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Bob Mitera - Tales from a Triathlon LifestyleLiving Performance Enhancing Drug FREE since birth!
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Living Performance Enhancing Drug FREE since birth!
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Bob Mitera - Tales from a Triathlon Lifestyle | bobmiterateampolar.blogspot.com Reviews
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Living Performance Enhancing Drug FREE since birth!
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Bob Mitera - Tales from a Triathlon Lifestyle: A Public Appearance & I am Asked to Talk
http://bobmiterateampolar.blogspot.com/2009/11/public-appearance-i-am-asked-to-talk.html
Bob Mitera - Tales from a Triathlon Lifestyle. Living Performance Enhancing Drug FREE since birth! Friday, November 6, 2009. A Public Appearance and I am Asked to Talk. 8220;Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic.” - Bob Hope. I have been teaching Spinning and indoor cycling classes for 11 years. I have been coaching athletes since 2001 back when I knew everything there was to know about how to have a great Ironman. Now called "Cycle for ALS.
Bob Mitera - Tales from a Triathlon Lifestyle: Shoulder-ing More Training
http://bobmiterateampolar.blogspot.com/2009/11/shoulder-ing-more-training.html
Bob Mitera - Tales from a Triathlon Lifestyle. Living Performance Enhancing Drug FREE since birth! Saturday, November 7, 2009. This week was one of my best weeks yet. I do have some bad news. My shoulder (while being "ahead of schedule") is still not 100%. I swam 2,050 on Tuesday. I thought it was fine. Wishful thinking. On Wednesday I could feel my shoulder aching and moving a little as I swam 1,000. Nuts. I'll give it another two weeks and go back to kicking in the pool. FIND ME HERE NOW!
Bob Mitera - Tales from a Triathlon Lifestyle: I've Moved to Kokuamultisports.blogspot.com
http://bobmiterateampolar.blogspot.com/2009/11/ive-moved-to-kokuamultisportsblogspotco.html
Bob Mitera - Tales from a Triathlon Lifestyle. Living Performance Enhancing Drug FREE since birth! Sunday, November 22, 2009. I've Moved to Kokuamultisports.blogspot.com. You can now see me at http/ kokuamultisports.blogspot.com. Labels: 1st time ironman racers. I moved to kokuamultisports.blogspot.com. Subscribe to: Post Comments (Atom). FIND ME HERE NOW! FEEDJIT Live Traffic Map. Founder of Kokua Multisports. Motivational speaker, coach, and elite amateur athlete. View my complete profile.
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bike destroyer: November 2011
http://bikedestroyer.blogspot.com/2011_11_01_archive.html
Monday, November 21, 2011. While I'm not in the business of posting nearly. As much as I used to, I do feel justified in that I'm riding my bike much, much more, I feel much healthier, and I've been working on starting a family. Lately I've had numerous people in my cycling circles ask me about the rides in/around Cleveland, and I've referenced some posts and Garmin Connect activities from 2008. Cleveland has a lot of great riding around it if you only know where to go. Rocky River to Downtown. Posted by...
bike destroyer: September 2009
http://bikedestroyer.blogspot.com/2009_09_01_archive.html
Thursday, September 24, 2009. Excellent Article from Luke in Today's Chicago Tribune. Http:/ www.chicagotribune.com/entertainment/events/chi-0924-cyclocrosssep24,0,2801142.story. Go buy a paper. When you're done reading it, use it inside your jersey instead of a namby-pamby wind vest. Posted by Erik Didriksen. Saturday, September 5, 2009. The Car Whisperer: AR Friday. I couldn't have said it better myself. The Car Whisperer: AR Friday. Posted by Erik Didriksen. Friday, September 4, 2009. Tip of the day.
bike destroyer: August 2009
http://bikedestroyer.blogspot.com/2009_08_01_archive.html
Monday, August 24, 2009. I get "Tips of the Day" in my work email. Here's today's:. Today's Tip: DO SWEAT THE SMALL STUFF! For more useful tips, go to http:/ www.blogger.com/www.smallstep.gov. While I agree with a lot of these weight management tips, maybe I'm just too harsh on myself when it comes to these sorts of things. small, specific goals sure are easier to attain, but is cutting soda out of your diet really. That big of a deal? Posted by Erik Didriksen. Labels: tip of the day. I got this in my em...
bike destroyer: October 2009
http://bikedestroyer.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Thursday Hate (apologies to The Car Whisperer). I'm co-opting thursday hate from The Car Whisperer. Because there's just so much to hate. Before that, a word from my sponsor: Starbucks Coffee, 5406 W Devon. Wanted: Barista With a Sense of Humor. Are you a morning person? Are you a morning person only after you've had a bunch of coffee? Ok, now that the hate disguised as fake advertisements is done. THE LIST. You rode your bike to work? Single occupants in whale-esque SUV's.
bike destroyer: A Clean Drivetrain Is ________
http://bikedestroyer.blogspot.com/2010/10/clean-drivetrain-is.html
Friday, October 8, 2010. A Clean Drivetrain Is. Someone posted the above question on Facebook, to which my immediate response was "orderly". That word inspired me to adapt The Rifleman's Creed. My drive train and myself know that what counts in this war is not the attacks we make, the noise of our burst, nor the smoke we make. We know that it is the podium that counts. We will win. Keep fighting the good fight, all. Posted by Erik Didriksen. Nice article, thanks for the information. Follow me on Twitter.
