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MENTAL REPSmovement as medicine - knowledge for new limits
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MENTAL REPS | bobgpt.blogspot.com Reviews
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movement as medicine - knowledge for new limits
bobgpt.blogspot.com
MENTAL REPS: May 2015
http://bobgpt.blogspot.com/2015_05_01_archive.html
Movement as medicine - knowledge for new limits. Crossfit fixed my sore knee. This past Memorial Day I made an actual appearance outside of my basement and back yard, participating in a Crossfit event known as The Murph Challenge. Given the chance to sleep in and lolly-gag on a hot day, insane people report to the gym and wear a 20-pound vest and run 1 mile, do 100 pull-ups, 200 push-ups, and 300 squats, and run another mile. I finished (which I guess is saying a lot) at around the 51-minute mark. With 1...
MENTAL REPS: Awesome is something you DO
http://bobgpt.blogspot.com/2015/03/awesome-is-something-you-do.html
Movement as medicine - knowledge for new limits. Awesome is something you DO. Everyone can look awesome. That's just how it is with appearance. Looking good has far more to do with confidence and a good camera person than with physical features. Add a rain machine or some other creative bend to quality lighting and contrast, filter through thousands of images, and viola, you have a rock star. You ARE the rock star. Now it's particularly interesting that the man. Keep at it for a while. Something outstand...
MENTAL REPS: October 2014
http://bobgpt.blogspot.com/2014_10_01_archive.html
Movement as medicine - knowledge for new limits. White-collar problems: In defense of traditional sitting. I'm sure this is not the first time that you have heard about the danger under your bottom. Sitting Disease is a term coined by James Lavine, a medical doctor who has spent most of his career studying sitting at the Mayo Clinic in Rochester, Minnesota. Estimates on exactly how much we sit vary. But it's hard to deny that many white-collar workers are plagued with this diagnosis. In the car, and.
MENTAL REPS: November 2014
http://bobgpt.blogspot.com/2014_11_01_archive.html
Movement as medicine - knowledge for new limits. Wall Sits for No One. What are they good for? Digging a hole and filling it up is more purposeful. A stroll down the driveway burns more calories. Getting up off the couch demands more flexibility. Jumping up and. Coming down is far more physically taxing. And brain training? Well, wall sits are like learning to write by pressing your face into a letter chart. Do not confuse "difficult" with "worthwhile.". Wall sits build endurance? No Oh - no. THIS is pre...
MENTAL REPS: December 2014
http://bobgpt.blogspot.com/2014_12_01_archive.html
Movement as medicine - knowledge for new limits. Most of us have little idea of how we arrived at the doorstep of the year we call 2015. I spent a few hours last Sunday night trying to figure it out, got carried away and missed much of the Steeler game. Sorry dad. And I still don't have a good handle on it. Duration for the earth to complete a full rotation. We simply don't notice the routine occurrences when a day swings up to 8 minutes shorter or longer than a "day.". Why wasn't the winter solstice, th...
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The Basement: September 2014
http://basementfit.blogspot.com/2014_09_01_archive.html
Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...
The Basement: August 2011
http://basementfit.blogspot.com/2011_08_01_archive.html
Fitness tips and ramblings for others who have renounced "the gym". Tuesday, August 2, 2011. Newest favorite Websites and tips. Obviously, I have some links in my sidebar, but here are some other sites I really like:. Best place to buy kettlebells:. In Ephrata, PA. Especially if you live in central/eastern PA, it is worth a visit to Christian's to pick up your bells. Their prices are the best to begin with and if you can save on delivery. well, obviously. I like simple systems to achieve goals. This ...
The Basement: Evolving Fitness - Part 2
http://basementfit.blogspot.com/2010/03/evolving-fitness-part-2.html
Fitness tips and ramblings for others who have renounced "the gym". Saturday, March 6, 2010. Evolving Fitness - Part 2. So, in the last post I was returning to weights from a season of bodyweight training. My new inspiration was The New Rules of Lifting. By Lou Schuler and Alwyn Cosgrove:. The authors don't claim any of this is really new. 2 Focus on exercises that imitate (relatively) "natural" movements: push - pull - squat - bend - lunge etc. By this guy, Charles Staley, and boasted, "Cut your workout...
