Bob Garrett.net Vocal Coach and Teacher

Vocal coach and teacher. February Madness: West Side Story film coaching, Elle Fanning commercial and Musical Workshop Prep! Posted Monday, February 19th, 2018. Well, 2018 is just roaring along. fast than a speeding bullet. Its been exciting working on Steven Spielberg’s WEST SIDE STORY remake. So many clients submitting for Tony, Maria, Anita and Bernardo. Its great to work on that brilliant music. appreciating this score more than ever! More news soon…. Posted Sunday, January 14th, 2018. HAPPY NEW YEAR...

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Bob Garrett, LADAC, NCAC I, SAP, QCS - Homepage

I am currently licensed and credentialed in the following areas. Licensed Alcohol and Drug Abuse Counselor l – (LADAC). State of Tennessee, Department of Mental Health and Developmental Disabilities, Board of Alcohol and Drug Abuse Counselors. Nationally Certified Addictions Counselor, Level I – (NCAC I). NAADAC, The National Association of Alcoholism and Drug Abuse Counselors. Nationally Certified DOT Qualified Substance Abuse Professional – (QSAP). Qualified Clinical Supervisor – (QCS).

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Bob Garrett Services, LLC

Hallway & stairs. Install & Repair Services. For anyone who has not used Bob’s service you don’t know what you’re missing. Prompt, affordable, courteous, knowledgeable, accommodating…and that’s only the beginning. My family and I have used Bob’s services for several years and have never been disappointed. Call today for any needs and Bob will step up. Bob and his team did a great job. We are happy with the generator. I like your work ethic and professionalism. The installation of our Generac generator wa...