About | Navigating the Road
https://adriandelmonte.wordpress.com/about
One step at a time. Thoughts on life. Super sneaky triathlon training. The road less travelled. (Mis) adventures of big city living. Managing chaos. And all bright lights, VIP guest lips, fancy cars, bling bling, and big city living not associated with going into the teaching profession. 2 Responses to “About”. June 2, 2008 at 1:16 pm. This is a great blog. I read Simon’s blog and I am glad he shared. Good training and racing to you. March 9, 2010 at 8:58 am. Beautiful wife–what a smile!
bike destroyer: Hello World! ...and Cleveland Rides
http://bikedestroyer.blogspot.com/2011/11/hello-world-and-cleveland-rides.html
Monday, November 21, 2011. While I'm not in the business of posting nearly. As much as I used to, I do feel justified in that I'm riding my bike much, much more, I feel much healthier, and I've been working on starting a family. Lately I've had numerous people in my cycling circles ask me about the rides in/around Cleveland, and I've referenced some posts and Garmin Connect activities from 2008. Cleveland has a lot of great riding around it if you only know where to go. Rocky River to Downtown. Posted by...
bike destroyer: Standing in the Bike Lane
http://bikedestroyer.blogspot.com/2010/06/standing-in-bike-lane.html
Friday, June 4, 2010. Standing in the Bike Lane. Dearest teenage girl pedestrian,. I'm the guy riding southbound in the Kedzie bike lane, right towards you. You're completely not paying attention, yelling something to someone across the street. Situational awareness? Psst, they don't sell that at Hollister.). Whoa, I'm closer now since you're standing still, in the bike lane, and I'm still riding. You step forward. Progress, I like it. You step back into the bike lane. Shit - make up your mind. Standing ...
bike destroyer: November 2009
http://bikedestroyer.blogspot.com/2009_11_01_archive.html
Sunday, November 15, 2009. Indian Lakes Cyclocross Race Report. Since South Chicago Wheelmen decided to deviate from the ChiCrossCup formula and host the Indian Lakes race on a Saturday, I was able to sleep in and generally have a lazy Saturday morning - something that hasn't happened in several years. It was great! Pancakes, Awful TV, Newspaper, Coffee. Yes. In picking those guys up, I finished 48th out of about 70 starters. Not in the points or cash, but respectable enough for me. 1141 FOUNTAIN VIEW CIR.
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Bob Mitchell
Saturday, 23 July 2011. Posted by Bob Mitchell at 11:31 pm. An afternoon spent with Alan while he collected slate for making wine racks in a now closed quarry. We're stood here 3/4 of the way up the largest slate tip in the world. The building on the far left in the first image was built by Alan and some of the 60 men working below him. He spent the majority of his working life on this man-made mountain splitting slate. Posted by Bob Mitchell at 10:02 pm. Blaenau Ffestiniog - continued. These are two pan...
BMFS: The Twin Cities' original fly shop
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BobMitchell | AUTHOR, JOURNALIST, MEDIA CONSULTANT
AUTHOR, JOURNALIST, MEDIA CONSULTANT. The book the world has been waiting for. September 1, 2016. Where do you think Hillary got her information from? August 20, 2016. The public gets its first look at “DISCLOSED:CHRONICLES OF JOHN TITOR II” when new book by Canadian authors Bob Mitchell and Jason Quitt goes on sale on Amazon.com on Sept.1 The book gets its world premier with John Titor II on Coast to Coast with George Noory on Aug. 31. Now Trump knows the truth. August 18, 2016. August 7, 2016. Co-writt...
bobmiterateampolar.blogspot.com
Bob Mitera - Tales from a Triathlon Lifestyle
Bob Mitera - Tales from a Triathlon Lifestyle. Living Performance Enhancing Drug FREE since birth! Sunday, November 22, 2009. I've Moved to Kokuamultisports.blogspot.com. You can now see me at http/ kokuamultisports.blogspot.com. Links to this post. Labels: 1st time ironman racers. I moved to kokuamultisports.blogspot.com. Saturday, November 7, 2009. This week was one of my best weeks yet. Time to ice up the shoulder after workout. Links to this post. Friday, November 6, 2009. 8220;Never be afraid to try...
Bob Mithoff - music for film, television and records
Bob Mithoff - music for film, television and records.
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Bob Mitton Enterprises Home
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