The Basement: Evolving Fitness
http://basementfit.blogspot.com/2010/02/evolving-fitness.html
Fitness tips and ramblings for others who have renounced "the gym". Friday, February 26, 2010. Yes, there is a masochist element to most of us who like exercising whether we are runners or lifters or whatever. But, I think there are ways to at least maximize our pain to payoff ratio, and one major way to do that is to maximize time. Somewhere along the way I got Bill Pearl's Getting Stronger. Which is a great book in its own right with workouts for beginners and up, bodybuilders and every imaginable sport.
The Basement: Basement Resurrection
http://basementfit.blogspot.com/2014/09/basement-resurrection.html
Fitness tips and ramblings for others who have renounced "the gym". Saturday, September 6, 2014. I just turned 40 and I'm going to try to revive the blog. A lot has happened. In addition, I'm trying to get one workout a week with my friend Bob from the local best-kept-secret basement-to-yard training facility The Bonney Lane Club (see: Mental Reps. And, of course, one workout a week in my own well-equipped basement. Current stats: 6'2" about 188#. Today's Workout Locale: My Basement. Today's highlight: F...
The Basement: September 2010
http://basementfit.blogspot.com/2010_09_01_archive.html
Fitness tips and ramblings for others who have renounced "the gym". Wednesday, September 22, 2010. Fitness Goals I Have Known and Loved. Some of us love goals. Most of us benefit from them. A few are obsessed by a goal. I have been all of these people, but here are a few fitness goals I have known and loved. Translation: What part of your body are you trying to get all "swoll" by doing THAT? I spent a lot of time doing front-squats (with the bar loaded across one's sternum and delts instead of trapezius/...
The Basement: Newest favorite Websites and tips
http://basementfit.blogspot.com/2011/08/newest-favorite-websites-and-tips.html
Fitness tips and ramblings for others who have renounced "the gym". Tuesday, August 2, 2011. Newest favorite Websites and tips. Obviously, I have some links in my sidebar, but here are some other sites I really like:. Best place to buy kettlebells:. In Ephrata, PA. Especially if you live in central/eastern PA, it is worth a visit to Christian's to pick up your bells. Their prices are the best to begin with and if you can save on delivery. well, obviously. I like simple systems to achieve goals. This ...
The Basement: Fitness Goals I Have Known and Loved
http://basementfit.blogspot.com/2010/09/fitness-goals-i-have-known-and-loved.html
Fitness tips and ramblings for others who have renounced "the gym". Wednesday, September 22, 2010. Fitness Goals I Have Known and Loved. Some of us love goals. Most of us benefit from them. A few are obsessed by a goal. I have been all of these people, but here are a few fitness goals I have known and loved. Translation: What part of your body are you trying to get all "swoll" by doing THAT? I spent a lot of time doing front-squats (with the bar loaded across one's sternum and delts instead of trapezius/...
The Basement: February 2010
http://basementfit.blogspot.com/2010_02_01_archive.html
Fitness tips and ramblings for others who have renounced "the gym". Friday, February 26, 2010. Yes, there is a masochist element to most of us who like exercising whether we are runners or lifters or whatever. But, I think there are ways to at least maximize our pain to payoff ratio, and one major way to do that is to maximize time. Somewhere along the way I got Bill Pearl's Getting Stronger. Which is a great book in its own right with workouts for beginners and up, bodybuilders and every imaginable sport.
The Basement: Your Home Fitness Solutions
http://basementfit.blogspot.com/2010/03/your-home-fitness-solutions.html
Fitness tips and ramblings for others who have renounced "the gym". Saturday, March 6, 2010. Your Home Fitness Solutions. I am offering flexible, affordable, holistic and empowering training. My goal is to get you up to speed quickly to work within your resources to meet your goals with a training regimen that will allow you to enjoy your workouts and make progress. I don't want to foster dependence. I want to work with men, couples and families. Here are two testimonials:. 8221; Joe Alpar.
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Bob Gowland - Fine Art Valuing, Golf Appraisals, Fine Art Lecturing.
BOOK - THE OLDEST CLUBS 1650-1850. GOLF CLUB RESTORATION and REPLICAS. Bob Gowland has over forty years of experience as a general valuer in the fine art world,. With twenty years as a Director of Phillips the International Auctioneers, both here in the United Kingdom and also in the United States of America where he was President of Phillips New York. Bob Gowland is a a fine art lecturer and an accredited NADFAS lecturer speaking to Art Fund, NADFAS and other. Modern Golf from 1850. By Robert G Gowland.
Rule Britannia | A stroll through Revolutionary New England
A stroll through Revolutionary New England. Final Entry- Lesson Plan: July 23, 2011. July 23, 2011. This last entry has the lesson plan and DBQ on Lowell Textile mills. There is a link to an excellent general video (26 mins.) on capitalism, Adam Smith and the Lowell Experiment. The first half of the 19. Comprehensive critical reading/writing activity for grade 10 World History or grade 11 US History students to be taught with the topic of Industrialization/economic systems. Content Area: Social Studies.
BobGoyetche.com
Community, Technology and Content. Contact & Current Status. Can Bob work for me? Jan 27th, 2015. Hey Bob, I’m tired of seeing that moose when I go to your home page. Ok, I’ve moved it down. Enjoy this picture until the urge to blog returns. Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Twitter (Opens in new window). See you in Vancouver!
bg Photography
Home of Bob Gutterman's photography portfolio. If you’re looking to change the way you look, try this! 5:52 pm, by bobgphoto. Click Here For Prints! Click Here For New Site. All Prints from recent events are now available for purchase at http:/ www.robertgutterman.com. 1:23 am, by bobgphoto.
MENTAL REPS
Movement as medicine - knowledge for new limits. Hey, old blog. Sorry that I forgot to let you know. Look for weekly posts and updates over at HERE. Check out the new web site GoSportsPerformance.net. Hip Thrusts: Are they All That? A friend sent me an essay that makes an argument for Hip Thrusts being better than squats for the purpose of improving running speed. This defines and discusses something called the Force Vector Theory of Transfer. What is the force vector theory of exercise transfer? If the ...
Bob Grabill - Professional Speaker
Bob Grabowski Photography: Adirondack Landscape Photographs And Fine Art Prints
Image Of The Month. Last Updated March 18, 2018. Welcome to the Bob Grabowski Photography website. Bob is nature and landscape photographer who runs a stock photography business and also offers fine art prints for sale. Image galleries range from The Adirondack Mts of New York to Yellowstone National Park. All photographs are the property of Bob Grabowski. All forms of reproduction, including the saving and downloading of image files is strictly prohibited.
Bob Grace Enterprises
Providing a broad range of affordable, professional services to small businesses, historic sites and public agencies. Thank you for putting up with these simple pages while we are developing our real. 2085 Acwron Drive, Red Bluff, CA 96080. General Information: info@bobgrace.biz. Bob Grace: bgrace@bobgrace.biz. Questions or comments about this web site? Send mail to pages@bobgrace.biz.
Welcome to BobGrace.ORG
Come to Maine and relax for a weekend, week or any amount of time. Learn Tai- Chi, Chi-Gung, go for a walk, kayak, have some Chinese massage, acupuncture .or other modalities. All this in a 14 room 1860 mansard style home. Organizations can also do seminars retreats or many other possibilities. Call for information. Monroe Weather Forecast, ME (04951). Look at my new online photo album. This site was last updated 05/21/10.
Bob Graf's Gallery of Photographic Images
Black and White Photos. Lighthouses - New Jersey. Lighthouses - New York. Lighthouses - N. Carolina. Lighthouses - S. Carolina. Send me an email. Gallery of Photographic Images. Black and White Photos. Lighthouses - New Jersey. Lighthouses - New York. Lighthouses - N. Carolina. Lighthouses - S. Carolina. Send me an email.
